Relaxation For Dummies PDF Download
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Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 111999909X
Category : Self-Help
Languages : en
Pages : 407
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Book Description
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Author: pocket.watch
Publisher: Simon and Schuster
ISBN: 1534428712
Category : Juvenile Nonfiction
Languages : en
Pages : 228
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Book Description
Get to know your favorite YouTube stars—Ryan ToysReview, HobbyKidsTV, JillianTubeHD, and EvanTubeHD—in this hilarious, insightful, and cool look at their lives behind the camera. Watch This Book to discover: -What superpower Ryan wishes he has -The most colossal mess the HobbyKids made during an episode (and how long it took them to clean it up) -Jillian’s not-so-secret talents -Evan’s favorite food (It’s pizza. Evan would live in a house made of pizza if he could) -And much, much more, including tips and advice from each of these stars on how to make your best videos! This full-color book includes an introduction by the one and only CaptainSparklez and comes with games, quizzes, and never-before-seen photographs of the stars and their families. It’s sure to be beloved by the YouTube-loving kid in your life. So, if you or someone you know wants to have tons of fun with your YouTube friends and their families—and over 20 million people already have with this all-star crew—it’s time to Watch This Book! © 2018 PocketWatch, Inc. All Rights Reserved.
Author: Ryder Carroll
Publisher: Fourth Estate
ISBN: 9780008261405
Category : Self-Help
Languages : en
Pages : 0
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Book Description
THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Author: Helen Colebrook
Publisher: David and Charles
ISBN: 1446378721
Category : Self-Help
Languages : en
Pages : 207
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Book Description
Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
Author: Julia Cameron
Publisher: Penguin
ISBN: 0143129414
Category : Art
Languages : en
Pages : 306
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Book Description
Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Author: Kevin Hunter
Publisher: Warrior of Light Press
ISBN: 0692700072
Category : Religion
Languages : en
Pages : 531
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Book Description
Kevin Hunter is an empowerment author specializing in a variety of genres, but he is most notably known for his work in the realms of spirituality, self-help, and love. He has assisted people around the world with standing in their power, and in having a stronger connection with Heaven, while navigating the materialistic practical world. Now some of his popular spiritually based books are available in this one gigantic volume. The Essential Kevin Hunter Collection is the spiritual bible that contains over 500 pages of content geared towards improving and enhancing your life. It is for those who prefer to have everything in one gigantic book. The content included in this edition are from the books: Spirit Guides and Angels - Kevin Hunter discusses Spirit Guides and Angels, what they are, and how to communicate with them. He touches on the four basic clair channels, empathy and emotional detachment, psychic timing, and psychics insights, as well as what happens when you refuse divine messages, and much more. Soul Mates and Twin Flames - Kevin Hunter passes on some of the messages and guidance he has received from his own Guides and Angels on the topics of love and relationships, Soul Mates, Twin Flames, Dysfunctional Relationships, Reconnecting with an Ex, Karmic Relationships, Friendships, Loneliness, working with the Romance Angels, Dating, Relationships, and more! Raising Your Vibration - Fine tuning your body and soul opens up the portal to receive Heavenly messages and guidance. Kevin Hunter discusses some of the guidance his angels and spirit guides have passed on to him that involve getting yourself into shape so that you can get your life in shape. Included are tips surrounding exercise and fitness, removing addictions and negative substances, avoiding gossip, remaining optimistic, harsh energies, clearing the clutter, as well as cord cutting, shielding, your life purpose, divine timing, etheric creatures, and much more! Divine Messages for Humanity - Kevin Hunter channels messages from the other side surrounding what Spirit has to say about humanity, and what this Earthly life is all about. Some of the many topics brought to light are Hell and the Devil, the real monsters of society, the ego, what happens to your spirit and soul when you die, the soul, the spirit, and power of the light, humanity's destruction, mass hysteria, prayer and affirmations, Jesus, abortion, race, and homosexuality. The Light's ultimate message in the end is what the entire spirit world is bathed in and that is love. Connecting with the Archangels - There are legions of benevolent Archangels in Heaven residing in other dimensions. They act as God’s arms to assist humanity one person at a time in achieving peace in their life. They know that when you are in a place of serenity that you are able to focus on your purpose without worry. They are infinite and can therefore be with everyone at once if you ask for their help. Kevin Hunter gives attention to sixteen prominent Archangels and discusses their specialties. He weaves in his own examples of how he works with the powerful Archangels in his daily life in order to demonstrate their areas of expertise. The five pocket books included in this volume contains the same content in Warrior of Light, Empowering Spirit Wisdom, and Darkness of Ego.
Author: Jennifer Moon
Publisher: Routledge
ISBN: 1135852553
Category : Education
Languages : en
Pages : 217
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Book Description
Academic assertiveness is an essential capability that is required of students who wish to achieve academic and professional success. Written for students who are aiming to achieve college success, this book focuses on the challenges that learners face and encourages positive actions that support triumphs in learning situations.
Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 111999909X
Category : Self-Help
Languages : en
Pages : 407
Get Book Here
Book Description
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Author: Katja Frixe
Publisher: Simon and Schuster
ISBN: 1786075679
Category : Juvenile Fiction
Languages : en
Pages : 124
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Book Description
Mrs Owl had a knack for finding the perfect book for every customer, before they even realised what it was they were looking for. What do you do when your best friend moves away? Clara takes comfort in her favourite place: Mrs Owl’s bookshop. Surrounded by books that spring to life, a rhyming cat and mounds of cinnamon buns, Clara never feels alone. But someone is determined to close the bookshop down. Now it’s up to Clara and her new friends to save it.
Author: Diana M. Raab
Publisher: Univ of South Carolina Press
ISBN: 1611179939
Category : Language Arts & Disciplines
Languages : en
Pages : 192
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Book Description
Personal reflections on the vital role of the notebook in creative writing, from Dorianne Laux, Sue Grafton, John Dufresne, Kyoko Mori, and more. This collection of essays by established professional writers explores how their notebooks serve as their studios and workshops—places to collect, to play, and to make new discoveries with language, passions, and curiosities. For these diverse writers, the journal also serves as an ideal forum to develop their writing voice, whether crafting fiction, nonfiction, or poetry. Some include sample journal entries that have since developed into published pieces. Through their individual approaches to keeping a notebook, the contributors offer valuable advice, personal recollections, and a hearty endorsement of the value of using notebooks to document, develop, and nurture a writer’s creative spark.
Author: Dena Bain Taylor
Publisher: SAGE
ISBN: 1446271455
Category : Medical
Languages : en
Pages : 217
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Book Description
Nursing and midwifery students are required to communicate in writing in a variety of forms, for a variety of potential audiences including their colleagues, allied health professionals, administrators and, most importantly, their patients and the public. Dena Bain Taylor is an experienced teacher of writing and critical skills across the range of allied health professions, and understands the types of writing nursing and midwifery students do and the writing issues they face. Her accessible, straightforward book - tailored specifically to the content and conventions of nursing and midwifery curricula - teaches students to write persuasively and correctly, both to support them in their courses and to prepare them for their professional careers. The book: - offers practical strategies for using language to achieve clear, persuasive writing; - provides clear explanations of underlying principles; - contains samples of good and improvable writing, leading the student step-by-step through the whole writing process; - focuses on the genres and styles of writing that nursing and midwifery students are typically asked for. With regular summaries, learning aids, checklists and a glossary of key terms, nursing and midwifery students at all levels will find this book easy to follow and handy to refer to for help with the writing they need to do throughout their course.
