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Author: Steven R Gambert
Publisher: World Scientific
ISBN: 9814338508
Category : Medical
Languages : en
Pages : 232
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Book Description
Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.
Author: Steven R Gambert
Publisher: World Scientific
ISBN: 9814338508
Category : Medical
Languages : en
Pages : 232
Get Book Here
Book Description
Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.
Author: Steven R. Gambert
Publisher: World Scientific
ISBN: 9814273104
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Ch. 1. Introduction -- ch. 2. Step one : preventing an accelerated aging process -- ch. 3. Step 2 : preventing disease -- ch. 4. Step 3 : recognize and treat problems early -- ch. 5. Simple steps you can take to avoid accelerating your aging process -- ch. 6. Eat a healthy diet to promote wellness and prevent disease -- ch. 7. The role of vitamins in promoting successful aging -- ch. 8. The role of minerals in successful aging -- ch. 9. The role of fiber in successful aging -- ch. 10. Fat, cholesterol and illness -- ch. 11. Reducing the risk of cardiovascular disease through diet and lifestyle -- ch. 12. The role of protein in successful aging -- ch. 13. The role of carbohydrates in health and disease -- ch. 14. Tips to achieve a healthier diet : eat smart -- ch. 15. Selected foods : unexpected benefits -- ch. 16. Foods for specific goals -- ch. 17. The mind-body connection and its role in reducing stress -- ch. 18. Sleep : necessary for physical and mental well-being -- ch. 19. Exercise : an essential path to successful aging -- ch. 20. The role of exercise in weight management -- ch. 21. Body composition and body shape type -- ch. 22. Taking the next step in your exercise program to attain a more successful aging process -- ch. 23. You are what you eat! -- ch. 24. Choosing a diet : what will work? -- ch. 25. Want to lose weight? -- ch. 26. Final considerations prior to choosing the "right" diet for YOU -- ch. 27. Ten helpful suggestions to help YOU lose unwanted weight and keep it off! -- ch. 28. Dieting : what are my choices? -- ch. 29. The Be Fit for Life Diet : a diet YOU can live with -- ch. 30. Next steps for a more successful aging process
Author: Dilip V. Jeste
Publisher: American Psychiatric Pub
ISBN: 1585625191
Category : Medical
Languages : en
Pages : 388
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Book Description
Long overdue, Positive Psychiatry provides a rigorous and clinically useful guide to the growing body of research that strongly suggests that positive psychosocial factors such as resilience, optimism, and social engagement are associated with better outcomes, including lower morbidity, greater longevity, and a heightened sense of patient well-being. Because most of the research has been conducted outside of the field of psychiatry, it has had relatively little influence on everyday clinical practice. This volume, written and edited by luminaries in the field, hopes to remedy this situation by introducing clinicians to the guiding principles of positive psychiatry, which hold that mental health cannot be defined as the mere reduction or even elimination of mental illness, and that mental health professionals must focus on more than simply controlling the symptoms of illness. To that end, the book, while biologically grounded and exhaustively referenced, is also structured and written to be accessible. It includes many useful features: Bulleted outlines of key clinical points are included where appropriate, fostering direct application of positive psychiatry constructs, measures, interventions, and outcomes into clinical practice and training. An abundance of interesting and compelling clinical vignettes illustrate how to incorporate positive psychiatry techniques and treatment strategies into practice. Comprehensive coverage makes this volume the "go-to" resource for researchers and clinicians seeking an overview and details of what positive psychiatry is, why it is needed, and how to integrate it into research, practice, and training. The roster of contributors is a "who's who" in the field of positive mental health, rendering this the definitive source of information on positive psychiatry. Chief among the book's strengths is its emphasis on empirically grounded applications, and the editors have ensured that limitations in the available evidence base are identified, as well as directions for further research. Positive Psychiatry fills a critical gap in the treatment literature, and researchers, clinicians, and trainees in psychiatry and allied mental health fields will welcome its publication.
Author: Adriana Teodorescu
Publisher: Routledge
ISBN: 1000568318
Category : Social Science
Languages : en
Pages : 182
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Book Description
This volume examines the manifold, often contradictory, aspects of ageing, considering the ways in which contemporary social transformations affect the experience, conception, interpretation, and representation of ageing. Thematically arranged, it brings together the latest scholarly work from around the world to consider theories and narratives of ageing and the effects of space and place on identity and the experience of old age. Combining micro and macro perspectives, as well as theoretical and applied research, this interdisciplinary volume offers cross-cultural and comparative studies that resist overgeneralization and reductivism in an effort to shed fresh light on our experience, understanding, and response to ageing in the modern world. As such, it will appeal to scholars across the social sciences, particularly sociology, gerontology, demography, social policy, and cultural studies, with interests in ageing and later life.
Author: Ben Greenfield
Publisher: Macmillan
ISBN: 1250000882
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 3054
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Book Description
Author: Len Fulton
Publisher:
ISBN:
Category : Books
Languages : en
Pages : 1088
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Book Description
Author: Nicholas Ratamess
Publisher: Lippincott Williams & Wilkins
ISBN: 1975149920
Category : Medical
Languages : en
Pages : 1524
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Book Description
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Author: Marilyn Diamond
Publisher: Pan
ISBN: 9780330360104
Category : Health
Languages : en
Pages : 358
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Book Description
First published in the US in 1996. Guide to healthy living, providing advice about nutrition, exercise, meditation and relaxation. Includes vegetarian recipes, a list of sources of organic food in Australia, bibliography and index. Diamond is co-author of 'Fit for Life'. Schnell is a teacher of yoga and meditation.
Author: Marilyn Diamond
Publisher: Rodale Books
ISBN: 1609615433
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements
