I Can Be Fit! PDF Download
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Author: Samantha Pritchard
Publisher: Kettlebell Press
ISBN: 1735561495
Category : Health & Fitness
Languages : en
Pages : 11
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Book Description
A fun, empowering read for parents and their kids who work out! Teach your baby all the necessary movements at the gym so they can do them alongside you. Soon enough they'll be smashing their own personal bests!
Author: Samantha Pritchard
Publisher: Kettlebell Press
ISBN: 1735561495
Category : Health & Fitness
Languages : en
Pages : 11
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Book Description
A fun, empowering read for parents and their kids who work out! Teach your baby all the necessary movements at the gym so they can do them alongside you. Soon enough they'll be smashing their own personal bests!
Author: P.K. Hallinan
Publisher: WorthyKids
ISBN: 9780824918873
Category : Exercise
Languages : en
Pages : 0
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Book Description
P.K. Hallinan brings his spirited rhyming verse and brightly colored illustrations to the subject of health and fitness for children. Hallinan's lively art accompanies spirited, good-natured text in urging us to move more, to eat well, and to get plenty of rest. The narrator's desire and motivation to make healthy choices every day will inspire children to follow suit. Once again, Hallinan delivers fun and approachable learning for children in a board book format. Ages 2-5.
Author: Valerie Bodden
Publisher: Creative Education
ISBN: 9781608185061
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions.
Author: Tammy Polenz
Publisher: Tate Publishing
ISBN: 1617393843
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762762489
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
“Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.
Author: Steven R. Gambert
Publisher: World Scientific
ISBN: 9814273104
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Ch. 1. Introduction -- ch. 2. Step one : preventing an accelerated aging process -- ch. 3. Step 2 : preventing disease -- ch. 4. Step 3 : recognize and treat problems early -- ch. 5. Simple steps you can take to avoid accelerating your aging process -- ch. 6. Eat a healthy diet to promote wellness and prevent disease -- ch. 7. The role of vitamins in promoting successful aging -- ch. 8. The role of minerals in successful aging -- ch. 9. The role of fiber in successful aging -- ch. 10. Fat, cholesterol and illness -- ch. 11. Reducing the risk of cardiovascular disease through diet and lifestyle -- ch. 12. The role of protein in successful aging -- ch. 13. The role of carbohydrates in health and disease -- ch. 14. Tips to achieve a healthier diet : eat smart -- ch. 15. Selected foods : unexpected benefits -- ch. 16. Foods for specific goals -- ch. 17. The mind-body connection and its role in reducing stress -- ch. 18. Sleep : necessary for physical and mental well-being -- ch. 19. Exercise : an essential path to successful aging -- ch. 20. The role of exercise in weight management -- ch. 21. Body composition and body shape type -- ch. 22. Taking the next step in your exercise program to attain a more successful aging process -- ch. 23. You are what you eat! -- ch. 24. Choosing a diet : what will work? -- ch. 25. Want to lose weight? -- ch. 26. Final considerations prior to choosing the "right" diet for YOU -- ch. 27. Ten helpful suggestions to help YOU lose unwanted weight and keep it off! -- ch. 28. Dieting : what are my choices? -- ch. 29. The Be Fit for Life Diet : a diet YOU can live with -- ch. 30. Next steps for a more successful aging process
Author: Royal Brown Publishing
Publisher:
ISBN: 9780997854107
Category :
Languages : en
Pages : 185
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Book Description
Ernestine Shepherd (or Ms. Ernie as she is affectionately called) is in better shape than most people, decades her junior. She is up at 2:30 a.m. every morning and after prayer and meditation, she runs, lifts weights and works out. Several times a week, she also works as a certified personal trainer at her gym and teaches classes for seniors.Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age is merely an option, NOT a mandate. She is a role model not just for seniors, but for each and every one of us. She is having the time of her life and one of the mantras she lives by is "age is nothing but a number." When many folks only see themselves as declining and getting old, she continues to maintain good eating habits and takes care of her body daily. She has a lot to teach us about thriving at any age if we are ready to change, try something new and be willing to learn proper nutrition and eating habits.
Author: John Perry
Publisher: Morgan James Publishing
ISBN: 9781600370328
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of "Hip to Be Fit." Perry's program offers new ways to improve energy levels, how to never again feel sluggish at work, how to burst out of an energy lull, and more.
Author: Linda Arpino
Publisher: Delmar Thomson Learning
ISBN: 9781418038434
Category : Cooking
Languages : en
Pages : 0
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Book Description
This unique resource offers solutions for health and weight management by providing simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. Designed to help busy people cut through all of the confusing nutrition information available today, Eat Fit, Be Fit contains hundreds of recipes of "super foods" that make you feel great and curb your appetite without having to supersize portions. Special features of the text include guidelines for health, weight management, exercise, grocery shopping, and reading food labels. The nutrition principles presented discuss the impact stress has on hormones that cause overeating, and emphasize the importance of not eating on the run to aid in digestion. Also explained is the role of phytochemicals (plant based nutrients) in reducing the risk for cancer and fiber's impact on the heart, disease, diabetes, and cancer. Whether you are overweight or a finicky eater, young or old, this book has something for everyone. Eat Fit, Be Fit offers a well-rounded approach to healthy eating for the entire family, and its easy recipes for health and weight management will make all the difference for long term health.
Author: La Vita M. Weaver
Publisher: Xulon Press
ISBN: 1607915480
Category : Bible
Languages : en
Pages : 270
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Book Description
If you desire to lose weight or want to live healthier this life-changing message is for you. In Fight To Be Fit, La Vita Weaver candidly expresses the fight of fitness, faith and finances. She shares the story of Nehemiah, a courageous leader God chose to encourage His people to rebuild their lives physically and spiritually. This book for total health is like no other. It contains Nehemiah's specific steps to accomplish a seemingly impossible task. As a leader in the church and a fitness trainer, La Vita combines sound nutritional and exercise tips, biblical principles and a strategic plan to motivate you to take action, overcome obstacles and build a healthy spirit, soul and body. Stress management tips are included to help you better cope with challenges, especially during this economic crisis. It's time to be free to fulfill your God-given purpose to the best of your ability. Are you ready to launch into your destiny? Pull out your Living Sword and fight for your life to be restored! This is a fight worth fighting! La Vita Weaver is a fitness trainer, motivational speaker, author and songwriter. She knows first-hand how being overweight can affect every area of one's life. Once a petite size 5, her weight had skyrocketed to an unhealthy 200 pounds. Her inspirational story is shared in Fit for God. La Vita has appeared as a guest on the popular Trinity Broadcast Network (TBN) program, Praise the Lord and the well-known 700 Club and she has been featured in Essence, Excellence, Heart & Soul and Shape magazines. She also appeared as the co-host of the popular TBN health and fitness show TotaLee Fit. As a woman who was once badly broken and bruised, La Vita shares empowering messages of hope, health and healing across the nation.
