Be Confident! Discover Your Inner Strength and Take Control of Your Life PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Be Confident! Discover Your Inner Strength and Take Control of Your Life PDF full book. Access full book title Be Confident! Discover Your Inner Strength and Take Control of Your Life by Reamonn O'Donnchadha. Download full books in PDF and EPUB format.
Author: Reamonn O'Donnchadha
Publisher: Gill & Macmillan Ltd
ISBN: 0717167712
Category : Self-Help
Languages : en
Pages : 182
Get Book Here
Book Description
Discover your inner strength and take control of your life! Boost your confidence and live a healthy, happy life with Be Confident!, the ultimate guide to taking control of your life. Stop looking to therapists, counsellors, life trainers and other helpers – start trusting yourself! By focusing on your inner confidence, you will transform yourself, how you view the world and how the world views you. Using case studies, Be Confident! by experienced psychotherapist Dr Réamonn Ó Donnchadha will show you how to take responsibility for yourself and will enable you discover the hidden resources of confidence within you. With Be Confident!, you will discover how to use your inner confidence to be: - Effective in your personal life - Confident in your ability to communicate effectively - Successful as a parent - Powerful in your work environmentIn Be Confident!, you will also discover how to prevent issues such as anger, greed, jealousy and hate from blocking your path to growth and change. Using the wisdom inherited from your extended family, Be Confident! will teach you how to leave behind your dependence on external supports. Build your confidence and discover the hidden resources within you – become aware of who you are and what you are capable of. Be Confident! will show you that it is within yourself that most help is to be found. Be Confident!: Table of Contents Introduction - The Self - Inherited Wisdom - Power - Surviving in a Group - Having a Say - Whose Issue Is It Anyway? - Inclusion and Exclusion - Boundary and Space - Parenting - Separation and Attachment - Competition, Greed and Perfection - Work and Play - Anger - Finding the Balance
Author: Reamonn O'Donnchadha
Publisher: Gill & Macmillan Ltd
ISBN: 0717167712
Category : Self-Help
Languages : en
Pages : 182
Get Book Here
Book Description
Discover your inner strength and take control of your life! Boost your confidence and live a healthy, happy life with Be Confident!, the ultimate guide to taking control of your life. Stop looking to therapists, counsellors, life trainers and other helpers – start trusting yourself! By focusing on your inner confidence, you will transform yourself, how you view the world and how the world views you. Using case studies, Be Confident! by experienced psychotherapist Dr Réamonn Ó Donnchadha will show you how to take responsibility for yourself and will enable you discover the hidden resources of confidence within you. With Be Confident!, you will discover how to use your inner confidence to be: - Effective in your personal life - Confident in your ability to communicate effectively - Successful as a parent - Powerful in your work environmentIn Be Confident!, you will also discover how to prevent issues such as anger, greed, jealousy and hate from blocking your path to growth and change. Using the wisdom inherited from your extended family, Be Confident! will teach you how to leave behind your dependence on external supports. Build your confidence and discover the hidden resources within you – become aware of who you are and what you are capable of. Be Confident! will show you that it is within yourself that most help is to be found. Be Confident!: Table of Contents Introduction - The Self - Inherited Wisdom - Power - Surviving in a Group - Having a Say - Whose Issue Is It Anyway? - Inclusion and Exclusion - Boundary and Space - Parenting - Separation and Attachment - Competition, Greed and Perfection - Work and Play - Anger - Finding the Balance
Author: Kathy Archer
Publisher:
ISBN: 9780995220706
Category :
Languages : en
Pages :
Get Book Here
Book Description
Let's face it, leadership has its challenges. When you get knocked down, you need a reliable system you can easily access to help you regain your footing and your confidence. Inside the pages of Mastering Confidence, you will discover such a structure. In truth, you already have this tool; you just need to uncover it. In Mastering Confidence, you will learn to awaken your Inner Guidance System and boost your confidence, giving you the strength to get through challenging meetings and difficult conversations. When you use your Inner Guidance System, you'll not only feel more confident, you will begin to lead with purpose. Finding yourself back in control, you can once again enjoy leadership and life. Practical and easily doable exercises that will help turn us crazy perfectionists into truly confident leaders! Pam McGladdery Executive Director Universal Rehabilitation Service Agency, Calgary Alberta Mastering Confidence will be a supportive and helpful guide for many leaders. Paula J. MacLean, CEO MMCS Ltd. & Learning for Leaders After reading her relatable story as a supervisor, you will have the tools to tweak your confidence to a positive and inspiring place. Stacey Messner, HR Consultant Mastering Confidence is a resource I will go back to continually. Karen Gariepy Crime Prevention Program Manager, City of Grande Prairie
Author: Craig Groeschel
Publisher: Zondervan
ISBN: 0310362733
Category : Religion
Languages : en
Pages : 254
Get Book Here
Book Description
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Author: Caroline Goyder
Publisher: Random House
ISBN: 1473571537
Category : Self-Help
Languages : en
Pages : 155
Get Book Here
Book Description
‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies 'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the Room Speak up and stand out Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience. Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to: · Harness the full potential of your body, breath and voice · Genuinely connect to others in a dizzyingly distracted world · Stand out as calm speaker whatever the situation
Author: Melody Wilding LMSW
Publisher: Chronicle Books
ISBN: 1797201999
Category : Self-Help
Languages : en
Pages : 265
Get Book Here
Book Description
Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Author: Piero Ferrucci
Publisher: TarcherPerigee
ISBN: 0399174931
Category : Body, Mind & Spirit
Languages : en
Pages : 290
Get Book Here
Book Description
"The noted psychotherapist and philosopher uses concise, topical chapters to provide concrete steps to developing internal willpower during periods of deep stress, drawing upon insights from classical mythology and wisdom teachings, psychological traditions, patient case students, and human potential exercises"--
Author: Becca Powers
Publisher:
ISBN: 9781737250326
Category :
Languages : en
Pages : 282
Get Book Here
Book Description
You shouldn't have to choose between success and happiness! Juggling exhausting workdays, managing kids at home, and giving your relationships more attention than you give yourself is a recipe for misery. Instead of enjoying the fruits of your labor, you feel tired, unhealthy, and joyless. Fortune 500 sales executive Becca Powers knows this feeling all too well. Having overworked herself into autoimmune disease and anxiety disorders, her self-worth plummeted. She was missing out on motherhood by prioritizing her career first. The universe was delivering a clear message: things were f%cked and needed to change. The life of your dreams shouldn't come at an unsustainable price. Harness Your Inner CEO illustrates Becca's journey from a toxic work environment, trouble at home, and emotional rock bottom to living a thriving, prosperous life. With this personal growth guide for women in business, activate the confidence you need to create a life you love full of empowerment, passion, and prosperity-without sacrificing yourself. You'll discover: The AWTaF Method, a four-step strategy to help you pause, recalibrate, reconsider, and invite possibility. Your current Ladder of Self-Worth-and how to activate confidence by reorganizing its rungs and your mindset. A goal-based Vision List to find your fire, push past discomfort, and create lasting positive habits. Personal "AND" statements to bust through constricting stereotypes and embrace who you are, unapologetically. Tips to build a dream team that supports your new vision for yourself. As boss of your own enterprise, you own both your magic and your messy. Get Harness Your Inner CEO and realign yourself to create a life that thrives!
Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 0984178368
Category : Business & Economics
Languages : en
Pages : 360
Get Book Here
Book Description
By Lt. Col. Bob Weinstein, Stephen Covey, Ken Blanchard and Brian Tracy, among others. Discover Your Inner Strength is the tool that can help you to dig deep inside and unleash your inner strength. Each interview in this anthology will give you valuable resources and knowledge about how to find your inner strength.
Author: Amy Morin
Publisher: HarperCollins
ISBN: 0062847643
Category : Self-Help
Languages : en
Pages : 228
Get Book Here
Book Description
In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.
Author: Leesa Rowland
Publisher: Kismet Publishing
ISBN: 0578156296
Category : Self-Help
Languages : en
Pages : 241
Get Book Here
Book Description
"Don’t wait for a miracle to happen in your life. Have an epiphany now and realize that your life is the true miracle." "Leesa Rowland's book, The "It" Factor brings to light all the intricate details of how to access personal uniqueness, charisma, and ultimately own it! Every reader here will learn how to harness their authentic power and with that, become fearless and excel in life. This book can make all the difference-it's not to be missed." -Robin Cofer, Ordained Swami Priest
