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Author: Raul Llanos M.D.
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 139
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Book Description
Are you searching for more well-being? Are you searching for who you are, trying to find the meaning and significance in your life and in yourself? In Let Us Be Aware, author Dr. Raul Llanos provides answers and understandings to these questions and more. With insights and practical tips, he offers an integrative approach to achieve more well-being in your lives and create your own reality. Llanos communicates that everything begins and ends in our imagination; it is part of who we are. He bases his teachings on the exploration of spirituality, recommendations on well-being, Ayurveda, Modern Quantum Reality and the Pillars of our lives. Through lessons and discussions Let Us Be Aware creates an opportunity to wake up into more well-being and reflect and meditate on the desirable expansion of our well-being. Llanos helps us to find more well-being in our physical, mental, emotional, and spiritual bodies.
Author: Tony Willis
Publisher: Lulu.com
ISBN: 9781329082908
Category : Self-Help
Languages : en
Pages : 161
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Book Description
This book is for everyone interested in how to keep themselves, their family and their employees safe. From the streets of London to a hotel in New York, from the airports of Heathrow and Singapore to a meeting after work, there is useful and simple advice on how to easily increase your personal self-protection levels A book should not only contain valuable information but also be easy to read and understand and Tony ensures the text flows easily allowing you to fully understand the ideas discussed. Covering everything from avoiding being mugged to kidnap situations and bag snatches you will find the book a treasure-trove of useful easy to implement tips and guidance. Tony spent many years working at an executive level in a number of large organisations travelling extensively on business. This coupled with 40 years of martial arts ensures a uniquely detailed knowledge and that the information is extremely practical.
Author: Raul Llanos M.D.
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 139
Get Book Here
Book Description
Are you searching for more well-being? Are you searching for who you are, trying to find the meaning and significance in your life and in yourself? In Let Us Be Aware, author Dr. Raul Llanos provides answers and understandings to these questions and more. With insights and practical tips, he offers an integrative approach to achieve more well-being in your lives and create your own reality. Llanos communicates that everything begins and ends in our imagination; it is part of who we are. He bases his teachings on the exploration of spirituality, recommendations on well-being, Ayurveda, Modern Quantum Reality and the Pillars of our lives. Through lessons and discussions Let Us Be Aware creates an opportunity to wake up into more well-being and reflect and meditate on the desirable expansion of our well-being. Llanos helps us to find more well-being in our physical, mental, emotional, and spiritual bodies.
Author: Bereavement Services Support & Education
Publisher: [Dundas, Ont.] : Bereavement Services Support & Education
ISBN: 9780973021196
Category :
Languages : en
Pages : 48
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Book Description
Author: BIJENDER MISHRA
Publisher: Clever Fox Publishing
ISBN:
Category : Computers
Languages : en
Pages :
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Book Description
When it comes to cybersecurity, everyone needs to be part of the solution if we ever hope to slow the rising tide of cyberattacks Nearly 4.5 billion people—about 60% of the world’s population—were actively online last year. Every one of these individuals conducted business, shopped, handled their finances or browsed for information using a computer, tablet, smartphone or some other connected device at home or work. But while greater global connectivity brings a wealth of benefits, we often fail to recognize that all of these connected people pose a potential cyberthreat to themselves and those around them. As consumers, we have reached an important crossroads; we want high-tech companies and government agencies to protect us from cyberthreats, yet we, too, bear responsibility for securing our connected systems and data. If we ever hope to slow the rising tide of cyberattacks, everyone needs to be part of the solution.
Author: Sayadaw U Tejaniya
Publisher: Shambhala Publications
ISBN: 0834842556
Category : Religion
Languages : en
Pages : 153
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Book Description
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
Author: Gina Bellisario
Publisher: Millbrook Press
ISBN: 1467725374
Category : Juvenile Nonfiction
Languages : en
Pages : 28
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Book Description
Sophie is on a mission. You can call her Agent S. Like any good spy, Sophie knows how to be safe. She helps her brother stay away from danger too. They watch for speeding cars. They avoid strangers. And they never goof around on the school bus!
Author: Dave Markowitz
Publisher: BalboaPress
ISBN: 1452578575
Category : Health & Fitness
Languages : en
Pages : 108
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Book Description
The needs of the self-aware are different. Many of us are overly empathic, and many are extra sensitive to certain foods, medicines, situations, and people. If you have physical or emotional ailments, are overweight, have allergies, or are inexplicably lethargic, unfocused, or feeling lost, there is a reason. Your energetic sensitivities likely have caused you to take on the pain, unhappiness, and other disease of the people around you. Self-Care for the Self-Aware provides a solution specifically tailored for you and your uncommon healing needs. If you've done way too many traditional, alternative, or complementary healing modalities and at best have only achieved temporary relief, Self-Care for the Self-Aware is for you. You'll learn a process specific to the self-aware to heal ourselves, so we can better serve others.
Author: Dr. Daniel Siegel, M.D.
Publisher: Penguin
ISBN: 0143111795
Category : Psychology
Languages : en
Pages : 402
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Book Description
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Author: Anish Rakheja
Publisher: Blue Rose Publishers
ISBN:
Category : Fiction
Languages : en
Pages : 216
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Book Description
“True Happiness Awaits You... Unfold the layers and become aware of whom you truly are” Life offers unexpected twists and turns to Abhi, an ambitious IITian who is in pursuit of true happiness as he struggles with a mid-life crisis. Along with his four college friends at a similar stage in life, they all embark on a quest to find answers through a torchbearer protagonist, Shiva, aka The Mystic Millionaire. Who Am I? What is the purpose of my existence? Where lies the source of fulfillment and everlasting peace? The Mystic Millionaire takes head-on those and many other vital questions every individual must ask and introspect in life. This book is not a discourse on philosophy but a pickup by an inquisitive heart that desires answers and wants to reach the destination before running out of time, in the process becoming fully aware of the meaning of Being Human.
Author: Virginia Morris
Publisher: Workman Publishing
ISBN: 0761166769
Category : Family & Relationships
Languages : en
Pages : 689
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Book Description
“The bible of eldercare”—ABC World News. “An indispensable book”—AARP. “A compassionate guide of encyclopedic proportion”—The Washington Post. And, winner of a Books for a Better Life Award. How to Care for Aging Parents is the best and bestselling book of its kind, and its author, Virginia Morris, is the go-to person on eldercare for the media, appearing on Oprah, TODAY, and Good Morning America, among many other outlets. How to Care for Aging Parents is an authoritative, clear, and comforting source of advice and support for the ever-growing number of Americans—now 42 million—who care for an elderly parent, relative, or friend. And now, in its third edition, it is completely overhauled and updated, chapter-by-chapter and page-by-page, with the most recent medical findings and recommendations. It includes a whole new chapter on fraud; details on the latest “aging in place” technologies; more helpful online resources; and everything you need to know about current laws and regulations. Also new are fill-in worksheets for gathering specifics on medications; caregivers’ names, schedules, and contact info; doctors’ phone numbers and addresses; and other essential information in one handy place at the back of the book. From having that first difficult conversation to arranging a funeral and dealing with grief—and all of the other important issues in between—How to Care for Aging Parents is the essential guide.
