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Author: Andrea McCloud
Publisher: Chronicle Books
ISBN: 9780811838092
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.
Author: Andrea McCloud
Publisher: Chronicle Books
ISBN: 9780811838092
Category : Health & Fitness
Languages : en
Pages : 128
Get Book Here
Book Description
Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.
Author: Maggie Anderson
Publisher: BalboaPress
ISBN: 1452538255
Category : Body, Mind & Spirit
Languages : en
Pages : 268
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Book Description
How I Found My True Inner Peace shares what has brought Maggie Anderson to the divinely untouched part of herself. This book can act as a guidepost along your way to true inner peace, Kundalini awakening, and self-realization. Peace is our constant. Our soul is always at peace. And we can bring that to our waking consciousness, either in little steps or a leap. It is up to you. And it is Maggie's intention that this book will assist you in getting there. Maggie will show you how to empower yourself with conscious awareness of your surroundings and what you create in every moment. She shows you how she found true inner peace and how you can get there too. There is a place in you that remains untouched. No matter how much has happened to you, this sacred place within you can be fully awakened and blossom into your outer reality. You can access this anytime for healing, bliss, and love.
Author: Suzan Colón
Publisher: Simon and Schuster
ISBN: 1501168886
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Author: Pravina Rodrigues
Publisher: Lexington Books
ISBN: 1666905062
Category : Religion
Languages : en
Pages : 181
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Book Description
A Śākta Method for Comparative Theology: Upside-Down, Inside-Out offers a Śākta thealogy of religions and a Śākta anti-method, method, and a-method for comparative theology. For Śāktas, the thread of religious diversity is part of the rich tapestry of cosmological, topographical, environmental, and bio-diversity, which is the Goddess’ collective (samaṣṭi) and individuated (vyaṣṭi) forms. Śākta religious diversity is "complex, layered, and paradoxical, allowing ontological similarities, ontological differences, and irreducibility." A Śākta thealogy of religious diversity transcends humans and the borders of religion, politics, society, and speciesism. New Books Network podcast on New Books in Indian Religions, a conversation between Raj Balkaran and author Pravina Rodrigues: https://newbooksnetwork.com/a-sakta-method-for-comparative-theology
Author: Lindsay MacMillan
Publisher: Crooked Lane Books
ISBN: 1639100113
Category : Fiction
Languages : en
Pages : 295
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Book Description
Perfect for fans of Emily Henry and Jojo Moyes, this debut novel deftly captures the feeling of being adrift in your late twenties. With poignant commentary on female friendships, mental health, and what happiness really looks like, The Heart of the Deal is a "thoughtful and emotional" (Farrah Rochon, USA Today bestselling author) romance. Rae is in a romantic recession. The Wall Street banker is single in New York City and overwhelmed by the pressure to scramble up the corporate and romantic ladders. Feeling her biological clock ticking, she analyzes her love life like a business deal and vows to lock in a husband before her 30th birthday. The Manhattan dating app scene has as many ups and downs as the stock market, and outsourcing dates to an algorithm isn’t exactly Rae’s idea of romance. She considers cutting her losses, but her friends help her stay invested, boosting her spirits with ice cream and cheap wine that they share in their sixth-floor walk-up while recapping cringe-worthy dates. And then Rae meets Dustin, a poetic soul trapped in a business suit, just like her. She starts to hear wedding bells, but Dustin’s struggles with depression will test their relationship, and no amount of financial modeling can project what their future will look like. Can Rae free herself from the idea she had of what thirty was supposed to look like and let love breathe on its own timeline? Or is she too conditioned to stay on the “right track” to follow her unpaved intuition? Moving and timely, The Heart of the Deal is the story of one woman’s reckoning with what success really is in a city, an industry, and a relationship whose low lows continually challenge the enchantment of the high highs.
Author: Sherry Sidoti
Publisher: Simon and Schuster
ISBN: 1647425093
Category : Biography & Autobiography
Languages : en
Pages : 304
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Book Description
What is the true source of spiritual freedom? Faced with the impending loss of her mother just as her new start on life is beginning, Sherry Sidoti chooses to lean in to the memories homed in her body, turn to her yoga and mindfulness practice, and forge forward with self-awareness in an attempt to answer one of life's most elusive questions.
Author: Jean Couch
Publisher: Shambhala Publications
ISBN: 1930485689
Category : Health & Fitness
Languages : en
Pages : 571
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Book Description
The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
Author: Brett Larkin
Publisher: Balance
ISBN: 1538726106
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn: A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat. Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.
Author: Marlynn Wei
Publisher: Da Capo Lifelong Books
ISBN: 0738219371
Category : Health & Fitness
Languages : en
Pages : 476
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Book Description
An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
Author: Kate Hilton
Publisher: Penguin
ISBN: 0698405846
Category : Fiction
Languages : en
Pages : 305
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Book Description
The heartfelt and hilarious, international bestselling debut about having it all without losing your mind. Sophie Whelan is the kind of woman who prides herself on doing it all. In a single day, she can host a vegan-friendly and lactose-free dinner for ten, thwart a PTA president intent on forcing her to volunteer, and outwit her hostile ‘assistant’ in order to get her work done on time. With her fortieth birthday looming, and her carefully coordinated existence beginning to come apart at the seams, Sophie begins feeling like she needs more from her life—and especially from her husband, Jesse. The last thing Sophie needs is a new complication in her life. But when an opportunity from her past suddenly reappears, Sophie is forced to confront the choices she’s made and decide if her chaotic life is really a dream come true—or the biggest mistake she’s ever made…
