Author: Venita MacGorman
Publisher:
ISBN: 9781929187195
Category : Handbell ringing
Languages : en
Pages : 96
Book Description
Introduces the essential skills fo ringing and handchimes.
Basic Training for Bells
Author: Venita MacGorman
Publisher:
ISBN: 9781929187195
Category : Handbell ringing
Languages : en
Pages : 96
Book Description
Introduces the essential skills fo ringing and handchimes.
Publisher:
ISBN: 9781929187195
Category : Handbell ringing
Languages : en
Pages : 96
Book Description
Introduces the essential skills fo ringing and handchimes.
The Hal Leonard Handbell Method
Author: Beverly Simpson
Publisher: Hal Leonard Corporation
ISBN: 1480396990
Category : Music
Languages : en
Pages : 101
Book Description
(Instructional). The Hal Leonard Handbell Method is designed for anyone just learning to ring handbells. Whether you're an experienced musician or you don't read music at all yet, this step-by-step guide will teach you the basic skills and techniques you need for ringing in a handbell or handchime choir. Instructions include: Ringing & Damping * Basic Music Reading * Practice & Performance Pieces * Staccato Techniques * Dynamics * Stretches & Warm-Ups * and more! A helpful Director's Guide is also included, offering insights and rehearsal suggestions for several pieces in the book. Instructional material is demonstrated clearly with photos and illustrations throughout.
Publisher: Hal Leonard Corporation
ISBN: 1480396990
Category : Music
Languages : en
Pages : 101
Book Description
(Instructional). The Hal Leonard Handbell Method is designed for anyone just learning to ring handbells. Whether you're an experienced musician or you don't read music at all yet, this step-by-step guide will teach you the basic skills and techniques you need for ringing in a handbell or handchime choir. Instructions include: Ringing & Damping * Basic Music Reading * Practice & Performance Pieces * Staccato Techniques * Dynamics * Stretches & Warm-Ups * and more! A helpful Director's Guide is also included, offering insights and rehearsal suggestions for several pieces in the book. Instructional material is demonstrated clearly with photos and illustrations throughout.
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Kettlebell Training
Author: Steve Cotter
Publisher: Human Kinetics
ISBN: 1492597473
Category : Health & Fitness
Languages : en
Pages : 290
Book Description
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
Publisher: Human Kinetics
ISBN: 1492597473
Category : Health & Fitness
Languages : en
Pages : 290
Book Description
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
Clicker Training for Dogs
Author: Hannah Richter
Publisher: Sourcebooks, Inc.
ISBN: 1648762719
Category : Pets
Languages : en
Pages : 203
Book Description
Clicker train your dog in just 15 minutes a day with this easy-to-use guide Clicker training uses positive reinforcement to teach your dog new skills and behaviors—just command, click, reward, and repeat! Clicker Training for Dogs makes training easy for both you and your canine friend, with short, targeted lessons that teach everything from basic cues to fun tricks. You'll also learn how to use clicker training for dogs to solve common behavioral problems, including barking for attention and pulling on the leash. Clicker Training for Dogs includes: Brief bursts of training—Short sessions—just 15 minutes a day—make it easy to find time for consistent dog training while being brief enough to keep your pup engaged. Step-by-step instructions—Find clear directions that break down each training lesson into small steps so you can feel confident that you're teaching each concept correctly. Pro tips—Get pointers that help you make the most out of each training session and troubleshoot potential setbacks, such as your dog getting confused. Improve your pup's behavior and build a stronger bond with Clicker Training for Dogs.
Publisher: Sourcebooks, Inc.
ISBN: 1648762719
Category : Pets
Languages : en
Pages : 203
Book Description
Clicker train your dog in just 15 minutes a day with this easy-to-use guide Clicker training uses positive reinforcement to teach your dog new skills and behaviors—just command, click, reward, and repeat! Clicker Training for Dogs makes training easy for both you and your canine friend, with short, targeted lessons that teach everything from basic cues to fun tricks. You'll also learn how to use clicker training for dogs to solve common behavioral problems, including barking for attention and pulling on the leash. Clicker Training for Dogs includes: Brief bursts of training—Short sessions—just 15 minutes a day—make it easy to find time for consistent dog training while being brief enough to keep your pup engaged. Step-by-step instructions—Find clear directions that break down each training lesson into small steps so you can feel confident that you're teaching each concept correctly. Pro tips—Get pointers that help you make the most out of each training session and troubleshoot potential setbacks, such as your dog getting confused. Improve your pup's behavior and build a stronger bond with Clicker Training for Dogs.
Ready to Answer All Bells
Author: David D. Bruhn
Publisher: US Naval Institute Press
ISBN:
Category : History
Languages : en
Pages : 216
Book Description
The first American book on shipboard engineering in nearly twenty years, this useful reference offers a guiding philosophy to new, experienced, and prospective engineers. Focusing on the art of the engineer rather than the doctrine and regulations that govern the technical side of the billet, it helps them be more effective at their jobs. Assuming that readers already possess basic knowledge of engineering principles and practices, the author sets forth a coherent blueprint to achieve and maintain the level of readiness necessary to support sustained operations at sea. This guide provides insights born of the diverse and hard-won deckplate experience of former engineer officers aboard a variety of ships and submarines. The author and contributors, who have served in a number of engineering positions both at sea and ashore, include a former commander of a destroyer readiness squadron, a former commanding officer of a nuclear-powered attack submarine, and three officers currently commanding conventional gas turbine or diesel-powered surface ships. Acknowledging that the always demanding duties and responsibilities of the fleet's engineer officers have become even more challenging in recent years as funds for maintenance and training decrease, they emphasize the need for shipboard engineers not only to master technical knowledge but to lead, manage, and optimize the use of the personnel and material assets available to them. Their collective wisdom will help flatten the seemingly overwhelming learning curve that engineers must climb. From taking over the department, through overhaul, to the various evolutions and assessment processes that confirm readiness to deploy to faraway regions of the world, this book guides the reader through all the challenges that the engineer officer will encounter, striking a balance between current fleet conventions and engineering practices that have stood the test of time. Navy, Coast Guard, and Merchant Marine engineering officers and Navy surface and submarine warfare officers will all benefit from heeding its advice, which until now could only be learned through experience.
Publisher: US Naval Institute Press
ISBN:
Category : History
Languages : en
Pages : 216
Book Description
The first American book on shipboard engineering in nearly twenty years, this useful reference offers a guiding philosophy to new, experienced, and prospective engineers. Focusing on the art of the engineer rather than the doctrine and regulations that govern the technical side of the billet, it helps them be more effective at their jobs. Assuming that readers already possess basic knowledge of engineering principles and practices, the author sets forth a coherent blueprint to achieve and maintain the level of readiness necessary to support sustained operations at sea. This guide provides insights born of the diverse and hard-won deckplate experience of former engineer officers aboard a variety of ships and submarines. The author and contributors, who have served in a number of engineering positions both at sea and ashore, include a former commander of a destroyer readiness squadron, a former commanding officer of a nuclear-powered attack submarine, and three officers currently commanding conventional gas turbine or diesel-powered surface ships. Acknowledging that the always demanding duties and responsibilities of the fleet's engineer officers have become even more challenging in recent years as funds for maintenance and training decrease, they emphasize the need for shipboard engineers not only to master technical knowledge but to lead, manage, and optimize the use of the personnel and material assets available to them. Their collective wisdom will help flatten the seemingly overwhelming learning curve that engineers must climb. From taking over the department, through overhaul, to the various evolutions and assessment processes that confirm readiness to deploy to faraway regions of the world, this book guides the reader through all the challenges that the engineer officer will encounter, striking a balance between current fleet conventions and engineering practices that have stood the test of time. Navy, Coast Guard, and Merchant Marine engineering officers and Navy surface and submarine warfare officers will all benefit from heeding its advice, which until now could only be learned through experience.
DVRT the Ultimate Sandbag Training System
Author: Josh Henkin
Publisher:
ISBN: 9780938045564
Category : Instructional videos
Languages : en
Pages : 286
Book Description
Increase flexibility and teach your muscles how to relax through the methods devised by Pavel Tsatsouline.
Publisher:
ISBN: 9780938045564
Category : Instructional videos
Languages : en
Pages : 286
Book Description
Increase flexibility and teach your muscles how to relax through the methods devised by Pavel Tsatsouline.
Zak George's Dog Training Revolution
Author: Zak George
Publisher: National Geographic Books
ISBN: 1607748916
Category : Pets
Languages : en
Pages : 0
Book Description
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
Publisher: National Geographic Books
ISBN: 1607748916
Category : Pets
Languages : en
Pages : 0
Book Description
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
The Russian Kettlebell Challenge
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045328
Category : Health & Fitness
Languages : en
Pages : 190
Book Description
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045328
Category : Health & Fitness
Languages : en
Pages : 190
Book Description
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Bells, Books and Candles
Author: Robert Worley
Publisher: Xlibris Corporation
ISBN: 1401068707
Category : Biography & Autobiography
Languages : en
Pages : 161
Book Description
After his father's death in World War I, Robert Worley was brought up by his widowed mother in the village of Brigstock, set in Rockingham Forest, Northamptonshire. He attended the village school and left at the age of fourteen in 1932, a time of mass unemployment. With encouragement, and a testimonial from the headmaster, he obtained a position as office boy at a firm of accountants in Northampton. His mother worked at her dressmaking to pay for his lodgings in Northampton and he qualified in 1939. Thereafter he was conscripted by the Army, and served as a Wireless Instructor at Catterick, and later at the Royal Military College, Sandhurst.
Publisher: Xlibris Corporation
ISBN: 1401068707
Category : Biography & Autobiography
Languages : en
Pages : 161
Book Description
After his father's death in World War I, Robert Worley was brought up by his widowed mother in the village of Brigstock, set in Rockingham Forest, Northamptonshire. He attended the village school and left at the age of fourteen in 1932, a time of mass unemployment. With encouragement, and a testimonial from the headmaster, he obtained a position as office boy at a firm of accountants in Northampton. His mother worked at her dressmaking to pay for his lodgings in Northampton and he qualified in 1939. Thereafter he was conscripted by the Army, and served as a Wireless Instructor at Catterick, and later at the Royal Military College, Sandhurst.