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Author: Michael Weston
Publisher: CreateSpace
ISBN: 9781494787127
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
BASIC AB WORKOUTS GIVE YOU SEXY FLAT ABSYour One Stop Flat Abs ResourceAb Exercises SeriesThis Basic Abs Workouts book provides “how to's” for both women and men for losing those flabby abs and getting great looking sexy flat abs that turn heads at the beach and/or the bedroom. Here's a small sample of what you'll find inside this book:• Why it's important when trying to change the way you look to work on all 3 areas -- exercise technique, nutrition, conditioning your mind for success -- simultaneously to get the most benefit out of your efforts• Having a large, protruding midsection has far more serious implications than just an unattractive appearance. Find out which life threatening disease becomes much more of a "risk factor" if your tummy gets to where you want to go before the rest of you . . . and what to do to avoid it• How to determine whether now is really the right time for you to be trying to change your appearance. Are your reasons for beginning this journey yours or somebody else's? Does it make any difference?• Useful information about the names and locations of the abdominal muscle group that could keep you from falling prey to unproven exercise claims as well as keep you from injuring yourself while performing your exercises• Proper nutrition is just as important as proper exercise technique when attempting to flatten that tummy and see those abs! We'll examine protein, carbohydrate and fat and see how they contribute to your overall health -- or lack of same• I'll tell you an easy way to cut down on your caffeine and sugar intake so you'll be more relaxed and less susceptible to energy highs and lows. (No, not by giving up coffee!)• How you think about what you're trying to accomplish has a definite impact on its outcome. But all the positive thinking in the world won't get you where you want to go -- unless you do this, too!• Much, much more!Other information on Basic Ab Workouts book:Genre – Health & Fitness/exercises/nutritionTags – Ab workouts, abs workout, stomach exercises, fitness equipment, workout routines, abs workouts, workout for absExcerpt – from Basic Ab Workouts book:Ab Workouts for WomenWant a Great Ab Tone? Do Ab Exercises!Do you wish your tummy was firm, not flabby, and that when you wear jeans, you didn't have abs that spilled over? Do you wish for flat abs so your significant other would always do a double-take whenever he sees your abs? You're not alone — most women wish those things and feel the way you do about flabby abs. These same women, however, believe that sexy flat abs is something they'd only get to have in their dreams. If you think a great ab is impossible for you to ever have, think again! You can have the ab of your dreams — but you need to work hard for it.The first thing you need to do is stop thinking you can't ever get rid of all the extra fat on your belly. You can get started building your core muscles even if you've still got a lot of excess body fat. Just make sure that as you work on your midsection, you're also working on your whole body by doing cardiovascular exercises and following a healthy diet. The muscles you're building in your core and other parts are going to accelerate the fat burning process. Get your body so conditioned to working out that your muscles are going to be burning fat even if you're just sitting or sleeping.To build those core muscles, you need resistance, and not just on your abdominal section. Contrary to what the infomercials will have you believe, you aren't going to develop a six-pack ab just by doing crunches all day. Also do some lunges, squats, and other weight resistance muscles. The muscles in your abs are too few and too little to burn all your extra body fat. You'll need to build your largest muscles instead.Pilates is a good workout that a lot of women get into since its main focus is the core. End of Excerpt but not the end of this article
Author: Michael Weston
Publisher: CreateSpace
ISBN: 9781494787127
Category : Health & Fitness
Languages : en
Pages : 50
Get Book Here
Book Description
BASIC AB WORKOUTS GIVE YOU SEXY FLAT ABSYour One Stop Flat Abs ResourceAb Exercises SeriesThis Basic Abs Workouts book provides “how to's” for both women and men for losing those flabby abs and getting great looking sexy flat abs that turn heads at the beach and/or the bedroom. Here's a small sample of what you'll find inside this book:• Why it's important when trying to change the way you look to work on all 3 areas -- exercise technique, nutrition, conditioning your mind for success -- simultaneously to get the most benefit out of your efforts• Having a large, protruding midsection has far more serious implications than just an unattractive appearance. Find out which life threatening disease becomes much more of a "risk factor" if your tummy gets to where you want to go before the rest of you . . . and what to do to avoid it• How to determine whether now is really the right time for you to be trying to change your appearance. Are your reasons for beginning this journey yours or somebody else's? Does it make any difference?• Useful information about the names and locations of the abdominal muscle group that could keep you from falling prey to unproven exercise claims as well as keep you from injuring yourself while performing your exercises• Proper nutrition is just as important as proper exercise technique when attempting to flatten that tummy and see those abs! We'll examine protein, carbohydrate and fat and see how they contribute to your overall health -- or lack of same• I'll tell you an easy way to cut down on your caffeine and sugar intake so you'll be more relaxed and less susceptible to energy highs and lows. (No, not by giving up coffee!)• How you think about what you're trying to accomplish has a definite impact on its outcome. But all the positive thinking in the world won't get you where you want to go -- unless you do this, too!• Much, much more!Other information on Basic Ab Workouts book:Genre – Health & Fitness/exercises/nutritionTags – Ab workouts, abs workout, stomach exercises, fitness equipment, workout routines, abs workouts, workout for absExcerpt – from Basic Ab Workouts book:Ab Workouts for WomenWant a Great Ab Tone? Do Ab Exercises!Do you wish your tummy was firm, not flabby, and that when you wear jeans, you didn't have abs that spilled over? Do you wish for flat abs so your significant other would always do a double-take whenever he sees your abs? You're not alone — most women wish those things and feel the way you do about flabby abs. These same women, however, believe that sexy flat abs is something they'd only get to have in their dreams. If you think a great ab is impossible for you to ever have, think again! You can have the ab of your dreams — but you need to work hard for it.The first thing you need to do is stop thinking you can't ever get rid of all the extra fat on your belly. You can get started building your core muscles even if you've still got a lot of excess body fat. Just make sure that as you work on your midsection, you're also working on your whole body by doing cardiovascular exercises and following a healthy diet. The muscles you're building in your core and other parts are going to accelerate the fat burning process. Get your body so conditioned to working out that your muscles are going to be burning fat even if you're just sitting or sleeping.To build those core muscles, you need resistance, and not just on your abdominal section. Contrary to what the infomercials will have you believe, you aren't going to develop a six-pack ab just by doing crunches all day. Also do some lunges, squats, and other weight resistance muscles. The muscles in your abs are too few and too little to burn all your extra body fat. You'll need to build your largest muscles instead.Pilates is a good workout that a lot of women get into since its main focus is the core. End of Excerpt but not the end of this article
Author: Tangela Camaeho
Publisher:
ISBN:
Category :
Languages : en
Pages : 68
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Book Description
Let's face it - rock hard, chiseled six-pack abs can be pretty sexy! But the big question still remains on how to get sexy abs!There are some basic rules for getting rock hard, sexy 6 pack abs that often get missed. And, if you push yourself and stick to them, you're guaranteed to improve that chiseled abdominal look.This report contains two separate exercise programs - each designed to produce specific results. I have personally used both programs to successfully achieve first a narrow waist and flat abs and, later, muscular "six-pack" abs.If you are willing to make the commitment to the right exercise program, you can have your dream of the perfect abs.This book is filled with the right information you will need to have that sexy, lean abs. Discover: ◆What It Takes to Get Strong, Sexy Abs ◆Why Strong, Toned Abs are Worth Having ◆How You Can Get Started Now ◆Should Women Have Different Abs Workouts than Men? ◆What Exercise Level Will You Need to Start At? ◆Understanding Your Abs ◆Exercises for Abs Only and Beginners ◆And more
Author: Frank C. Rollins
Publisher: Enlightened Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
If you are interested in learning everything there is to get fast results of 6 pack abs, then this is going to be the most important book you'll ever read... Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. You will get the honest answers to abdominal exercises and stomach fat loss. Yes you could have a six-pack. It truly is possible, but you just need to know how. Start Loosing Weight and Getting In Shape in Just 7 Days! Here's what you'll discover in Fast Six Pack Abs: - How to get the six-pack you have always dreamed of...And FAST! - How to prepare yourself mentally so you can succeed physically... - 3 little known, yet simple diet to get great abs...And keep them... - A 6-week training program that get you the 6-pack abs you are looking for... - Exercises with step-by-step instructions & illustrations so there is no confusion as to what to do... - Secret of expert ab trainer specialists that few people ever know about... - 3 proven steps to improve the way you clean your teeth and your mouth... - 2 simple keys (that are right in front of your eyes) to understanding your bad breath problem... - WARNING: 3 things you should never do when it comes to working out your abs... - You'll discover in just a few short minutes simple ways to prepare your heart and your mind for physical change... - 6 time tested and proven strategies for picking ab exercises that are right for you... - 7 everyday but often overlooked tips and tricks for eating right to loose aid your success... - How often to exercise to get cut abs... - How to understand your ab muscles; where they are and what they do... - Exercise along is not enough. Discover the holistic system combined with diet & nutrition plan to get you over the top... - And much more...
Author: Anthony Anholt
Publisher: Martin Knowles
ISBN: 1490417435
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Discover How To Transform Your Body With The Best Core Exercises On The Planet By nature, men are nearly alike; by practice, they get to be wide apart. -Confucius Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people performing crunches along with other exercises in an attempt to acquire that elusive 6-pack. Are you one of them? If so The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly can help you. Within its pages you will find a simple yet complete program containing the best stomach exercises on the planet. This program is designed for all ages and fitness levels. If you are a senior citizen looking to get back in shape you will find gentle yet effective abdominal exercises that will work for you. On the other hand even if you are a superior athlete you will find core exercises that will challenge you. This book is for everyone who desires a sexy and toned mid-section. Of course there are many other benefits that you will gain when you follow the Abdominal Exercises Bible. These include Help to reduce or even eliminate lower back pain Improve your energy levels Improve your athletic performance - your power originates from your core Improve your breathing Improve your posture Increase your muscle mass Lose belly fat Enhance your overall looks Help prevent hernias Help stabilize your body and protect your joints Beyond appearance the core training you will experience in The Abdominal Exercise Bible will make you a stronger, healthier, more magnetic you. Order this book now and start transforming your body today.
Author: Oswin Dacosta
Publisher:
ISBN: 9780692366820
Category :
Languages : en
Pages : 32
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Book Description
HOW TO GET ABS This ebook will cover a variety of concepts that will teach you how to master fat build up over your stomach and teach you how to get rid of it. You will learn how to eliminate fat and become more toned and ripped in the stomach or core region in no time at all. When your stomach is flat and tight it can actually lift your self-esteem and make you very proud and aware of your overall physical condition. There is more to ab weight loss than just exercise; weight loss is just a component of the flat ab process. Thanks for picking up my book. As I said this book will cover the precise ways for anyone, especially women to loose belly fat and drop sizes fast. We will cover flat stomach exercises, how to reduce belly fat, the diet and nutrition associated with it, and machines that will help you with your weight loss goal. Overall Benefit of This Book You will leave this book with a much better understanding of how your body works and how to get rid of unwanted body fat and look sexy again. If you are someone who has struggled with weight loss for sometime you will feel right at home with this read.
Author: John Mayo
Publisher: CreateSpace
ISBN: 9781508811756
Category : Health & Fitness
Languages : en
Pages : 40
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Book Description
How To Get Abs 2: More Fantastic Exercises That Will Help You Flatten Your Stomach and Reveal Those Sexy Abs. NO GYM REQUIRED!If you enjoyed the first "How to Get Abs" book and you are looking for some more amazing flat stomach exercises then you HAVE to check out the second book in the series!Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that flat stomach and six pack that you've always wanted? Then this book will be the perfect fit for you!Limited Time Offer, Only $2.99 It's time to get in the best shape of your life. I have been helping people get fit for years and the most common question I get asked is, "how do I get abs?"Abs and a flat stomach are arguably the most desired body part, whether you're a man or a woman. Having a toned stomach is difficult to achieve, but once you have it, maintaining it becomes a much easier task. My mission is to help my readers reach their goal of eliminating stomach fat, strengthening their core and getting that flat, ripped core they have always desired.A Preview of "How To Get Abs 2" - Explanation of key exercises- Learn the best flat stomach exercises, such as roll back burpees, Russian twists, plank leg lifts, kneeling supermans, speed skaters, tick tocks, kettle bell swings, penguins, flutter kicks and tons more!- Get 6 amazing new fitness tip that will enhance your life- Learn how to take your fitness into your own hands- Become a pro at workout creation- Learn how to sleep better- Learn how to defeat workout procrastination- Enhance your mental strength- Learn the best way to warmup - 15 beginner workouts- 15 intermediate workouts- 10 advanced, belly fat burning workouts that will make you feel gloriousCreating amazing ab workouts is what I do best, don't believe me? I challenge you to try each and every workout in this book. I guarantee if you do every workout and stick to a strict workout schedule, that you will seen results! There is no reason why you can't have the flat stomach and toned abs that you've always wanted. Let me guide you to success and get you the best body you've ever had. Stop Delaying and Get Your Copy of "How To Get Abs 2" Right Now For Only $2.99 DOWNLOAD YOUR COPY RIGHT NOW! WILL IT BE HARD? yes. WILL IT BE WORTH IT? YES 100%-------TAGShealth, health and fitness, healthy living, no gym needed, six pack abs, no gym workout, woman's health, no gym required, flat stomach exercises, how to get abs, how to get abs fast, how to get six pack abs, flat abs diet, workout routines, exercise plan, exercise workout, workout nutrition, get fit get lean, get fit in bed, get fit lean and keep your day job
Author: Howard Vanes
Publisher: ABS! 50 of the Best Core Exercises to Strengthen
ISBN: 9780615726243
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Introductory special - includes a free bonus audio (see below). Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout. Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. This book doesn't make extreme promises like getting ripped abs in 6 days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Benefits of ab and stomach exercises: *Prevent / reduce back problems & pain *Get a slim, strong, sexy, belly. *Improve energy *Enhance athletic performance *Better posture *Improve digestion *Prevents hernias *And more! Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more! Get a FREE BONUS audio "Yoga for a strong core" workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book. ABS! is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including "Ageless Beauty & Timeless Strength" and "Beginning Yoga: A Practice Manual."
Author: Martar Media
Publisher:
ISBN:
Category :
Languages : en
Pages : 86
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Book Description
It's impossible to estimate the number of people out there who are desperately searching for a way to blast the fat they've gained and create a trimmer shape, complete with abs that are ripped and sexy. We all know that being overweight not only makes you feel less attractive, but it's an unhealthy state of being. Carrying too much extra weight can lead to heart disease, diabetes and other diseases and unhealthy conditions. It's important to learn how to get that weight off and keep it off - for the sake of your health as well as your self-esteem and overall happiness. When it comes to your abs, the healthier and stronger they are, the better you'll look and feel. Tight abs look great, but they also help protect your back from injury and help to keep your posture straight, which is good for your entire body and also makes you looks more attractive and confident. The bad news is that there are a lot of myths about how to best go about getting the abs and body of a star, and it's pretty hard to sift through all of the misleading information that's being pumped out day after day on the packages of miracle fat burning products and the newest six-pack creating exercise machine or program. The good news is that you truly can burn off that fat and build killer abs in the process! In 30 minutes a day, no less. Even if you're sorely out of shape and think you'll never be able to do it, there is a way that works. Does it require dedication? Yes. Does it require some work on your part? Yes. Is it impossible to achieve? No. Here's more good news - when you follow the program I'm going to outline for you in this book, you'll discover that not only does your flab decrease and disappear, but your belly will tighten into a sexy, strong abdominal region, and your overall health will increase. You'll feel better, your skin and hair will look better, you'll have more energy and stamina and you'll have a stronger immune system to boot!I know that you've probably already tried a bunch of different diet and exercise programs. And I know that you might be feeling pretty discouraged right now. But the payoff for following this program and giving yourself a chance to see success is long-term.I suggest you read this book over and take in all of the information presented. Then commit yourself to beginning a new way of life that incorporates what you've learned. You'll have to make some basic lifestyle changes. You'll have to eat better and you'll have to work your body - especially the abdominal area. I'm not going to lie and tell you that in two weeks you'll be slim and toned. It might take longer than that. But the truth is that if you never start the program, you'll never see the beautiful results of it. You can blast that fat and get those abs in tip top shape, along with the rest of your body. You can fit into the clothes you want to fit into. And you can build a body that you're proud of. Blast Fat and Build Abs in Just 30 Minutes a Day!
Author: Michael Weston
Publisher: Hunting4Clients, LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 42
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Book Description
Ab Workouts for Hardgainers Ab Exercises Series Are you embarrassed to be seen in your bathing trunks at the beach? Do you cringe at the thought of looking at yourself naked in the mirror? Have you tried just about everything to put on weight and build some muscle but nothing’s worked? Ab Workouts for Hardgainers provides diet guidelines and exercises for abs to help you put on/define some muscle. Get your body toned and your self-esteem back on a positive track. Scroll up to the top of this page. Click on the cover on the left-hand side to “Look Inside this Book”. Click on the link on the right side of the page to purchase. Or, just borrow it for free. Whichever you choose, we hope it helps. Other information about Ab Workouts for Hardgainers Genre = health and fitness/ab exercises Tabs = Ab exercises, six pack abs, abs workouts, workouts for abs, stomach exercises, exercises for abs, workout routines Here’s an excerpt from Ab Workouts for Hardgainers: “What’s The Best Abdominal Routine?” There is no single best abdominal routine. There are, however, a number of exercises that specifically target the abdominal muscles and that are geared towards helping you get those 6 pack abs that everybody wants. Ideally, your personal trainer will choose the best abdominal routine for you that will target your specific problem areas. S/he will also be able to expertly direct you and teach the significance of preciseness of execution once you become familiar with the basic movements. The best abdominal routine design will also include a customized meal-plan/dietary-recommendations-plan that stresses high quality proteins, composite carbohydrates, and healthy fats that will greatly assist you in maintaining your intense training program. Simple Abdominal Exercises Your best abdominal routine will consist of exercises recommended by strength and fitness professionals because their experience with numerous people over many years has shown them what works and what doesn’t. So according to the professionals, the best abdominal routine starts with (1) Swiss Ball Ab Crunches followed by (2) Inverse Crunches and then ending with (3) Ab Crunches. These are to be done in 3 sets of 12 – 15 reps. Crunches help tone your muscles – but someone who’s overweight has to lose the weight before they can see their muscles. This is the challenge of sticking with a fat-loss diet. Even if you’re not planning to go after 6 pack abs, strengthening your abdominal muscles is still important because strong abs reduce the risk of lower back injuries, help decrease low back pain if your back is already injured, and help to tone your whole torso. From a trainer’s point of view, the most efficient and best abdominal routine consists of: (1) ab crunches that bend the upper abdominal muscles and serve as the base for the whole workout, (2) inverse crunches that tone the lower abs, and (3) side folds that work on exercising the sidelong oblique muscles. Also, the American Council on Exercise declared Bicycle Crunches to be among the best abdominal exercises because it uses every muscle in the abs to develop a well-built torso. Exercising, eating well, and developing 6 pack abs is no mean deed. Uncovering those 6 pack abs needs constant checking of what, how much, and when one eats. Discipline and patience are definitely necessary. However, it must be repeated that even the best abdominal routine may not make the splashboard abs you’re hoping to see if you have a slow metabolism. But there are ways to quicken your metabolism such as (1) healthy snacking between meals, (2) eating low glycemic index carbohydrates, (3) aerobic or cardio exercises, (4) drinking adequate water to stay perked up, (5) lifting weights, and (6) checking your food consumption. If you’re able to strengthen your abdominal muscles, reduce your belly fat, and use a proven program that’s already proven its effectiveness with others, your chances of developing those 6 pack abs is greatly increased. --- End of Excerpt ---
Author: Chasidy Babiarz
Publisher:
ISBN:
Category :
Languages : en
Pages : 75
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Book Description
Let's face it - rock hard, chiseled six-pack abs can be pretty sexy! But the big question still remains on how to get sexy abs! There are some basic rules for getting rock-hard, sexy 6 pack abs that often get missed. And, if you push yourself and stick to them, you're guaranteed to improve that chiseled abdominal look. This report contains two separate exercise programs - each designed to produce specific results. I have personally used both programs to successfully achieve first a narrow waist and flat abs and, later, muscular "six-pack" abs. If you are willing to make the commitment to the right exercise program, you can have your dream of the perfect abs. This book is filled with the right information you will need to have that sexy, lean abs. Discover: ◆What It Takes to Get Strong, Sexy Abs ◆Why Strong, Toned Abs are Worth Having ◆How You Can Get Started Now ◆Should Women Have Different Abs Workouts than Men? ◆What Exercise Level Will You Need to Start At? ◆Understanding Your Abs ◆Exercises for Abs Only and Beginners ◆And more