Author: Luke McKenna
Publisher:
ISBN: 9780994386618
Category : Education
Languages : en
Pages : 346
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Book Description
Everything you ever wanted to know about wellbeing for your school and students- but didn't know where to start... Making Wellbeing Practical succinctly and effectively unpacks the research about wellbeing and the six elements of PERMAH in a way that resonates with educators. Furthermore, it provides an abundant toolkit of wellbeing practices and strategies to implement in your school or personal context. Making Wellbeing Practical combines the best research from the field of positive psychology with the experience of working with thousands of students and hundreds of schools. If you are wanting to make wellbeing practical in order to help your school or your students thrive, this book is for you.
Author: Maya Krampf
Publisher: Harmony
ISBN: 1984826638
Category : Cooking
Languages : en
Pages : 256
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Book Description
USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.
Author: Collin McKinney
Publisher: Springer Nature
ISBN: 3030568202
Category : Comics & Graphic Novels
Languages : en
Pages : 315
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Book Description
Spanish Graphic Narratives examines the most recent thematic and critical developments in Spanish sequential art, with essays focusing on comics published in Spain since 2007. Considering Spain’s rich literary history, contentious Civil War (1936–39), oppressive Francisco Franco regime (1939–75), and progressive contemporary politics, both the recent graphic novel production in Spain and the thematic focal points of the essays here are greatly varied. Topics of particular interest include studies on the subject of historical and personal memory; representations of gender, race, and identity; and texts dealing with Spanish customs, traditions, and the current political situation in Spain. These overarching topics share many points of contact one with another, and this interrelationship (as well as the many points of divergence) is illustrative of the uniqueness, diversity, and paradoxes of literary and cultural production in modern-day Spain, thus illuminating our understanding of Spanish national consciousness in the present day.
Author: Tyree Daye
Publisher: Apr Honickman 1st Book Prize
ISBN: 9780983300854
Category : POETRY
Languages : en
Pages : 0
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Book Description
River Hymns is the lyrical journey of a young black man's spiritual reckoning with his family history.
Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1786576120
Category : Travel
Languages : en
Pages : 299
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Book Description
Lonely Planet: The world's leading travel guide publisher Where To Go When, the ultimate trip planner for every month of the year, is a beautifully illustrated book that is both practical and inspiring. For every month of the year it presents 30 recommendations of destinations that are at their best during each month, whether due to their climate, or value or because there's a lot going on. The suggestions feature every flavour of travel experience from culture-rich city breaks and tropical beach holidays to adventurous road trips and wildlife-watching expeditions. Every corner of the planet is covered so you'll find out when the best time to see mountain gorillas is or to go shopping in Paris. The book is organised by month. At the start of each chapter a flowchart guides you through the options so readers can filter the recommendations according to their interests. Whether you're into beaches, trying the local specialities or backpacking off the beaten path, there will suggestions for you. Diagrams also depict the climate, value for money and family friendliness of each suggestion in the month. Then Lonely Planet's authors explain in detail why each destination has been selected. The text describes the place and why it's special at that particular time. The destinations are illustrated by inspiring photographs and have a small infographic that shows the key reasons to go. Practical details make the first step of planning a trip easier. Packed with facts, photos and new ideas for your next adventure, Where to Go When will inspire and interest anybody who loves travel. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Author: Scott McClanahan
Publisher:
ISBN: 9780988518391
Category : Fiction
Languages : en
Pages : 0
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Book Description
McClanahan is the only real successor we have to Breece D'J Pancake. Old-fashioned storytelling from modern Appalachia.
Author: Mark Greif
Publisher: Pantheon
ISBN: 1101871156
Category : Literary Collections
Languages : en
Pages : 321
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Book Description
"These essays address such key topics in the cultural, political, and intellectual life of our time as the tyranny of exercise, the tyranny of nutrition and food snobbery, the sexualization of childhood (and everything else), the philosophical meaning of Radiohead, the rise and fall of the hipster, the impact of the Occupy Wall Street movement, and the crisis of policing. Four of the selections address, directly and unironically, the meaning of life what might be the right philosophical stance to adopt toward one's self and the world." -- Amazon.com.
Author: Ellen Meloy
Publisher: Vintage
ISBN:
Category : Design
Languages : en
Pages : 340
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Book Description
There is a swim across the Mojave, a harrowing error on a solo trip down a wild river, and a birthday party with wild sheep."--BOOK JACKET.
Author: Linda Mitchell
Publisher:
ISBN: 9780997030600
Category :
Languages : en
Pages : 246
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Book Description
About the Author Linda wants to live in a world where there is a Organic Coffee Shop, Victoria's Secret, and a gym on every corner. On a more serious note, she wants to live in a world where we, as women, instead of tearing each other down, learn to build each other up, and celebrate one another's differences, thus rising to our fullest potential. Linda Mitchell is the owner of ChickFit Studio in Mason, Ohio. She enjoys coaching clients, writing, and cooking up "healthy experiments," as her son Jake calls them. She has been married for twenty-one years to Tracy-a very sexy redhead-and has three grown children, Michael, Tiffany, and Jake. At age fifty, Linda became a graduate of the Institute of Integrative Nutrition and an award winning fitness competitor. Linda is an established writer. As a women's health and fitness expert, she collaborated on the fitness portion of the book Fat Flush for Life with mentor and New York Times bestselling author, Ann Louise Gittleman. Fat Flush for Life was listed in Time magazine as one of the top ten diet books of 2009. Linda has enjoyed writing her own column "Fit over Forty" for Ms. Fitness magazine for more than a decade. She has also written several magazine articles and cover stories on Suzanne Somers, Dara Torres, Kim Dolan Leto, Nicole Moneer Guerrero, Yoga Fit guru Beth Shaw, basketball superstar Nancy Lieberman, and numerous others. Linda has made various fitness video and TV appearances on Fox, Fox Sports, WKRC News, WCPO News, WXIX News, The Deceptive Diet Plan video, and the Fat Flush infomercial. Linda has coordinated numerous group fitness programs at local health clubs and has conducted personal training for the last thirty years. She is the founder of ChickFit Studio which is specifically devoted to fulfilling the needs of women. After spending time with women from all walks of life, Linda has developed her own philosophies on what works and what doesn't. Linda has many years of experience dealing with women of all ages and fitness levels. One client described her as "the transformation queen" while another declared her to be an "absolute inspiration." She has used the valuable experience that she has learned through competing to help others achieve their ultimate goals and reach their peak performance. Linda believes that there are no limits to the results you can achieve through her hands-on approach and group fitness coaching style. Linda keeps in touch with the latest industry trends in fitness to keep her training and teaching fresh and current. She is certified in the following: AFAA Personal Training, AFAA Group Fitness Instructor, Yogafit Level 1-5 Instructor, Plyo-Glide, TRX Suspension Training, Kangaroo Cardio using Kangoo Jump Shoes, POSE method running, Roadrunners of America running, AFAA Step Aerobics, Spinning, Zumba, S.T.R.I.D.E., Hip Hop Hustle, Pi-Yo, Turbo Kick, AEA Water Aerobics, SCW Mat Pilates, Kickboxing, and boot camp. Linda is very passionate about ChickFit and has had amazing success through her coaching and classes. Her greatest joy is helping others to achieve their weight loss and fitness goals! When she's not teaching ChickFit boot camp, you may find Lisa at a Fitness America Competition, a Reebok Spartan Race, Surfing, White Water Rafting, listening to Audible while running sprints, or cuddling up on the couch with her husband. This girl really likes to keep it moving. With over thirty years of experience in the fitness industry under her belt, Linda truly has women's bodies down to a science. Join Linda as she takes you on a fit adventure and transforms your perception of what is possible for you.
Author: Helen Street
Publisher: Wise Solutions
ISBN: 9780980639780
Category :
Languages : en
Pages : 194
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Book Description
Our schools and colleges have never done so much to
