Bare Bones Meditation PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Bare Bones Meditation PDF full book. Access full book title Bare Bones Meditation by Joan Tollifson. Download full books in PDF and EPUB format.
Author: Joan Tollifson
Publisher:
ISBN: 9781299270060
Category : Lesbians
Languages : en
Pages : 239
Get Book Here
Book Description
Author: Joan Tollifson
Publisher:
ISBN: 9781299270060
Category : Lesbians
Languages : en
Pages : 239
Get Book Here
Book Description
Author: Joan Tollifson
Publisher: Harmony
ISBN: 0307554511
Category : Biography & Autobiography
Languages : en
Pages : 260
Get Book Here
Book Description
Born with only one hand, Joan Tollifson grows up feeling different, finds identity as a bisexual lesbian and a disability rights activist, but also sinks into drug addiction and alcoholism. She embraces Zen Buddhism and then a very bare-bones spirituality that has no form. Bare-Bones Meditation reveals the inner process of the mind in a new way, and Tollifson's account is beautifully written--intense and from the heart.
Author: Joan Tollifson
Publisher: New Harbinger Publications
ISBN: 162625754X
Category : Religion
Languages : en
Pages : 144
Get Book Here
Book Description
This book points relentlessly to what is most obvious and impossible to avoid: the ever-present, ever-changing, nonconceptual actuality of the present moment that is effortlessly presenting itself right now. This book is an invitation to wake up from commonplace misconceptions and to see through the imaginary separate self at the root of our human suffering and confusion. Nothing to Grasp is a celebration of what is, exactly as it is.
Author: Joan Tollifson
Publisher: Non-Duality
ISBN: 9780955176241
Category : Awareness
Languages : en
Pages : 0
Get Book Here
Book Description
Awake in the Heartland shows how spiritual practice and the pursuit of "enlightenment" can become an addiction, or yet another goal that can impede us from waking up in the present moment. In her poignant autobiography, author Joan Tollifson encourages readers to look for themselves without clinging to old opinions or relying on outside authorities. Honest, funny, and profound, this is a book that invites readers to discover who or what they really are.
Author: Rod Meade Sperry
Publisher: Shambhala Publications
ISBN: 0834829649
Category : Religion
Languages : en
Pages : 289
Get Book Here
Book Description
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Author: Dzogchen Ponlop Rinpoche
Publisher: Nitartha International
ISBN:
Category : Religion
Languages : en
Pages : 377
Get Book Here
Book Description
The Mind and Its World 4 sourcebook presents the path and result of foundational Buddhism as found in the Vaibhāṣika and Sautrāntika philosophical traditions, based on The Gateway that Reveals the Philosophical Traditions to Fresh Minds root text. Talks by Dzogchen Ponlop Rinpoche, Acharya Kelsang Wangdi, Acharya Sherab Gyaltsen, and Professor Phil Stanley bring clarity to the subjects discussed in the root text. Key topics include the meaning of the path, the four applications of mindfulness, personal identitylessness, dependent origination, the four realities of the noble ones, the thirty-seven branches of enlightenment, and the results of the path. Numerous charts and diagrams are included as aids to understanding the material.
Author: Jonathan M. Metzl
Publisher: JHU Press
ISBN: 9780801882050
Category : Literary Criticism
Languages : en
Pages : 228
Get Book Here
Book Description
In an increasingly diverse society, it is essential that medicine be aware of matters of difference. Medical humanities programs promote awareness of the social aspects of medicine, and the Association of American Medical Colleges has recently instituted cultural competencies for clinical interaction for the training of medical students. Yet these efforts to impart understanding of the cross-cultural aspects of medicine are still hindered by a significant limitation: within a medical system whose currency is diagnosis, difference is primarily defined through disease. This special issue of Literature and Medicine focuses on difference and identity in the context of disease and disability. The articles collected here explore the complex ways in which notions of disease, disability, and difference are related and in which bodies marked by gender, race, disability, sexuality, and ethnic identities experience disease in specific ways. The essays take a humanities-based approach to the subject and emphasize an awareness and sensitivity to difference through forms of symbolic representation such as metaphor and narrative. This volume provides a heuristic lens through which relationships between individual expressions of identity and communal experiences of difference can be considered. Each article speaks to the process whereby individual stories and strategies shape, and are in turn shaped by, the institutions they seek to transform. Literature and Medicine is devoted to exploring interfaces between literary and medical knowledge and understanding. The journal showcases the creative and critical work of renowned physician-writers, leading literary scholars, and medical humanists.
Author: Kamal Sarma
Publisher: New World Library
ISBN: 1577318315
Category : Self-Help
Languages : en
Pages : 210
Get Book Here
Book Description
Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation? We all face challenges — complex decisions, difficult personalities, constant demands on our time — but we don’t have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus. Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a step-by-step guide to developing mental resilience. Through a progressive program and a guided-practice CD, Kamal provides models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. You will learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within.
Author: Mark Epstein
Publisher: Basic Books
ISBN: 0465063926
Category : Psychology
Languages : en
Pages : 178
Get Book Here
Book Description
Blending the lessons of psychotherapy with Buddhist teachings, Mark Epstein offers a revolutionary understanding of what constitutes a healthy emotional life The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.
Author: Paul Siudzinski
Publisher:
ISBN: 9780847316595
Category : Sumie
Languages : en
Pages : 114
Get Book Here
Book Description
