Barbara O'Neill's inspired essential Tricks for Daily Wellness: Simple Recipes, Natural Health and Wellbeing Tips PDF Download
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Author: Margaret Willowbrook
Publisher: A Better You Everyday Publications
ISBN:
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
New Bonuses Just Added! With every purchase, receive three exclusive, ready-to-print Quick Reference Guides for FREE, valued at $23.85. Although planned for future sale, these guides are now included to enhance your practical learning. This bonus alone doubles the value of your investment. They offer accessible herbal remedies, recipes, and first aid solutions that are easy to use once printed, providing a hands-on complement to your herbal knowledge. Have you ever watched a video lecture by Barbara O'Neill and found yourself amazed by her profound knowledge and teachings in natural healing? Were you captivated by her holistic approach to wellness and yearned to learn more? If you've ever wished to delve deeper into the wisdom of this renowned health educator, you're in luck. Immerse yourself in a guide meticulously crafted to bring the essence of Barbara O'Neill's teachings into your daily routine. This volume is a beacon for those seeking a harmonious blend of traditional wisdom and modern scientific understanding, making the art of natural living both accessible and practical. Dive into chapters that cover a wide array of topics, including: "Onion Socks: An Unexpected Cold Remedy": Discover the surprising benefits of this simple, yet effective, method to combat the common cold. "The Quick At-Home Teeth Whitening Secret": Learn natural, easy techniques for achieving a brighter smile without harsh chemicals. "Zucchini's Secret: Regulating Blood Sugar Naturally": Explore how this versatile vegetable can be a key player in maintaining your glycemic health. "Natural Cold and Flu Remedies: Ginger and Lemon": Uncover the potent healing properties of these everyday ingredients in fighting off seasonal illnesses. "Joint Pain: Natural Relief Strategies": Gain insights into alleviating discomfort and enhancing mobility through natural means. "Natural Detox: Gentle Ways to Rejuvenate": Embrace gentle, effective methods for cleansing your body and revitalizing your energy. "Healthy Desserts: Guilt-Free Indulgences": Indulge in delicious treats that nourish the body and delight the senses without the guilt. "Gut Health: Foods and Tips for a Healthy Microbiome": Unlock the secrets to a thriving digestive system and overall well-being. "The Trampoline Workout: Fun Fitness Revolution": Jumpstart your fitness journey with an enjoyable workout that combines fun and health. "Harnessing Herbal Power for Digestive Wellness": Learn how to utilize the healing powers of herbs for optimal digestive health. "The Art of Fermentation: Probiotics for Gut Health": Dive into the ancient practice of fermentation and its benefits for your microbiome. "Natural Strategies for Hormonal Balance": Explore holistic approaches to maintaining hormonal harmony and overall health. This book is designed to be your companion in transforming your health and wellbeing, inspired by Barbara O'Neill's holistic teachings. Whether you're looking to remedy specific health issues or simply enhance your overall wellness, this collection of insights and practical advice offers something for everyone. Embrace the holistic journey toward wellness: Step into a world where your health and happiness are in harmony with nature. This book invites you to explore practical, natural solutions that can be seamlessly integrated into your daily life. With each page, you'll be empowered to take control of your health and find joy in the simple, healing practices of natural living. Don't miss the opportunity to transform your approach to health and wellness. Discover the power of natural healing and embrace a life of vitality and harmony.
Author: Margaret Willowbrook
Publisher: A Better You Everyday Publications
ISBN:
Category : Health & Fitness
Languages : en
Pages : 253
Get Book Here
Book Description
New Bonuses Just Added! With every purchase, receive three exclusive, ready-to-print Quick Reference Guides for FREE, valued at $23.85. Although planned for future sale, these guides are now included to enhance your practical learning. This bonus alone doubles the value of your investment. They offer accessible herbal remedies, recipes, and first aid solutions that are easy to use once printed, providing a hands-on complement to your herbal knowledge. Have you ever watched a video lecture by Barbara O'Neill and found yourself amazed by her profound knowledge and teachings in natural healing? Were you captivated by her holistic approach to wellness and yearned to learn more? If you've ever wished to delve deeper into the wisdom of this renowned health educator, you're in luck. Immerse yourself in a guide meticulously crafted to bring the essence of Barbara O'Neill's teachings into your daily routine. This volume is a beacon for those seeking a harmonious blend of traditional wisdom and modern scientific understanding, making the art of natural living both accessible and practical. Dive into chapters that cover a wide array of topics, including: "Onion Socks: An Unexpected Cold Remedy": Discover the surprising benefits of this simple, yet effective, method to combat the common cold. "The Quick At-Home Teeth Whitening Secret": Learn natural, easy techniques for achieving a brighter smile without harsh chemicals. "Zucchini's Secret: Regulating Blood Sugar Naturally": Explore how this versatile vegetable can be a key player in maintaining your glycemic health. "Natural Cold and Flu Remedies: Ginger and Lemon": Uncover the potent healing properties of these everyday ingredients in fighting off seasonal illnesses. "Joint Pain: Natural Relief Strategies": Gain insights into alleviating discomfort and enhancing mobility through natural means. "Natural Detox: Gentle Ways to Rejuvenate": Embrace gentle, effective methods for cleansing your body and revitalizing your energy. "Healthy Desserts: Guilt-Free Indulgences": Indulge in delicious treats that nourish the body and delight the senses without the guilt. "Gut Health: Foods and Tips for a Healthy Microbiome": Unlock the secrets to a thriving digestive system and overall well-being. "The Trampoline Workout: Fun Fitness Revolution": Jumpstart your fitness journey with an enjoyable workout that combines fun and health. "Harnessing Herbal Power for Digestive Wellness": Learn how to utilize the healing powers of herbs for optimal digestive health. "The Art of Fermentation: Probiotics for Gut Health": Dive into the ancient practice of fermentation and its benefits for your microbiome. "Natural Strategies for Hormonal Balance": Explore holistic approaches to maintaining hormonal harmony and overall health. This book is designed to be your companion in transforming your health and wellbeing, inspired by Barbara O'Neill's holistic teachings. Whether you're looking to remedy specific health issues or simply enhance your overall wellness, this collection of insights and practical advice offers something for everyone. Embrace the holistic journey toward wellness: Step into a world where your health and happiness are in harmony with nature. This book invites you to explore practical, natural solutions that can be seamlessly integrated into your daily life. With each page, you'll be empowered to take control of your health and find joy in the simple, healing practices of natural living. Don't miss the opportunity to transform your approach to health and wellness. Discover the power of natural healing and embrace a life of vitality and harmony.
Author: Martin Powell
Publisher: eBook Partnership
ISBN: 0956689825
Category : Family & Relationships
Languages : en
Pages : 83
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Book Description
Medicinal Mushrooms - The Essential Guide is a highly accessible book on the health benefits of medicinal mushrooms written by Martin Powell, author of Medicinal Mushrooms - A Clinical Guide.Published in November 2013 and based on the latest research in the field, it covers the ten most popular medicinal mushrooms: Agaricus, Chaga, Cordyceps, Coriolus, Lion's Mane, Maitake, Mesima, Reishi, Shiitake, Snow Fungus and offers a valuable introduction to the subject for the practitioner and layperson alike, complete with a summary of their benefits in over thirty health conditions.Praise for Medicinal Mushrooms - A Clinical Guide:This really important book is a unique and excellent compilation - Dr S P Wasser. Editor, International Journal of Medicinal MushroomsEasily the most accessible primer on the pharmacology, applications and Chinese medical uses of the top mycological medicinals - Journal of Chinese MedicineThis beautifully illustrated book is an invaluable resource on medicinal mushrooms - Giovanni Maciocia. Author, Foundations of Chinese Medicine
Author: Jethro Kloss
Publisher:
ISBN: 9781258126933
Category : Healing
Languages : en
Pages : 700
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Book Description
"...set[s] forth his method of natural self healing based on herbs, a diet that used no meat, dairy products, or eggs, and a life in harmony with the laws of health and nature. He opposed the use of sugar, spices, pepper, mustard, vinegar, and fermented foods. He recommended the use of soymilk in numerous healing diets and considered it far better than cow's milk. " -- www.SoyinfoCenter.com.
Author: Jessica Ress
Publisher: Simon and Schuster
ISBN: 1440570086
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
All-natural beauty product recipes for healthy, glowing skin and a happier you! Stimulate your senses with Lemon Poppy Seed Scrub. Rejuvenate your skin with a Glowing Goddess Face and Body Mask. Wash away your worries with a Fizzy Mojito Foot Spa. Filled with all-natural ingredients like shea butter, essential oils, and brown sugar, each recipe in 100 Organic Skincare Recipes gives you the opportunity to mix up your own beauty products--without any of the hazardous chemicals you'd find in store-bought brands. Whether you have sensitive skin or just want to switch to a natural beauty routine, these step-by-step instructions will teach you how to use oils, herbs, and other easy-to-find ingredients to make amazingly effective organic skincare recipes. You will enjoy creating your own one-of-a-kind home spa products, such as Invigorating Ginger Citrus Body Wash, Carrot-Coconut NutraMoist Mask, and Chocolate Lip Scrub. With the beautiful, soothing products in 100 Organic Skincare Recipes, you'll always be just a few moments away from the luxury of your very own home spa experience, and an easy escape into tranquility, relaxation, and indulgence.
Author: Bal Pawa
Publisher: Greystone Books Ltd
ISBN: 1771645806
Category : Health & Fitness
Languages : en
Pages : 207
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Book Description
“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones
Author: BAS. KAST
Publisher:
ISBN: 9781912854936
Category :
Languages : en
Pages :
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Book Description
What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'? Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.
Author: Toyoko Matsuzaki
Publisher: ReadHowYouWant.com
ISBN: 1458700933
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
According to ancient Chinese medicine and philosophy, everything releases energy, or chi. In the Japanese spiritual community, hado is a similar life-force energy that encompasses healing properties and transformative powers. Literally translated, it means wave motion or vibration. Once we become aware of it in our everyday lives, hado can spark great changes in our physical space and emotional well-being. In The Healing Power of Hado, Toyoko Matsuzaki shares stories of her experiences as a hado master, demystifies hado energy, and explains how we can access this unique source of power. By tapping into their hado power, beginners can sense the hado of other people, objects, and environments. Advanced practitioners can change physical aspects of their lives (for example, make jewelry sparkle and change the taste of water). Those who practice hado at the master level can heal physical ailments of their own and others, discover their latent clairvoyant abilities, and even receive messages from departed loved ones. With clear explanations of the properties of hado, helpful lessons, and a handbook for forming practice groups, The Healing Power of Hado will help you discover your hado potential within.
Author: Harish Johari
Publisher: Simon and Schuster
ISBN: 1620550776
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types. • Includes massage techniques for expectant mothers and their babies. • Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia. • Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.
Author: Barbara O'Neill
Publisher:
ISBN: 9780992475512
Category :
Languages : en
Pages : 60
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Book Description
The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do--heal itself.
Author: Suzanne Catty
Publisher: Simon and Schuster
ISBN: 159477577X
Category : Health & Fitness
Languages : en
Pages : 235
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Book Description
• The first book devoted exclusively to aromatic hydrosols--gentle, water-based plant extracts that expand the healing, cosmetic, and culinary applications of aromatherapy. • The newest development in the field of aromatherapy. • The homeopathic form of aromatic treatment that is the perfect complement to other forms of vibrational medicine. • A comprehensive reference with more than 100 recipes and formulas for using hydrosols as well as sources of supply. • With an introduction by Kurt Schnaubelt, author of Advanced Aromatherapy and Medical Aromatherapy. Hydrosols is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols, or hydrolates, are the pure, water-based solutions created when essential oils are steam distilled. Through this process, a potent, yet subtle form of medicine is created, one that is able to be ingested as well as applied directly to the skin, unlike most pure essential oils. In fact, hydrosols are considered the homeopathic version of aromatherapy, and as such are ideal for use with children, animals, and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delicious recipes in which hydrosols can be used. Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odor issues. She also shows how hydrosols can be used with other forms of vibrational medicine and with feng shui, geomancy, and dowsing.
