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Author:
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ISBN:
Category : Exercise for women
Languages : en
Pages : 0
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Author:
Publisher:
ISBN:
Category : Exercise for women
Languages : en
Pages : 0
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Author: Prevention Health Books for Women
Publisher: Rodale Books
ISBN: 9781579540371
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spots regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines. Invite simple strategies, small changes, and a firmer, fitter body into your future.
Author:
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ISBN:
Category : Exercise
Languages : en
Pages : 0
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Book Description
How to lose weight and shape and tone trouble spots.
Author: Erika Dillman
Publisher: Grand Central Publishing
ISBN: 0446510521
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
Author: Marilyn L. Bach
Publisher: Hunter House
ISBN: 9780897933735
Category : Family & Relationships
Languages : en
Pages : 148
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Book Description
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.
Author: Sheldon Levine
Publisher: Regnery Publishing
ISBN: 9780895261304
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.
Author:
Publisher: DIANE Publishing
ISBN: 1428952047
Category : Deceptive advertising
Languages : en
Pages : 60
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Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1110
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Author: Laura Muha
Publisher: Chamberlain Brothers
ISBN: 9781596090439
Category : Cooking
Languages : en
Pages : 196
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Muha gives a timely warning about the dangers of the low-carb dieting craze.
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Publisher:
ISBN:
Category : Natural history
Languages : en
Pages : 586
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Book Description
