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Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612436560
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612436560
Category : Health & Fitness
Languages : en
Pages : 332
Get Book Here
Book Description
A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Author: Nick Tumminello
Publisher: Human Kinetics
ISBN: 1492575356
Category : Sports & Recreation
Languages : en
Pages : 320
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Book Description
Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED. Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a “one size fits all” approach can’t work. That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why he developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine. Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you’ll learn the following: • The mistakes you may already be making • Minor changes to techniques that can produce big results • Why certain exercises are preferable over others • Whether men and women should be trained differently • Exercises to avoid and proven principles to follow • Combinations and sequences to maximize results Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.
Author: Claire Llewellyn
Publisher: Wayland
ISBN: 9780750263818
Category : Hygiene
Languages : en
Pages : 0
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Book Description
Simple instructions and illustrations show children why and how to keep ourselves clean.
Author: R. O. Kwon
Publisher: Penguin
ISBN: 0735213917
Category : Fiction
Languages : en
Pages : 157
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Book Description
Now a National Bestseller "Religion, politics, and love collide in this slim but powerful novel reminiscent of Donna Tartt's The Secret History, with menace and mystery lurking in every corner." --People Magazine "The most buzzed-about debut of the summer, as it should be...unusual and enticing ... The Incendiaries arrives at precisely the right moment." --The Washington Post "Radiant...A dark, absorbing story of how first love can be as intoxicating and dangerous as religious fundamentalism." --New York Times Book Review A powerful, darkly glittering novel of violence, love, faith, and loss, as a young woman at an elite American university is drawn into a cult's acts of terrorism. Phoebe Lin and Will Kendall meet in their first month at prestigious Edwards University. Phoebe is a glamorous girl who doesn't tell anyone she blames herself for her mother's recent death. Will is a misfit scholarship boy who transfers to Edwards from Bible college, waiting tables to get by. What he knows for sure is that he loves Phoebe. Grieving and guilt-ridden, Phoebe is drawn into a secretive cult founded by a charismatic former student with an enigmatic past. When the group commits a violent act in the name of faith, Will finds himself struggling to confront a new version of the fanaticism he's worked so hard to escape. Haunting and intense, The Incendiaries is a fractured love story that explores what can befall those who lose what they love most.
Author: Patrick Lemieux
Publisher: Lulu.com
ISBN: 1926462106
Category :
Languages : en
Pages : 268
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Book Description
REVISED & EXPANDED 2ND EDITION The Queen Chronology is a comprehensive account of the studio and live recording and release history of Freddie Mercury, Brian May, John Deacon and Roger Taylor, who joined forces in 1971 as the classic line-up of the rock band Queen. Years of extensive research have gone into the creation of the Chronology, which covers the very beginnings of band members' careers, their earliest songwriting efforts and recording sessions, through the recording and releasing of Queen's 15 original studio albums with their classic line-up, to the present-day solo careers of Brian May and Roger Taylor. All of this information is presented date by date in chronological order, with detailed descriptions of each song version, including those both released and known to be unreleased. Every Queen and solo album, single, non-album track, edit, remix and extended version is examined, as are known demos or outtakes, pre-Queen recordings and guest appearances.
Author: Aaron James Draplin
Publisher: Abrams
ISBN: 1613129963
Category : Design
Languages : en
Pages : 834
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Book Description
A funny, colorful, fascinating tour through the work and life of one of today’s most influential graphic designers. Esquire. Ford Motors. Burton Snowboards. The Obama Administration. While all of these brands are vastly different, they share at least one thing in common: a teeny little bit of Aaron James Draplin. Draplin is one of the new school of influential graphic designers who combine the power of design, social media, entrepreneurship, and DIY aesthetic to create a successful business and way of life. Pretty Much Everything is a mid-career survey of work, case studies, inspiration, road stories, lists, maps, how-tos, and advice. It includes examples of his work—posters, record covers, logos—and presents the process behind his design with projects like Field Notes and the “Things We Love” State Posters. Draplin also offers valuable advice and hilarious commentary that illustrates how much more goes into design than just what appears on the page. With Draplin’s humor and pointed observations on the contemporary design scene, Pretty Much Everything is the complete package.
Author: Jim Davis
Publisher: Random House Worlds
ISBN: 0345480880
Category : Humor
Languages : en
Pages : 290
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Book Description
This fun-filled collection includes three books in one: Garfield Sits Around the House, Garfield Tips the Scales, and Garfield Loses His Feet. That four-legged fur balloon we affectionately call Garfield always wants more—and he gives as good as he gets in this chunky volume of belly-busting laughs. So whether he's walloping Odie with a paper, pelting Jon with a pie, trying out an all-the-coffee-you-can-drink diet, or sneaking onto an airplane, Garfield provides plenty of thrills and spills for his hapless owner and lots of laughs for his ravenous readers! The GARFIELD FAT CAT 3-PACK series collects the GARFIELD comic-strip compilation books in a new, full-color format. Garfield may have gone through a few changes, but one thing has stayed the same: his enormous appetite for food and fun. So enjoy some super sized laughs with the insatiable cat, because too much fun is never enough!
Author: Carol B. Kaplan-Lyss
Publisher: Lorenz Educational Press
ISBN: 1429116439
Category : Music
Languages : en
Pages : 44
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Book Description
Applause! Applause! And wasn't it easy! Even non-musical teachers will love using this simple musical play. Children will bring stories to life through drama, music, art, language, and gross motor activities. Each book contains a CD (print books) or audio files (eBooks) and a resource guide loaded with songs, music, and step-by-step directions for classroom use or performance. The CD and audio files contain both songs with lyrics, and piano accompaniment only. This play is loaded with wonderful music and catchy lyrics that children will want to sing again and again!
Author: C. A. Bowers
Publisher:
ISBN:
Category : Killer whale
Languages : en
Pages : 108
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Book Description
Author:
Publisher:
ISBN:
Category : Parachutes
Languages : en
Pages : 152
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Book Description
