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Author: Dr. Raymond H. Hamden
Publisher: WestBow Press
ISBN: 1512753319
Category : Self-Help
Languages : en
Pages : 97
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Book Description
In a competitive world, people become exhausted and unproductive. They become unhealthy and develop illnesses, lose priorities and separate from family, and become misguided and poor in spirit. Balanced-4-Life: Before BurnOut enables anyone to refocus, become more productive, live life fuller, and establish wealthfinancially and spiritually.
Author: Dr. Raymond H. Hamden
Publisher: WestBow Press
ISBN: 1512753319
Category : Self-Help
Languages : en
Pages : 97
Get Book Here
Book Description
In a competitive world, people become exhausted and unproductive. They become unhealthy and develop illnesses, lose priorities and separate from family, and become misguided and poor in spirit. Balanced-4-Life: Before BurnOut enables anyone to refocus, become more productive, live life fuller, and establish wealthfinancially and spiritually.
Author: Tom Smith
Publisher: Simon and Schuster
ISBN: 1592858090
Category : Self-Help
Languages : en
Pages : 119
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Book Description
A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. Yet, living with and responding to a mentally ill person often leads to the chaos of a relationship where the rules change, the dynamics are volatile, and the expectations are unanchored. In readable, down-to-earth prose, A Balance Life teaches family and friends what they can expect from those they love who have mental health problems. It offers nine clear-cut strategies for implementing a plan to support them, including how to:assist a loved one in developing healthy self-esteemaccept mental illness as a fact of lifeidentify early warning signs that precede a more difficult phase of the illnesscreate a supportive network of family and friendsEach strategy is illustrated by inspiring stories of real people who have put the principles into practice, and is followed by key questions that ask to ponder their own situations. This is the to bringing order to chaos, providing a framework for reactions to the person who has a mental illness. It clarifies expectations and offers advice and encouragement.Tom Smith is the cofounder of the Karla Smith Foundation, which supports parents and loved ones of mentally ill people. He is author of several articles and books, including God on the Job and Alive in the Spirit."A unique blend of inspiration, compassion, and practical advice, every person coming to grips with the mental health problems of a loved one deserves to hear the message of hope, love, and faith infused within this book." Kim T. Mueser, Ph.D., co-author of The Family Intervention Guide to Mental Illness"Effective, practical strategies for families and friends of people who struggle with mental illness. Each chapter is punctuated by real stories of hope, as well as questions for discussion or personal reflection. A handy, useful toolkit." Herbert E Mandell, M.D., National Medical Director of Kids Peace"An invaluable resource. I wish my own loved ones had had it sooner, and I'll be sharing it with them now. Highly recommended." Marya Hornbacher, author of Madness: A Bipolar Life
Author: Elizabeth Gavino
Publisher: Balboa Press
ISBN: 1504331397
Category : Self-Help
Languages : en
Pages : 192
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Book Description
There are many types of relationshipsrelationships with yourself, others, your career, your creativity, and your money. When one or more of these kinds of relationships, called Soul Nourishing Foods, are out of balance, your health and happiness can be compromised. This book will help you understand the thirteen relationship types, how they affect your health, and how you can begin to nurture them on your path to a life of abundant joy. This is a beautiful account of a personal journey from the painful depths of emotional crisis to the redemption of a life of fulfillment. Elizabeth takes the holistic approach and integrates the nourishment of the soul and body. Her message is simple yet powerful and poignant: be Oneto yourself and the harmonious Universe. Marion Betancourt-Albrecht, MD Elizabeths personal journey is inspiring, and from it, she has created a comprehensive and practical guide to bringing more balance into your life. Nicole Egenberger, ND, Clinic Director, Remde Naturopathics Integrative Clinic for Natural Medicine
Author: Kimberly Parsons
Publisher: Hardie Grant Publishing
ISBN: 1787135535
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.
Author: Jacquelyn Salvador
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718603103
Category :
Languages : en
Pages : 218
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Book Description
Ever feel burnt out? Missing a deeper meaning? Inexplicably unhappy? Sometimes life gets off-balance, but with the right steps, we can find the personal path to authentic happiness and balance. This guide will help you define your unique path to better living. "Refreshing & empowering" "A STUNNINGLY beautiful discussion on happiness and how to achieve it. A must read!" "More than inspiring...allowing me to start feeling that I can do anything" 360 Living is your go-to guide for practical, actionable solutions to improve your life in every area -- starting today. PACKED WITH personal reflection, research-backed strategies, and groundbreaking insights into the connections between our life factors. You'll get step by step guidance on optimizing your work, relationships, health, and more, based on dozens of award-winning books, blogs, and studies on the art of living the good life. YOU'LL LEARN why happiness matters, what really makes a happy life, and how to cultivate your own intuition and define your own best life. For example: -How meditation changes the brain -Why spending less time working can actually make us more productive -What really makes for a healthy diet & a toned physique --CONTENTS-- Preface: Goodness expands from the inside out Chapter 1: Why Happiness? Chapter 2: Diving into the Data Chapter 3: Life-Work Balance Chapter 4: Productivity Chapter 5: Achievement Chapter 6: Social Connection Chapter 7: Connection to Places Chapter 8: Life Vision Chapter 9: Self-Fulfillment Chapter 10: Nutrition Chapter 11: Sleep Chapter 12: Physical Activity Chapter 13: Stress Management Chapter 14: Emotions Conclusion: A Wide-Angle View: Putting it all Together ALSO INCLUDED: the free digital 360 Living toolkit, full of valuable tools to track your strategies and plan your trajectory toward your best life. You already have everything within you to change your life for the better. This book is just a catalyst to put it all into action. There is no better time than today. Start your journey with the guidance and support of 360 Living. We can't wait to see what you'll make out of all that potential.
Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 145328060X
Category : Self-Help
Languages : en
Pages : 293
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Book Description
The advice in Life Lessons is aimed specifically at women and their everyday concerns, such as finding time, making ends meet and balancing priorities.
Author: Parhatsathid Napatalung
Publisher:
ISBN: 9780982896372
Category : Health & Fitness
Languages : en
Pages : 74
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Book Description
What Is It That Your Body Needs? You know you're not your optimal self. Though you may feel reasonably healthy, something is not quite right. No wonder. Toxic modern life is turning your body into an acidic mess, out of sync with the natural balance required for optimal health. We can't escape all life's toxifying influences, but we can fight them with the tools provided in... pH Balanced for Life! Counteract life's overwhelmingly acidic effects simply and effectively with inexpensive, natural, and off-the-shelf medical supplements that can be incorporated into your daily life as easily as pouring yourself a glass of water. Discover what Alkalizing really is! Become the #1 expert on the state of your own health. Find out just how much the human diet has changed in these last decades--and not for the better! Learn about Ted's overall Health Defense Diet. Uncover the easiest ways to Alkalize. Choose a form of alkalizing best suited to your health needs! "pH Balanced for Life!" is a straightforward but comprehensive account of how to completely turn your health around. Written by the man who has spent the last three decades formulating these acclaimed remedies and assisted by the colleague who brought himself back from the brink by applying them to his own life and health. Too easy and too powerful to be missed!
Author: Brian Wilmovsky
Publisher: Siloam Press
ISBN: 1599790211
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Have you ever wondered how healing actually happens? Dr. Wilmovsky believes that the human body is endowed with an innate intelligence to heal itself when a healthy lifestyle is observed. He promotes proactive care that prevents illness from occurring in the first place. He also teaches that the potential for health lies in our ability to retrain our minds to live in the present and to turn our thinking from negative thoughts to positive thoughts. "DREAM" is an acronym for his five principles: diet, rest, exercise, alternative care, and motivation. Wilmovsky writes: "We need to focus on the promotion of our health, not the recovery of our health...The wellness business is proactive. People voluntarily become customers--to feel healthier, to reduce the effects of aging, and to avoid becoming customers of the sickness business." Brian Wilmovsky is a licensed chiropractor and wellness expert with one of the largest chiropractic clinics in Washington State. He is the winner of the Washington State Chiropractic Association's Outstanding Service Award. About the Author Dr. Brian Wilmovsky is a licensed chiropractor and wellness expert with one of the largest chiropractic clinics in Washington State and is the winner of the Washington State Chiropractic Association's Outstanding Service Award. He is passionate about sharing the benefits of preventative wellness care so everyone can enjoy optimal health.
Author: Charlotte Eliopoulos
Publisher: Jones & Bartlett Publishers
ISBN: 1449658164
Category : Medical
Languages : en
Pages : 498
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Book Description
Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.
Author: Barbara D Agerton Cpa
Publisher: Certified Sisters, Incorporated
ISBN: 9780989976800
Category :
Languages : en
Pages : 144
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Book Description
The level of an individual's engagement in any relationship be it spousal, friendships, business related, social, spiritual, or a myriad of others, is always predicated on the weakest commitment between the interacting individuals. We tend to consider the lowest bar set as the acceptable measure of satisfaction. It's not a good thing or bad thing; it's the way we humans most often respond to our associations. Wouldn't it be nice if we all could wake up each morning to a set of metrics created solely to raise our spirits and the level of the bar we want to achieve? Well, here is the answer. You have it in your hands right now! The 7F Words(TM) can launch you on a lifetime journey by following a simple, life-altering course that will make the bar you set fun, extremely achievable and enormously productive. The 7F Words(TM) offers a simple formula for life-improving relationships, business excellence, and a self-enhancing blueprint aimed at living and appreciating your life to its fullest. Give yourself a gift each day and incorporate the 7F Words(TM) into your daily routine, your bar will ever be set higher, and you will always know that the life you live is infinitely more important than anything else you can offer this world. By Maurice "Moe" Veissi National Association of REALTORS(R) 2012 President
