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Author: Eveline Helmink
Publisher: Simon and Schuster
ISBN: 1982152788
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
Author: Eveline Helmink
Publisher: Simon and Schuster
ISBN: 1982152788
Category : Self-Help
Languages : en
Pages : 240
Get Book Here
Book Description
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
Author: Rj McGuire
Publisher: Lulu.com
ISBN: 141165370X
Category : Poetry
Languages : en
Pages : 79
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Book Description
A more mature work from the author of 'outrage of inexperince' and 'Hapless Intent'. While still stumbling on the pain of growning up, Good or Bad voices the conflict in an aggressive and candid manner.
Author: Terri White
Publisher: Canongate Books
ISBN: 1786896796
Category : Biography & Autobiography
Languages : en
Pages : 186
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Book Description
'BREATHTAKING' Dolly Alderton, 'REMARKABLE' Marian Keyes, 'LIFE-CHANGING' Emma Jane Unsworth, 'COMPELLING' Amy Liptrot, 'EXTRAORDINARY' Sali Hughes To everyone else, Terri White appeared to be living the dream – living in New York City, with a top job editing a major magazine. In reality, she was struggling with the trauma of an abusive childhood and rapidly skidding towards a mental health crisis that would land her in a psychiatric ward. Coming Undone is Terri's story of her unravelling, and her precarious journey back from a life in pieces.
Author: Elena Favilli
Publisher: Penguin UK
ISBN: 0141986018
Category : Biography & Autobiography
Languages : en
Pages : 332
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Book Description
THE SENSATIONAL NO.1 BESTSELLER 'The definitive book of the year in our house, for both parents and offspring' Maggie O'Farrell, Guardian Books of the Year 'Absolutely beautiful - get one for yourself and one to inspire a woman in your life' Stylist 'In an ideal world, not only would mothers read this aloud to their daughters, but teachers would read it to schoolboys' Sunday Times What if the princess didn't marry Prince Charming but instead went on to be an astronaut? What if the jealous step sisters were supportive and kind? And what if the queen was the one really in charge of the kingdom? Illustrated by sixty female artists from every corner of the globe, Good Night Stories for Rebel Girls introduces us to one hundred remarkable women and their extraordinary lives, from Ada Lovelace to Malala, Amelia Earhart to Michelle Obama. Empowering, moving and inspirational, these are true fairy tales for heroines who definitely don't need rescuing.
Author: Maria Caridad Cumaná
Publisher: University of Toronto Press
ISBN: 1442615788
Category : History
Languages : en
Pages : 310
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Book Description
For more than thirty years, musician Carlos Varela has been a guide to the heart, soul, and sound of Havana. My Havana is a lyrical exploration of Varela's life and work, and of the vibrant musical, literary, and cinematic culture of his generation.
Author: Judith Viorst
Publisher: Simon and Schuster
ISBN: 1416985956
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
Recounts the events of a day when everything goes wrong for Alexander. Suggested level: junior, primary.
Author: Suzy Giordano
Publisher: Penguin
ISBN: 0525949593
Category : Family & Relationships
Languages : en
Pages : 177
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Book Description
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Author: Susan Pease Gadoua
Publisher: Seal Press
ISBN: 158005546X
Category : Family & Relationships
Languages : en
Pages : 241
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Book Description
If half of all cars bought in America each year broke down, there would be a national uproar. But when people suggest that maybe every single marriage doesn't look like the next and isn't meant to last until death, there's nothing but a rash of proposed laws trying to force it to do just that. In The New I Do, therapist Susan Pease Gadoua and journalist Vicki Larson take a groundbreaking look at the modern shape of marriage to help readers open their minds to marrying more consciously and creatively. Offering actual models of less-traditional marriages, including everything from a parenting marriage (intended for the sake of raising and nurturing children) to a comfort or safety marriage (where people marry for financial security or companionship), the book covers unique options for couples interested in forging their own paths. With advice to help listeners decide what works for them, The New I Doacts as a guide to thinking outside the marital box and the framework for a new debate on marriage in the 21st century.
Author: Anonymous
Publisher: BoD – Books on Demand
ISBN: 3385558689
Category : Fiction
Languages : en
Pages : 306
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Book Description
Reprint of the original, first published in 1883.
Author: David Lockwood
Publisher: Greenleaf Book Group
ISBN: 1626349800
Category : Social Science
Languages : en
Pages : 290
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Book Description
Outplayed: How Game Theory Is Used Against Us will show you the ways in which people try to take advantage of you. It will guide you on how to structure incentives to get others to work with and not against you. It will help you determine when to cooperate—and when to compete. Outplayed is a book about game theory. Game theory is fundamentally about strategy and thus has applications far beyond poker, chess, or checkers. Game theory is part of our everyday lives, and it plays an important role in economics, finance, political science, and biology. After reading this book, you will understand how game theory is used against you. You will learn that the optimal strategy for a game undertaken only once is completely different from that of a game played repeatedly. You will come to know that if you want others to work with you, an Old Testament “an eye-for-an-eye” strategy is better than a New Testament “Turn the other cheek.” You will gain a different perspective on the differences between males and females and why the strategies of monogamy and polygamy are the primary weapons in the “battle of the sexes.” You will come to know why game theory sometimes determines who wins elections, and you will learn to question the assumptions behind the most important game currently being played—the game known as mutual assured destruction, or MAD, a deadly version of the prisoner’s dilemma. Previous books on game theory were inaccessible to most, due to the high level of mathematical fluency required. But there are no equations or proofs here. Lockwood, a former member of the faculty of the Graduate School of Business at Stanford University, applies game theory to a broad range of topics without the formulas.
