How To Swim Backstroke PDF Download
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Author: Mark Young
Publisher: Educate and Learn Publishing
ISBN: 0957003196
Category : Sports & Recreation
Languages : en
Pages : 66
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Book Description
Always wanted to learn how to swim Backstroke? Do you find basic backstroke technique difficult? How To Swim Backstroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Backstroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
Author: Mark Young
Publisher: Educate and Learn Publishing
ISBN: 0957003196
Category : Sports & Recreation
Languages : en
Pages : 66
Get Book Here
Book Description
Always wanted to learn how to swim Backstroke? Do you find basic backstroke technique difficult? How To Swim Backstroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Backstroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
Author: David-Matthew Barnes
Publisher: Blue Dasher Press
ISBN:
Category : Fiction
Languages : en
Pages : 154
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Book Description
After almost being expelled from a prestigious Chicago music conservatory for a prank gone wrong, twenty-two-year-old pianist Crawford Paul returns home to Northern California for what he predicts will be another boring summer. Concerned his scholarship is now at risk, Crawford accepts the only job he can find: accompanying a glamorous seven-year-old named Isabella to a community swimming pool for lessons. There, Crawford is befriended by a nanny named Nina, an aspiring fashion designer who finds it difficult to hide her disdain for children. When Crawford meets Armando Leon, a lifeguard and Isabella’s swimming instructor, he accepts Armando’s offer to help him overcome his fear of water by way of private swimming lessons. As friendship turns into a summer affair, their lust for one another turns to love. When Crawford receives a chance of a lifetime audition, he is torn between returning to Chicago or staying in California to start a new life with Armando. As the end of the summer inches closer, Crawford and Armando fear they will be separated forever.
Author: Gary Andrew Barclay
Publisher:
ISBN: 9780646518473
Category : Swimming
Languages : en
Pages : 0
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Book Description
Author: Dr. Jim Solum
Publisher: Lulu.com
ISBN: 1435796527
Category :
Languages : en
Pages : 296
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Book Description
Author: Dick Hannula
Publisher: Human Kinetics
ISBN: 9780736045193
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
Coaching foundation - Stroke technique - Coaching plans - Meets - Evaluation.
Author: John Crossingham
Publisher: Crabtree Publishing Company
ISBN: 9780778703310
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
People enjoy swimming for exercise and as a fun recreational activity. Swimming in Action will inform kids about the four basic strokes--freestyle, backstroke, breaststroke, and butterfly, how and where to dive, poolside safety, rules, CPR, and the world of competitive swimming.
Author: Blythe Lucero
Publisher: Meyer & Meyer Verlag
ISBN: 1841262684
Category : Sports & Recreation
Languages : en
Pages : 162
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Book Description
The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
Author: Blythe Lucero
Publisher: Meyer & Meyer Sport
ISBN: 1841267503
Category : Sports & Recreation
Languages : en
Pages : 282
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Book Description
Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.
Author: Guzman, Ruben
Publisher: Human Kinetics
ISBN: 1492508365
Category : Sports & Recreation
Languages : en
Pages : 368
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Book Description
The best-selling drill book in the sport is now updated, expanded, and improved. More than 175 drills, accompanied by detailed illustrations, will help coaches and swimmers master every skill. Drills for strokes, starts, turns, and finishes, as well as for buoyancy and body balance, breathing and kicking, and sculling, are bolstered by new chapters on poolside strength training and open-water swimming.
Author: Ruben Guzman
Publisher: Human Kinetics
ISBN: 1492585432
Category : Sports & Recreation
Languages : en
Pages : 368
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Book Description
Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement—milliseconds that make all the difference in a competition. That’s where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer. Inside, you’ll find more than 175 drills for refining strokes, correcting faults, and improving your feel for the water. In addition to mastering all four competitive strokes—freestyle, backstroke, breaststroke, and butterfly—you’ll learn the essentials of body position, sculling, starts, turns, and finishes. You’ll even find all-new coverage of open-water drills and strength band workouts to be performed poolside. See for yourself why The Swimming Drill Book is on the shelf of every serious swimmer and coach. It delivers every stroke, every skill, and everything you need for swimming success.
