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Author: Hans Kraus
Publisher: Simon and Schuster
ISBN: 1632207737
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don’t already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today’s overworked, overstressed world.
Author: Hans Kraus
Publisher: Simon and Schuster
ISBN: 1632207737
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don’t already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today’s overworked, overstressed world.
Author: David A. Wong
Publisher: Lippincott Williams & Wilkins
ISBN: 9781469878355
Category :
Languages : en
Pages : 444
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Book Description
Macnab's Backache, Fourth Edition is an enhancement and update of Ian Macnab's classic principles of spinal anatomy and pathology, which form the cornerstones of clinical evaluation and treatment of spinal disorders. This edition is geared to practitioners in a wide variety of specialties and emphasizes the initial evaluation and treatment of patients with back pain and/or sciatica. The book thoroughly describes and illustrates the pathoanatomy of various spinal disorders and its correlation with clinical symptoms. Also included are chapters on history taking, examination of the back, differential diagnosis of low back pain, pain management, and a new chapter on injections.
Author: Ensor Transfeldt
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781760850
Category : Medical
Languages : en
Pages : 462
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Book Description
Macnab's Backache, Fourth Edition is an enhancement and update of Ian Macnab's classic principles of spinal anatomy and pathology, which form the cornerstones of clinical evaluation and treatment of spinal disorders. This edition is geared to practitioners in a wide variety of specialties and emphasizes the initial evaluation and treatment of patients with back pain and/or sciatica. The book thoroughly describes and illustrates the pathoanatomy of various spinal disorders and its correlation with clinical symptoms. Also included are chapters on history taking, examination of the back, differential diagnosis of low back pain, pain management, and a new chapter on injections.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Arthur C. Klein
Publisher: Crown
ISBN: 030782473X
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
Backache Relief was written to provide answers that can save you literally months and years of needless pain and incapacitation. No matter how long you’ve suffered back pain, no matter how many practitioners, treatments, and self-help approaches you’ve tried, you’ll find answers here that will help you. Backache Relief documents the effectiveness and ineffectiveness of more than 100 different practitioners, treatments, and self-help therapies. Its findings are based on an extensive survey that took two years to complete—correspondence and interviews with nearly 500 back sufferers from every state in the nation.
Author: Dava Sobel
Publisher: Macmillan
ISBN: 0312142811
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
An introduction to helpful exercises to perform to help find relief from backache.
Author: Charles Vacanti
Publisher: Cambridge University Press
ISBN: 1139498401
Category : Medical
Languages : en
Pages : 1191
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Book Description
The clinical practice of anesthesia has undergone many advances in the past few years, making this the perfect time for a new state-of-the-art anesthesia textbook for practitioners and trainees. The goal of this book is to provide a modern, clinically focused textbook giving rapid access to comprehensive, succinct knowledge from experts in the field. All clinical topics of relevance to anesthesiology are organized into 29 sections consisting of more than 180 chapters. The print version contains 166 chapters that cover all of the essential clinical topics, while an additional 17 chapters on subjects of interest to the more advanced practitioner can be freely accessed at www.cambridge.org/vacanti. Newer techniques such as ultrasound nerve blocks, robotic surgery and transesophageal echocardiography are included, and numerous illustrations and tables assist the reader in rapidly assimilating key information. This authoritative text is edited by distinguished Harvard Medical School faculty, with contributors from many of the leading academic anesthesiology departments in the United States and an introduction from Dr S. R. Mallampati. This book is your essential companion when preparing for board review and recertification exams and in your daily clinical practice.
Author: Loren Fishman
Publisher: W. W. Norton & Company
ISBN: 0393343316
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.
Author: Linda Minarik
Publisher: CICO Books
ISBN: 9781782495277
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targeting the back muscles but also the abdominals, hips, and thighs. All of the stretches can be done easily at home without any special equipment, and photographs are overlaid with illustrations to show which particular muscles are being stretched in each case. Linda also provides stretch sequences for warming up, to relieve pain, and to incorporate stretching into your daily life.
Author: Dr. Nishtha
Publisher: Diamond Pocket Books (P) Ltd.
ISBN: 9788171821235
Category :
Languages : en
Pages : 204
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Book Description
