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Author: Anita Ganeri
Publisher:
ISBN: 9780545120456
Category : Bones
Languages : en
Pages : 30
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Book Description
Each page increases in size as the reader learns about the bones of the human body from the outside in, from the skull to the toes.
Author: Anita Ganeri
Publisher:
ISBN: 9780545120456
Category : Bones
Languages : en
Pages : 30
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Book Description
Each page increases in size as the reader learns about the bones of the human body from the outside in, from the skull to the toes.
Author: Traci Saba
Publisher: Tate Publishing & Enterprises
ISBN: 9781627462471
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Got pain? Poor posture? Parkinson's disease? Can't sleep? You're not alone! Dr. Saba is usually the last hope for most of her patients who have been referred to her. In this book, Dr. Saba will teach you her natural methods to hopefully achieve a pain-free life just by putting your body back the way God intended it to move! All it takes is a few minutes a day. If this is your first or last try at decreasing your pain and need for pain medication, Dr. Saba may have just the move for you. Don't you think it's time to reclaim your life? You haven't got anything to lose!
Author: Mary Pullig Schatz
Publisher: Shambhala Publications
ISBN: 1930485506
Category : Health & Fitness
Languages : en
Pages : 552
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Book Description
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Author: Wendy Ward
Publisher: CICO Books
ISBN: 9781782497509
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Follow Wendy Ward’s tutorials to make a capsule wardrobe of 20 classic garments, suitable for any body regardless of gender, age, or body shape. Wendy’s style is functional but beautiful basics, and you will learn the skills to make clothes out of both woven and knitted fabrics that are a joy to wear. There are five styles of button-down shirts, sweatshirts, and t-shirts, and three different styles of trousers, jackets, and jumpsuits, all made in versatile fabrics that can be dressed up or down. These are core basics that you'll turn to time and again and all these garments can be worn by any body, regardless of gender, age, and body shape. Suitable for both beginners and those more experienced in dressmaking, each project has multiple versions from easy to more technically challenging. Plus, there is a comprehensive techniques section covering everything from sewing a fly zipper to making a traditional shirt collar, alongside the fundamentals such as different seam and hem finishes. Patterns for the five basic garments and all the variations to make 20 different designs are included in the book on three pull-out, full-scale, multi-sized pattern sheets. Each pattern covers 10 sizes and there’s no need for downloading or scaling-up patterns, just trace off the pieces that you need and off you go!
Author: Robert Coupe
Publisher: The Rosen Publishing Group, Inc
ISBN: 1477763104
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
The human body is a complex machine comprised of many different elements. It can be difficult to grasp how these components work separately yet together. The mystery of the body is unraveled in manageable, but thorough, sections with riveting illustrations.
Author: David R Hack
Publisher: Troubador Publishing Ltd
ISBN: 1788034392
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating and reveals the astonishing truth about our modern diet. The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution. After a fascinating journey back into our evolutionary past and a brief look at the workings of the human body, David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week weight loss programme helps readers adapt to a new, healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, motivational tips and some good old-fashioned common sense, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.
Author: Niall Richardson
Publisher: Routledge
ISBN: 1317692616
Category : Social Science
Languages : en
Pages : 126
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Book Description
Consideration of the body as a subject for study has increased in recent years with new technologies, forms of modification, debates about obesity and issues of age being brought into focus by the media. Drawing on contemporary culture, Body Studies: The Basics introduces readers to the key concerns and debates surrounding the study of the sociological body, cutting across disciplines to cover topics which include: Nature vs. Culture: how we ‘build’ and transform our bodies Conformity and resistance in bodily practice Issues of body image – beauty, diet, exercise and age Sporting bodies and the pursuit of ideals Enfreakment, disability and monstrosity Cyborgs and virtual online bodies With further reading signposted throughout, this accessible book is essential reading for anyone studying the body through the lens of sociology, cultural studies, sports studies, media studies and gender studies; and all those with an interest in how the physical body can be a social construct.
Author: Juan Pablo Arroyo
Publisher: Academic Press
ISBN: 0124071996
Category : Science
Languages : en
Pages : 165
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Book Description
This original six chapter book will briefly review and integrate the basic concepts behind water distribution and movement in the body. This fills a knowledge gap that most medical and undergraduate physiology students acquire when these topics are studied separately. As of now, there is no textbook that fully integrates renal, cardiovascular and water physiology in a clear understandable manner. The book is intended primarily for medical students and undergraduate physiology students. Chapters include: 1) Water and its Distribution; 2) Water Dynamics; 3) Fluid Handling by the Heart and Blood Vessels; 4) Fluid Handling by the Kidneys; 5) Water and Oxygen Delivery; 6) Integration in the Response to Hemorrhage, Volume Depletion, and Water Redistribution. An easy-to-read, step by step explanation of how water is distributed, how it moves, how this aides in oxygen delivery and how this is regulated in the human body Presents a complex and detailed topic in an original way that will allow students to understand more complex textbooks and explanations
Author: Bruce Lee
Publisher: Tuttle Publishing
ISBN: 1462917895
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet Kune Do
Author: Diane Wittry
Publisher: Oxford University Press
ISBN: 0199354189
Category : Music
Languages : en
Pages : 249
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Book Description
Baton Basics offers a unique approach to teaching conducting based upon the concept of conveying weight, resistance, and energy in order to communicate a better concept of musical sound to the musicians. Featuring many detailed drawings and access to over 60 video examples on the companion website, Baton Basics guides conductors away from simply marking beat patterns, and towards a nuanced and phrased musicality that can be communicated to a group of musicians. Baton Basics is a key foundational text for the student and experienced conductor alike, and is a must read for anyone interested in improving and expanding their vocabulary of conducting gestures.
