Back Flip

Back Flip PDF Author: Anne Denoon
Publisher: The Porcupine's Quill
ISBN: 9780889842380
Category : Fiction
Languages : en
Pages : 332

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Book Description
Denoon has a ball lampooning the wannabe local art scene and the emerging city's sudden hunger for global applause, circa 1967.

Back Flip

Back Flip PDF Author: Anne Denoon
Publisher: The Porcupine's Quill
ISBN: 9780889842380
Category : Fiction
Languages : en
Pages : 332

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Book Description
Denoon has a ball lampooning the wannabe local art scene and the emerging city's sudden hunger for global applause, circa 1967.

Metallica: Back to the Front

Metallica: Back to the Front PDF Author: Matt Taylor
Publisher: Simon and Schuster
ISBN: 1608877469
Category : Art
Languages : en
Pages : 276

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Book Description
Tells the story of the creation of the Master of puppets album and the subsequent tour.

First Grade, Here I Come!

First Grade, Here I Come! PDF Author: D.J. Steinberg
Publisher: Penguin
ISBN: 0448489201
Category : Juvenile Fiction
Languages : en
Pages : 33

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Book Description
The funny follow-up to Kindergarten, Here I Come! Now includes a sheet of stickers! First grade—it's the big time! After all, it's a real honest to goodness grade. In verses that are both funny and full of heart, D.J. Steinberg celebrates big and small moments, ones that all young "scholars" will relate to—baby teeth that won't fall out, choosing the perfect library book, celebrating Pajama Day, and wrangling with the mysteries of spelling. From the first day of school to the last, this engaging anthology is essential reading for all soon-to-be first graders.

The 12-Minute Athlete

The 12-Minute Athlete PDF Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Flip

Flip PDF Author: Martyn Bedford
Publisher: Penguin Group
ISBN: 0385670095
Category : Young Adult Fiction
Languages : en
Pages : 275

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Book Description
What does it mean to have a soul whose will to live knows no limits? This gripping psychological thriller establishes Martyn Bedford as a hot new literary talent for young adults. Friday, December 14th. Fourteen-year-old Alex rushes home that night to beat his curfew. The next morning, he wakes up in an unfamiliar house, in a different part of the country, and it's the middle of June. Six months seem to have disappeared overnight. The family at the breakfast table? Total strangers. And when Alex looks in the mirror, another boy — called Philip, or Flip — stares back. The race against the clock is on, and unless Alex finds out what's happened and how to get back to his own life, he'll be forever trapped in someone else's body and life.

The Flip Side

The Flip Side PDF Author: Flip Flippen
Publisher: Grand Central Life & Style
ISBN: 9780446581325
Category : Self-Help
Languages : en
Pages : 272

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Book Description
Flip Flippen is a personable Texan whose philosophy has changed the lives of hundreds of thousands of people--from business leaders like Jack Welch and Mark McCormack (founder of IMG), to sports figures like Terry Bradshaw and NASCAR drivers, to the 150,000 people who trained with his company, The Flippen Group, in 2005. His approach is deceptively simple: What if, instead of focusing on the things you already do well, you knew how to honestly identify your weaknesses...those habitual behaviors that continually get in your way and prevent you from ever really succeeding in the way you know you could. It's these weaknesses, your "personal constraints," that are really holding you back from success. If you could correct these behaviors, you'd see a dramatic surge in productivity and a real improvement in all aspects of your life. That's the key to Flip Flippen's program: he teaches hundreds of thousands of people each year how to identify their personal obstacles and take the necessary steps to overcome them. The vast majority of Flip's trainees are in midlife. These are people who find themselves asking, "How can I accomplish more in my life, both personally and professionally?" and "How can I get better/go further/be happier in the time I have left?" His Personal Constraint Theory helps them zero in on their primary self-sabotaging behavior and actually turn it into their greatest asset.

Ballet Backflip

Ballet Backflip PDF Author: Meredith Costain
Publisher: Kane/Miller Book Publishers
ISBN: 9781610675215
Category : Juvenile Fiction
Languages : en
Pages : 0

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Book Description
First published in 2015 in Australia Pty Limited.

Reimagining the Ignatian Examen

Reimagining the Ignatian Examen PDF Author: Mark E. Thibodeaux
Publisher: Loyola Press
ISBN: 0829442456
Category : Religion
Languages : en
Pages : 110

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Book Description
Following the example of St. Ignatius, we believe that praying the Examen will lead to a better life. The 500-year-old daily practice of honest self-assessment and reflection is a founding principle of Ignatian spirituality. What we don’t know is if St. Ignatius ever felt like changing it up a bit. Jesuit speaker and author Mark Thibodeaux, SJ, is confident that St. Ignatius wouldn’t mind a little flexibility in his prayer. Join Thibodeaux as he guides you through new and unique versions of the Examen, totally flexible and adaptable to your life. In ten minutes, you can tailor your daily prayer practice to fit your personal and situational needs, further enhancing and deepening your meditation. Reimagining the Ignatian Examen—the only book of its kind—will lead you through a fresh and stimulating reflection on your past day, your present state of being, and your spiritual desires and needs for tomorrow.

Will Shortz Presents The Little Flip Book of Sudoku

Will Shortz Presents The Little Flip Book of Sudoku PDF Author: Will Shortz
Publisher: Macmillan
ISBN: 9780312370381
Category : Games & Activities
Languages : en
Pages : 420

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Book Description
Edited by crossword great Shortz, this beautiful book offers 400 easy-to-hard puzzles in a convenient portable size, perfect for carrying in a purse, briefcase, or backpack.

The Heavenly Backflip

The Heavenly Backflip PDF Author: J.C. Amberchele
Publisher: New Harbinger Publications
ISBN: 1626257779
Category : Body, Mind & Spirit
Languages : en
Pages : 141

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Book Description
J.C. Amberchele is a remarkably eloquent writer; the sixty-one succinct chapters of The Heavenly Backflip draw on conversations with fellow inmates and Buddhist group members and cover topics such as the nature of enlightenment, the Headless Way, the direct and the progressive path and the various concepts of Buddhism. Interspersed with these are taut chapters of prose informed by his own first-hand experience of Awakening. This is the Perennial Philosophy brought fully to life within the confines of a prison environment. This third book by Amberchele is made up of short chapters of alternating prose and dialogues with fellow prison inmates. A voracious reader and long-time Buddhist practitioner, his search found its conclusion in The Headless Way approach devised by Douglas Harding. As well as being an exposition of the Perennial Philosophy, Amberchele answers, via the dialogues, questions which come up along the path leading the reader towards a very practical seeing of one’s Original Face. Altogether, a concise, profound and exuberant text on the nature of identity.