Babies Love the ABCs of CrossFit PDF Download
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Author: Shannon Hunter
Publisher:
ISBN: 9780578901251
Category : Juvenile Nonfiction
Languages : en
Pages : 28
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Book Description
Introduce your little one to fitness by reading the ABCs of CrossFit. Follow three babies as they complete many exercises and use common equipment found in your local gym.
Author: Shannon Hunter
Publisher:
ISBN: 9780578901251
Category : Juvenile Nonfiction
Languages : en
Pages : 28
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Book Description
Introduce your little one to fitness by reading the ABCs of CrossFit. Follow three babies as they complete many exercises and use common equipment found in your local gym.
Author: Andrea Veenker
Publisher: Abrams
ISBN: 1641704128
Category : Juvenile Nonfiction
Languages : en
Pages : 21
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Book Description
There’s protein powder in the pantry and a yoga mat in the living room. We meal prep and take #flexFriday selfies. We're living the fit life and proud of it! But is there nothing for baby? Introducing 100 First Words for Little Gym Rats, a health and fitness primer for kids learning their first words! Forget apple and dog. Little gym rats are ready to move from ABCs to BCAAs and other important exercise-related words like hypertrophy, deadlift, and Arnold. Packed with hilarious illustrations and 100 words every active baby should know (before any others, of course), 100 First Words for Little Gym Rats is the perfect board book for fit families everywhere. The best way to introduce your child to what Mommy or Daddy does at the gym and to teach the importance of health and fitness from the very beginning!
Author: Tucker Max
Publisher: Little, Brown
ISBN: 0316375349
Category : Family & Relationships
Languages : en
Pages : 455
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Book Description
The #1 bestselling pioneer of "fratire" and a leading evolutionary psychologist team up to create the dating book for guys. Whether they conducted their research in life or in the lab, experts Tucker Max and Dr. Geoffrey Miller have spent the last 20+ years learning what women really want from their men, why they want it, and how men can deliver those qualities. The short answer: become the best version of yourself possible, then show it off. It sounds simple, but it's not. If it were, Tinder would just be the stuff you use to start a fire. Becoming your best self requires honesty, self-awareness, hard work and a little help. Through their website and podcasts, Max and Miller have already helped over one million guys take their first steps toward Ms. Right. They have collected all of their findings in Mate, an evidence-driven, seriously funny playbook that will teach you to become a more sexually attractive and romantically successful man, the right way: No "seduction techniques," No moralizing, No bullshit. Just honest, straightforward talk about the most ethical, effective way to pursue the win-win relationships you want with the women who are best for you. Much of what they've discovered will surprise you, some of it will not, but all of it is important and often misunderstood. So listen up, and stop being stupid!
Author: Samantha Pritchard
Publisher: Kettlebell Press
ISBN: 1735561495
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
A fun, empowering read for parents and their kids who work out! Teach your baby all the necessary movements at the gym so they can do them alongside you. Soon enough they'll be smashing their own personal bests!
Author: Tim LaHaye
Publisher: HarperChristian + ORM
ISBN: 0310334527
Category : Fiction
Languages : en
Pages : 344
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Book Description
In the final installment of The End series, economies have collapsed, freedom has been suppressed, and peace is a distant memory. The world is falling apart. Joshua Jordan’s protégé Ethan March, along with Jimmy Louder and Rivka Reuban, have been left behind in a world that is rapidly coming under the complete influence of the Antichrist. Technology is growing by leaps and bounds with BID-Tag implants, robotic police units, and drone-bots flying overhead . . . all designed to control and dominate those who resist the Antichrist’s reign of evil. As Biblical prophecy is fulfilled each new day, Ethan and the others in the Remnant struggle to eat, to procure necessary goods, and to avoid the Global Alliance—in short, to survive. But when the forces of evil attempt to pervert the world’s most powerful information system to their own sinister ends, eliminating everyone who gets in their way, it’s up to Ethan and the Remnant to subvert their dark ambitions. From New York Times bestselling author Tim LaHaye, creator and co-author of the world-renowned Left Behind books, Mark of Evil is the final thrilling chapter to The End series. Futuristic Christian political thriller The final installment of The End series Book 1: Edge of Apocalypse Book 2: Thunder of Heaven Book 3: Brink of Chaos Book 4: Mark of Evil Includes discussion questions for book clubs
Author: Jeffrey Allen
Publisher: Alfred Music Publishing
ISBN: 9780769278056
Category : Language Arts & Disciplines
Languages : en
Pages : 404
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Book Description
A complete step-by-step guide, Secrets of Singing provides everything needed to gain technical and musical vocal mastery. Some of the highlights include: basic principles of singing, mastery of the upper voice, achieving the power of an open throat, and phrasing and diction on a professional level. The package contains two CDs (one for high voice and one for low voice) and an almost 400-page information-packed book.
Author: Howard Binkow
Publisher: We Do Listen Foundation
ISBN: 0971539014
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
When Howard B. Wigglebottom starts feeling sad about always getting into trouble at school for not listening, he decides to change his ways.
Author: Katrin Davidsdottir
Publisher: Macmillan + ORM
ISBN: 1250142652
Category : Biography & Autobiography
Languages : en
Pages : 317
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Book Description
“Davidsdottir maps out how she was named the games’ ‘Fittest Woman on Earth’ two years in a row, in this breezy yet high-impact memoir . . . inspiring.” —Publishers Weekly As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn’t been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn’t qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016. In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness. “Katrin became a champion by choice, and her story highlights what I believe above all things. That there is no magic pill. There are no superior genetics. There are no shortcuts. There is only hard work. And hard work pays off.” —Mat Fraser, three-time-defending Fittest Man on Earth “From childhood gymnastics to the CrossFit Games podium, Katrin provides tangible and relatable stories about reframing failure, striving for greatness, evolving your mindset and chasing your dreams.” —Lewis Howes, New York Times–bestselling author of The Greatest Mindset
Author: Sam Briggs
Publisher: Random House
ISBN: 1473574285
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASON You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there. Sam's memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys' sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. Start Your Engines is the story of how, with a combination of grit, training and dogged motivation, it's never too late to achieve your dreams.
Author: Ruth V. Russell
Publisher:
ISBN: 9781571678201
Category : Leisure
Languages : en
Pages : 250
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Book Description
This sixth edition reflects almost 40 years of scholarship as well as professional and personal practice in recreation, parks, and tourism. The text has become one of the most widely adopted titles in university courses worldwide. In this new edition of the book, the phenomenon of leisure is presented through new research findings and contemporary societal dilemmas to suggest that leisure is one of the most interesting, relevant, and exciting subjects of study today. The book reflects a wide range of material from the disciplines of leisure studies, sociology, psychology, economics, political science, anthropology, geography, the humanities, and media and cultural studies. Indeed, more than a textbook, this is very much a point of view. Leisure is presented as a human phenomenon that is individual and collective, vital and frivolous, historical and contemporary, factual and subjective, and good and bad. As a learning tool, this sixth edition teaches more. It contains updated and new illustrations of concepts through field-based cases, biographical features, exploratory activities, and research studies. In the first part, leisure is defined as a condition of humanity. Its meanings are traced through the humanities and history, as well as in todays connotations. The benefits of leisure are presented, ranging from freedom to pleasure to risk to spirituality, and leisures benefit to healthful well-being is demonstrated. As well, part one of the text presents theories for explaining leisure behavior. Part Two discusses leisure as a cultural mirror -- its societal context. Chapters include leisure and anthropology, geography, technology, popular culture, and taboo recreation. Finally, in Part Three, the functional side of leisure is explored in terms of its instrumental relationship to work, money, time, and equity. Leisure systems of public, private, and commercial sponsorship are described to confirm leisures utility. Instructor resources and a website for student resources available.
