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Author: Dhyana Masla
Publisher:
ISBN: 9781088077924
Category :
Languages : en
Pages : 0
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Book Description
Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and ways to nourish your little one throughout pregnancy including tips on diet, lifestyle, herbs and oils so that you experience vibrancy and vitality, growing your little one with love. You will feel prepared for your unique birthing experience, equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease. You will have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound and memorable experiences of your life; assuring that you are deeply nourished and cared for so that you can care for your little one. You will learn about becoming a newborn mama, the real work of a mama, and how to care for your babe so that he knows, at the core of his being, that he is safe, the world is safe, and that he is deeply loved and wanted. Ayurveda Mama is for every mama, and for every woman who ever wants to become a mother.
Author: Dhyana Masla
Publisher:
ISBN: 9781088077924
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and ways to nourish your little one throughout pregnancy including tips on diet, lifestyle, herbs and oils so that you experience vibrancy and vitality, growing your little one with love. You will feel prepared for your unique birthing experience, equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease. You will have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound and memorable experiences of your life; assuring that you are deeply nourished and cared for so that you can care for your little one. You will learn about becoming a newborn mama, the real work of a mama, and how to care for your babe so that he knows, at the core of his being, that he is safe, the world is safe, and that he is deeply loved and wanted. Ayurveda Mama is for every mama, and for every woman who ever wants to become a mother.
Author: Dr. Shri Balaji Tambe
Publisher: Sakal Media Pvt. Ltd.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 389
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Book Description
Originally written in Marathi, ‘Ayurveda Garbha Sanskar’ is a book that serves as a guide to a couple who are looking to start a family, starting out by getting pregnant, giving birth to a healthy child and nurturing the little one. The book comprehensively provides people everything that a person wants to know about conceiving, pregnancy and delivery to nurturing the little one for up to 2 years of age. Not simply a book laden with known-lectures, rather this book can be seen as an elaboration of various ancient Ayurvedic practices that leads to the complete well-being of the mother and child’s physical, spiritual and psychological health. It also advises on the traditional herb mixes, yoga, music and mantras that the new-mothers or the mothers-to-be may find helpful. Besides, this book also charts a nutritious Ayurvedic diet-plan for the couples to detoxify their bodies and be healthy in the right sense of the term. Once a mother conceives, she must be able to nourish and condition the little one in her womb. Likewise, this book also provides a month-by-month nutrition plan that helps in proper nourishment of the baby. Yoga and full-body herbal oil massages during pregnancy are also recommended for the mothers-to-be along with a list of health tonics prescribed in this book. In order to reach out to more people worldwide, this book has been translated in English, and is available in hardcover.
Author: Margo Shapiro Bachman, L.Ac.,DOM
Publisher: Sounds True
ISBN: 1622030680
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and moreMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
Author: Bhavisha Satishbhai Jhaveri
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537476230
Category :
Languages : en
Pages : 206
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Book Description
This book is a mixture of three great natural therapies - Ayurveda, Yoga and Acupressure, for pregnancy care. It speaks about traditional aspects and a lot of natural treatment for common problems. It will guide you about preparation for pregnancy, physical and emotional changes experienced, care, monthly development and special diet during pregnancy. It includes exclusive section for pre and postnatal yoga, and excellent meditation techniques. A detailed coverage of acupressure therapy to solve most pre and postnatal problems. Description about labor process, breast feeding and many more...
Author: Jill C Blake
Publisher:
ISBN: 9781956858006
Category :
Languages : en
Pages : 140
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Book Description
Here's what 5,000 years of medical wisdom have to say about pregnancy:Modern medicine has created a big rift between body, mind, and soul. For a long time, and even today, mainstream medicine has focused on the separation of each of the body's systems, studying and treating them independently from the whole. It's only recently that it started endorsing an idea that ancient medical practices understood all along. Our health is much more complex than one ailing part of our body and is, in fact, the sum of who we are, what we do, how we behave, and how we feel. You may be at this point in your life where you're ready to have a baby, but you're also looking for a way to have a healthy pregnancy both for you and your child. With a gentle and comprehensive approach to health, you may find everything you've been looking for within the teachings of Ayurveda. Ayurveda isn't only the science of holistic medicine but also of prevention. It'll allow for a healthier pregnancy, minimizing potential complications by looking at what you eat, how your environment promotes your wellbeing, mental health, and general lifestyle, and then making individualized plans to fit your physical and energetic needs. The body is smarter than you think, and its connection to natural laws has been quite undermined by modern medicine.
Author: Kumuda Reddy
Publisher: Motilal Banarsidass
ISBN: 8178221705
Category : Health & Fitness
Languages : en
Pages : 269
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Book Description
The deepest desire of all parents is for their children to be happy.This book will help fulfill that desire.It is about creating a more blissful baby and child through the time-tested knowledge of Maharishi Vedic Medicine. This ancient tradition of health care teaches that child's physical, mental and emotional life begins to be structured from the moment of conception indeed from even before conception-as a direct result of the health and happiness of the parents.
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0307237338
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.
Author: Heather Grzych
Publisher: New World Library
ISBN: 1608686809
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
A PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn't always come as easily as we expect. With high-stress modern lives, many women's bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding — which led to the birth of her son — in this comprehensive book. Ayurveda, the ancient "science of life," teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. You can safely explore this holistic approach as you plan for your pregnancy. With Heather's guidance, you will discover and learn to enhance the factors that contribute to fertility and overall well-being, including the spiritual, emotional, and environmental dimensions of conception.
Author: Vijayalakshmi Natarajan
Publisher:
ISBN: 9781736128909
Category : Health & Fitness
Languages : en
Pages : 64
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Book Description
See yourself as the gardener of the fertile soil within. Caring for your health is the most crucial focus you can have to support your pregnancy and birth. We have the power to give birth to and rebirth ourselves every day. In this way, we have the opportunity to address our health and create the health of our baby. Therefore, see birth as the journey of a lifetime and health as a supportive continuum. Ayurveda is a medical science from India that understands that disease and ill health doesn't happen overnight; it is created over time and manifests under the ripe set of circumstances and environment that supports it. Using Ayurveda during pregnancy will help you address complaints and prevent future ones! If you are ready to support your health, pregnancy, and life journey by going deeper into your own being naturally, this book provides the fundamentals that will help you to create joy, health, and ease to achieve all your goals!
Author: Diana Vaamonde
Publisher: Elsevier
ISBN: 0128183101
Category : Medical
Languages : en
Pages : 527
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Book Description
Fertility, Pregnancy, and Wellness is designed to bridge science and a more holistic approach to health and wellness, in particular, dealing with female-male fertility and the gestational process. Couples seeking to solve fertility issues for different reasons, whether failed assisted reproductive techniques or the emotional impact they entail, economic or moral reasons, are demanding more natural ways of improving fertility. This book explores the shift in paradigm from just using medications which, in the reproductive field, can be very expensive and not accessible to the entire population, to using lifestyle modifications and emotional support as adjunctive medicine therapies. This must-have reference brings together the current knowledge – highlighting the gaps – and delivers an important resource for various specialists and practitioners. - Offers insights from scientific and holistic methods, providing the available scientific evidence for (or against) different holistic approaches, aimed at improving fertility, health and wellness - Bridges the more 'peripheral', yet critical and multidisciplinary, considearations in fertility, infertility, pregnancy and wellness - Includes clear, concise and meaningful summary conclusion sections within each chapter
