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Author: Joy Heartsong
Publisher:
ISBN: 9780979981807
Category : Healing
Languages : en
Pages : 0
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Book Description
Heartsong shows the nine paths to awakening the tiger within--one's inner power and guidance--to access the joy, fulfillment, and healing that may be missing from life.
Author: Joy Heartsong
Publisher:
ISBN: 9780979981807
Category : Healing
Languages : en
Pages : 0
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Book Description
Heartsong shows the nine paths to awakening the tiger within--one's inner power and guidance--to access the joy, fulfillment, and healing that may be missing from life.
Author: Peter A. Levine, Ph.D.
Publisher: North Atlantic Books
ISBN: 9781556432330
Category : Self-Help
Languages : en
Pages : 292
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Book Description
Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Author: Thich Nhat Hanh
Publisher: Penguin
ISBN: 1101217316
Category : Body, Mind & Spirit
Languages : en
Pages : 154
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Book Description
Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.
Author: Peter A. Levine, Ph.D.
Publisher: North Atlantic Books
ISBN: 1583946527
Category : Self-Help
Languages : en
Pages : 403
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Book Description
Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.
Author: Peter A. Levine, Ph.D.
Publisher: North Atlantic Books
ISBN: 1556438516
Category : Family & Relationships
Languages : en
Pages : 536
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Book Description
An essential guide for recognizing, preventing, and healing childhood trauma, from infancy through adolescence—what parents, educators, and health professionals can do. Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents such as auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit, resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.
Author: Peter A. Levine
Publisher: ReadHowYouWant.com
ISBN: 1427099634
Category : Mind and body therapies
Languages : en
Pages : 134
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Book Description
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Author:
Publisher: Liu Yu
ISBN: 0982826222
Category :
Languages : en
Pages : 409
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Book Description
Author: Rich Work
Publisher: Asini Publishing
ISBN: 9780964800205
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
A potpourri of revelations and insights, touching the heart, gently nudging us to remember who we are and why we are here. Reminding us of the divine nature of our being, it encourages us to express our creative love and desires buried deep within. Told in a simple manner, profound truths take on new life, new meaning. As a universal storyteller, Rich Work takes us on a gentle journey of understanding our selves and our relationship to the world and those around us. A book that touches the heart and gently allows us to remember!
Author: Peter A. Levine, Ph.D.
Publisher: North Atlantic Books
ISBN: 1583949941
Category : Psychology
Languages : en
Pages : 219
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Book Description
Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma. With foreword by Bessel van der Kolk, author of The Body Keeps the Score In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind. While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory, and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.
Author: Alyssa Day
Publisher: Penguin
ISBN: 9780425217962
Category : Fiction
Languages : en
Pages : 308
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Book Description
To rescue the world from an overwhelming evil, Poseidon’s warriors have risen from Atlantis. Chief among them is Ven, serving as the King’s Vengeance by birthright and by battle challenge. None can conquer him—except perhaps for one human female…. Ven’s mind is filled with duty. He must serve as Atlantean liaison to the humans in a war waged against the vampires. A sword is his weapon—not diplomacy. But on a mission to recover the Nereid’s heart—a ruby of immense power—it will take every ounce of strength he possesses to resist the sexual allure of the beautiful witch chosen to work with him. Erin's heart is filled with vengeance. She lives only for the chance at revenge against those who murdered her family. Now she must partner with a legendary Atlantean warrior whose dark desire threatens to crash through the barriers built around her emotions—and her heart. Caught in the trap of shifting alliances, how long can Ven and Erin resist their awakening passion?
