Author: Philip M. Bromberg
Publisher: Routledge
ISBN: 1134914970
Category : Psychology
Languages : en
Pages : 215
Book Description
In Awakening the Dreamer: Clinical Journeys, Philip Bromberg continues the illuminating explorations into dissociation and clinical process begun in Standing in the Spaces (1998). Bromberg is among our most gifted clinical writers, especially in his unique ability to record peripheral variations in relatedness - those subtle, split-second changes that capture the powerful workings of dissociation and chart the changing self-states that analyst and patient bring to the moment. For Bromberg, a model of mind premised on the centrality of self-states and dissociation not only offers the optimal lens for comprehending and interpreting clinical data; it also provides maximum leverage for achieving true intersubjective relatedness. And this manner of looking at clinical data offers the best vantage point for integrating psychoanalytic experience with the burgeoning findings of contemporary neuroscience, cognitive and developmental psychology, and attachment research. Dreams are approached not as texts in need of deciphering but as means of contacting genuine but not yet fully conscious self-states. From here, he explores how the patient's "dreamer" and the analyst's "dreamer" can come together to turn the "real" into the "really real" of mutative therapeutic dialogue. The "difficult," frequently traumatized patient is newly appraised in terms of tensions within the therapeutic dyad. And then there is the "haunted" patient who carries a sense of preordained doom through years of otherwise productive work - until the analyst can finally feel the patient's doom as his or her own. Laced with Bromberg's characteristic honesty, humor, and thoughtfulness, these essays elegantly attest to the mind's reliance on dissociation, in both normal and pathological variants, in the ongoing effort to maintain self-organization. Awakening the Dreamer, no less than Standing in the Spaces, is destined to become a permanent part of the literature on therapeutic process and change.
Awakening the Dreamer
Author: Philip M. Bromberg
Publisher: Routledge
ISBN: 1134914970
Category : Psychology
Languages : en
Pages : 215
Book Description
In Awakening the Dreamer: Clinical Journeys, Philip Bromberg continues the illuminating explorations into dissociation and clinical process begun in Standing in the Spaces (1998). Bromberg is among our most gifted clinical writers, especially in his unique ability to record peripheral variations in relatedness - those subtle, split-second changes that capture the powerful workings of dissociation and chart the changing self-states that analyst and patient bring to the moment. For Bromberg, a model of mind premised on the centrality of self-states and dissociation not only offers the optimal lens for comprehending and interpreting clinical data; it also provides maximum leverage for achieving true intersubjective relatedness. And this manner of looking at clinical data offers the best vantage point for integrating psychoanalytic experience with the burgeoning findings of contemporary neuroscience, cognitive and developmental psychology, and attachment research. Dreams are approached not as texts in need of deciphering but as means of contacting genuine but not yet fully conscious self-states. From here, he explores how the patient's "dreamer" and the analyst's "dreamer" can come together to turn the "real" into the "really real" of mutative therapeutic dialogue. The "difficult," frequently traumatized patient is newly appraised in terms of tensions within the therapeutic dyad. And then there is the "haunted" patient who carries a sense of preordained doom through years of otherwise productive work - until the analyst can finally feel the patient's doom as his or her own. Laced with Bromberg's characteristic honesty, humor, and thoughtfulness, these essays elegantly attest to the mind's reliance on dissociation, in both normal and pathological variants, in the ongoing effort to maintain self-organization. Awakening the Dreamer, no less than Standing in the Spaces, is destined to become a permanent part of the literature on therapeutic process and change.
Publisher: Routledge
ISBN: 1134914970
Category : Psychology
Languages : en
Pages : 215
Book Description
In Awakening the Dreamer: Clinical Journeys, Philip Bromberg continues the illuminating explorations into dissociation and clinical process begun in Standing in the Spaces (1998). Bromberg is among our most gifted clinical writers, especially in his unique ability to record peripheral variations in relatedness - those subtle, split-second changes that capture the powerful workings of dissociation and chart the changing self-states that analyst and patient bring to the moment. For Bromberg, a model of mind premised on the centrality of self-states and dissociation not only offers the optimal lens for comprehending and interpreting clinical data; it also provides maximum leverage for achieving true intersubjective relatedness. And this manner of looking at clinical data offers the best vantage point for integrating psychoanalytic experience with the burgeoning findings of contemporary neuroscience, cognitive and developmental psychology, and attachment research. Dreams are approached not as texts in need of deciphering but as means of contacting genuine but not yet fully conscious self-states. From here, he explores how the patient's "dreamer" and the analyst's "dreamer" can come together to turn the "real" into the "really real" of mutative therapeutic dialogue. The "difficult," frequently traumatized patient is newly appraised in terms of tensions within the therapeutic dyad. And then there is the "haunted" patient who carries a sense of preordained doom through years of otherwise productive work - until the analyst can finally feel the patient's doom as his or her own. Laced with Bromberg's characteristic honesty, humor, and thoughtfulness, these essays elegantly attest to the mind's reliance on dissociation, in both normal and pathological variants, in the ongoing effort to maintain self-organization. Awakening the Dreamer, no less than Standing in the Spaces, is destined to become a permanent part of the literature on therapeutic process and change.
Awakening the Dreamer
Author: Raechel Bratnick
Publisher: Xlibris Corporation
ISBN: 9781413414486
Category : Dream interpretation
Languages : en
Pages : 0
Book Description
"Awakening the Dreamer is the best primer on dream work I have seen. Will open your creativity in ways you may not now be able to imagine, take you into and through your personal dream to a deeper self-understanding, and expand your world. Barbara Brennan, author of Hands of Light "A wonderful mentor for those on a conscious, creative path, the author weaves her own fascinating story through the very practical steps and practices she offers her fellow dreamers. An engrossing, creative, especially user-friendly guide." Barbara Miller, MD Psychiatrist and Psychoanalyst "Reads like a poem from the heart... Whether we are seekers or counselors, opens doorways for us all. I learned from it, admired it, and was inspired by it." Kenneth Porter, MD Director of Psychiatry, Center for Spirituality and Psychotherapy
Publisher: Xlibris Corporation
ISBN: 9781413414486
Category : Dream interpretation
Languages : en
Pages : 0
Book Description
"Awakening the Dreamer is the best primer on dream work I have seen. Will open your creativity in ways you may not now be able to imagine, take you into and through your personal dream to a deeper self-understanding, and expand your world. Barbara Brennan, author of Hands of Light "A wonderful mentor for those on a conscious, creative path, the author weaves her own fascinating story through the very practical steps and practices she offers her fellow dreamers. An engrossing, creative, especially user-friendly guide." Barbara Miller, MD Psychiatrist and Psychoanalyst "Reads like a poem from the heart... Whether we are seekers or counselors, opens doorways for us all. I learned from it, admired it, and was inspired by it." Kenneth Porter, MD Director of Psychiatry, Center for Spirituality and Psychotherapy
Purpose Awakening
Author: Touré Roberts
Publisher: FaithWords
ISBN: 1455548383
Category : Religion
Languages : en
Pages : 191
Book Description
Purpose Awakening, the breakout book of international speaker Touré Roberts, is about that transformational moment when you are awakened to the purpose of your life. Your life began with a brilliant thought in God's mind. Your purpose, therefore, is the awakening to that thought. In this groundbreaking book, Touré introduces a new way to perceive the meaning of purpose. As he says: "You don't find purpose; purpose finds you." In fact, purpose conceived you; it was the catalyst for your birth. This thought-provoking book opens with the revolutionary concept that "Every life began as an epic idea." This new way of finding your purpose will empower you and change your life forever. You haven't even begun to live until you find out why you are here. Touré uses personal stories, humor, and eye-opening analogies to take you on a transformational journey. You will learn how to discover your unique purpose, know God's voice, identify and choose purpose mates, end wrong relationships, put an end to fear, grow your faith, and so much more. Purpose Awakening will also give you a relatable and practical guide that will instill confidence, peace, and fulfillment by demystifying the journey to purpose, and enabling you to discover your own unique awakening. Being more than just a "feel good book," Purpose Awakening provides true direction and gives parameters that guide the purpose-seeker. It will set you on a life-changing course to discovering the good idea concerning your life and the joys of seeing it fulfilled.
Publisher: FaithWords
ISBN: 1455548383
Category : Religion
Languages : en
Pages : 191
Book Description
Purpose Awakening, the breakout book of international speaker Touré Roberts, is about that transformational moment when you are awakened to the purpose of your life. Your life began with a brilliant thought in God's mind. Your purpose, therefore, is the awakening to that thought. In this groundbreaking book, Touré introduces a new way to perceive the meaning of purpose. As he says: "You don't find purpose; purpose finds you." In fact, purpose conceived you; it was the catalyst for your birth. This thought-provoking book opens with the revolutionary concept that "Every life began as an epic idea." This new way of finding your purpose will empower you and change your life forever. You haven't even begun to live until you find out why you are here. Touré uses personal stories, humor, and eye-opening analogies to take you on a transformational journey. You will learn how to discover your unique purpose, know God's voice, identify and choose purpose mates, end wrong relationships, put an end to fear, grow your faith, and so much more. Purpose Awakening will also give you a relatable and practical guide that will instill confidence, peace, and fulfillment by demystifying the journey to purpose, and enabling you to discover your own unique awakening. Being more than just a "feel good book," Purpose Awakening provides true direction and gives parameters that guide the purpose-seeker. It will set you on a life-changing course to discovering the good idea concerning your life and the joys of seeing it fulfilled.
The Awakened Dreamer
Author: Kala Ambrose
Publisher: Llewellyn Worldwide
ISBN: 0738754064
Category : Body, Mind & Spirit
Languages : en
Pages : 179
Book Description
"What makes this book magical is its wealth of sensible advice on preparing and caring for children, and its emphasis on mothers taking care of themselves and honoring their own spirits."—Publishers Weekly Your dreams can be an important part of your decision-making, relationships, and problem-solving—if you properly apply them. This easy-to-use book shows how to strengthen the connection between your conscious and unconscious self, helping you achieve your goals and discover valuable insight. You'll explore dreams and sleep phenomena of all kinds, including: Recurring Prophetic Teaching Visitation Lucid Nightmare Daydream Sleep Walking Sleep Talking The Awakened Dreamer provides approachable exercises, guided meditations, example dreams, and instructions for creating your own symbol guide. You'll also learn how to combine daydreams with powerful visualizations that can be channeled into your nightly dreams, allowing you to manifest your desires into reality.
Publisher: Llewellyn Worldwide
ISBN: 0738754064
Category : Body, Mind & Spirit
Languages : en
Pages : 179
Book Description
"What makes this book magical is its wealth of sensible advice on preparing and caring for children, and its emphasis on mothers taking care of themselves and honoring their own spirits."—Publishers Weekly Your dreams can be an important part of your decision-making, relationships, and problem-solving—if you properly apply them. This easy-to-use book shows how to strengthen the connection between your conscious and unconscious self, helping you achieve your goals and discover valuable insight. You'll explore dreams and sleep phenomena of all kinds, including: Recurring Prophetic Teaching Visitation Lucid Nightmare Daydream Sleep Walking Sleep Talking The Awakened Dreamer provides approachable exercises, guided meditations, example dreams, and instructions for creating your own symbol guide. You'll also learn how to combine daydreams with powerful visualizations that can be channeled into your nightly dreams, allowing you to manifest your desires into reality.
The Dream Belongs to the Dreamer
Author: Velva Lee Heraty MSW
Publisher: Balboa Press
ISBN: 1452587116
Category : Self-Help
Languages : en
Pages : 165
Book Description
The Dream Belongs to the Dreamer is a compelling hands-on, how-to guide professionally designed to help you unravel the mysteries of your dreams. You will be expertly guided through chapter after chapter of steps, techniques, definitions, and examples to help you more fully understand your dreams on their deepest levels. Five fascinating true-life stories of insightful dream dialogues are included to show you just how rewarding and meaningful this new method, called Subjective Symbol Immersion, truly is. Included are sections set aside for your personal notes and reflections so you can go at your own pace. In addition, to help make your dreamwork journey as meaningful as possible, there is a Dreamers Toolkit of wonderful and fun exercises and a Glossary of Terms in the back of the book. Here is one readers review: From time to time Ive been jolted by an extraordinary book that stops my world. It forces me to look at reality in a different way, a more expansive and meaningful way in which I can more easily connect to my true self. The Dream Belongs to the Dreamer is such a book. It will help anyone willing to apply its unique method to their dreams achieve a healthy and creative life in harmony and balance. I know it did for me. Stephen Danzig, President, The IDA Projects, London.
Publisher: Balboa Press
ISBN: 1452587116
Category : Self-Help
Languages : en
Pages : 165
Book Description
The Dream Belongs to the Dreamer is a compelling hands-on, how-to guide professionally designed to help you unravel the mysteries of your dreams. You will be expertly guided through chapter after chapter of steps, techniques, definitions, and examples to help you more fully understand your dreams on their deepest levels. Five fascinating true-life stories of insightful dream dialogues are included to show you just how rewarding and meaningful this new method, called Subjective Symbol Immersion, truly is. Included are sections set aside for your personal notes and reflections so you can go at your own pace. In addition, to help make your dreamwork journey as meaningful as possible, there is a Dreamers Toolkit of wonderful and fun exercises and a Glossary of Terms in the back of the book. Here is one readers review: From time to time Ive been jolted by an extraordinary book that stops my world. It forces me to look at reality in a different way, a more expansive and meaningful way in which I can more easily connect to my true self. The Dream Belongs to the Dreamer is such a book. It will help anyone willing to apply its unique method to their dreams achieve a healthy and creative life in harmony and balance. I know it did for me. Stephen Danzig, President, The IDA Projects, London.
Dreams of Awakening
Author: Charlie Morley
Publisher: Hay House, Inc
ISBN: 1781802025
Category : Psychology
Languages : en
Pages : 304
Book Description
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.
Publisher: Hay House, Inc
ISBN: 1781802025
Category : Psychology
Languages : en
Pages : 304
Book Description
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.
Hellhole Awakening
Author: Kevin J. Anderson
Publisher: Simon and Schuster
ISBN: 085720064X
Category : Fiction
Languages : en
Pages : 568
Book Description
The second in a newepic science fiction series from the internationally bestselling co-authors of the DUNE prequels General Adolphus knows the Monarchy crackdown is coming. Now he needs to pull together all the resources of the Hellhole colony, the ever-expanding shadow-Xayan settlement, and his connections with the other Deep Zone worlds. On Sonjeera, Diadem Michella Duchenet has collected a huge fleet, led by firebrand Commissar Escobar Hallholme, son of the man who originally defeated Adolphus. Uniting themselves and pooling their minds, the shadow-Xayans send a power surge along the original stringline path that links Hellhole with the Monarchy's hub on Sonjeera. All of the Diadem's battleships are currently approaching on that route, and when the mental blast wipes out all the substations, the battleships are effectively stranded. But now a bigger threat appears. Three large asteroids come in from the outer reaches of the Candela system. On Hellhole, the awakened Xayans finally reveal information that has been hidden even from their own followers. A large group of powerful, rogue telemancers split away from the main race-fanatics, violent, and ruthless. And now that the Xayan civilization is reawakening, the rogues have come back to destroy them once and for all. They are coming for Hellhole, and this time they will completely destroy it. Kevin J. Anderson has over 20 million books in print in 30 languages worldwide. As well as his STAR WARS, DUNE and X-FILES novels, he has written an ambitious space-opera series, THE SAGA OF SEVEN SUNS. He holds the Guinness world record for the largest single-author book signing. Kevin Anderson lives in Colorado. The son of DUNE author Frank Herbert, Brian Herbert is a bestselling science fiction author in his own right.
Publisher: Simon and Schuster
ISBN: 085720064X
Category : Fiction
Languages : en
Pages : 568
Book Description
The second in a newepic science fiction series from the internationally bestselling co-authors of the DUNE prequels General Adolphus knows the Monarchy crackdown is coming. Now he needs to pull together all the resources of the Hellhole colony, the ever-expanding shadow-Xayan settlement, and his connections with the other Deep Zone worlds. On Sonjeera, Diadem Michella Duchenet has collected a huge fleet, led by firebrand Commissar Escobar Hallholme, son of the man who originally defeated Adolphus. Uniting themselves and pooling their minds, the shadow-Xayans send a power surge along the original stringline path that links Hellhole with the Monarchy's hub on Sonjeera. All of the Diadem's battleships are currently approaching on that route, and when the mental blast wipes out all the substations, the battleships are effectively stranded. But now a bigger threat appears. Three large asteroids come in from the outer reaches of the Candela system. On Hellhole, the awakened Xayans finally reveal information that has been hidden even from their own followers. A large group of powerful, rogue telemancers split away from the main race-fanatics, violent, and ruthless. And now that the Xayan civilization is reawakening, the rogues have come back to destroy them once and for all. They are coming for Hellhole, and this time they will completely destroy it. Kevin J. Anderson has over 20 million books in print in 30 languages worldwide. As well as his STAR WARS, DUNE and X-FILES novels, he has written an ambitious space-opera series, THE SAGA OF SEVEN SUNS. He holds the Guinness world record for the largest single-author book signing. Kevin Anderson lives in Colorado. The son of DUNE author Frank Herbert, Brian Herbert is a bestselling science fiction author in his own right.
Standing in the Spaces
Author: Philip M. Bromberg
Publisher: Routledge
ISBN: 1317714539
Category : Psychology
Languages : en
Pages : 376
Book Description
Early in these essays, Bromberg contemplates how one might engage schizoid detachment within an interpersonal perspective. To his surprise, he finds that the road to the patient's disavowed experiences most frequently passes through the analyst's internal conversation, as multiple configurations of self-other interaction, previously dissociated, are set loose first in the analyst and then played out in the interpersonal field. This insight leads to other discoveries. Beneath the dissociative structures seen in schizoid patients, and also in other personality disorders, Bromberg regularly finds traumatic experience -- even in patients not otherwise viewed as traumatized. This discovery allows interpersonal notions of psychic structure to emerge in a new light, as Bromberg arrives at the view that all severe character pathology masks dissociative defenses erected to ward off the internal experience of trauma and to keep the external world at bay to avoid retraumatization. These insights, in turn, open to a new understanding of dissociative processes as intrinsic to the therapeutic process per se. For Bromberg, it is the unanticipated eruption of the patient's relational world, with its push-pull impact on the analyst's effort to maintain a therapeutic stance, that makes possible the deepest and most therapeutically fruitful type of analytic experience. Bromberg's essays are delightfully unpredictable, as they strive to keep the reader continually abreast of how words can and cannot capture the subtle shifts in relatedness that characterize the clinical process. Indeed, at times Bromberg's writing seems vividly to recreate the alternating states of mind of the relational analyst at work. Stirringly evocative in character and radiating clinical wisdom infused with compassion and wit, Standing in the Spaces is a classic destined to be read and reread by analysts and therapists for decades to come.
Publisher: Routledge
ISBN: 1317714539
Category : Psychology
Languages : en
Pages : 376
Book Description
Early in these essays, Bromberg contemplates how one might engage schizoid detachment within an interpersonal perspective. To his surprise, he finds that the road to the patient's disavowed experiences most frequently passes through the analyst's internal conversation, as multiple configurations of self-other interaction, previously dissociated, are set loose first in the analyst and then played out in the interpersonal field. This insight leads to other discoveries. Beneath the dissociative structures seen in schizoid patients, and also in other personality disorders, Bromberg regularly finds traumatic experience -- even in patients not otherwise viewed as traumatized. This discovery allows interpersonal notions of psychic structure to emerge in a new light, as Bromberg arrives at the view that all severe character pathology masks dissociative defenses erected to ward off the internal experience of trauma and to keep the external world at bay to avoid retraumatization. These insights, in turn, open to a new understanding of dissociative processes as intrinsic to the therapeutic process per se. For Bromberg, it is the unanticipated eruption of the patient's relational world, with its push-pull impact on the analyst's effort to maintain a therapeutic stance, that makes possible the deepest and most therapeutically fruitful type of analytic experience. Bromberg's essays are delightfully unpredictable, as they strive to keep the reader continually abreast of how words can and cannot capture the subtle shifts in relatedness that characterize the clinical process. Indeed, at times Bromberg's writing seems vividly to recreate the alternating states of mind of the relational analyst at work. Stirringly evocative in character and radiating clinical wisdom infused with compassion and wit, Standing in the Spaces is a classic destined to be read and reread by analysts and therapists for decades to come.
Happy Dreamer
Author: Peter H. Reynolds
Publisher: Scholastic Inc.
ISBN: 1338254359
Category : Juvenile Fiction
Languages : en
Pages : 44
Book Description
New York Times–bestselling author of The Dot: An inspiring picture book that “celebrates individuality, self-expression, and the joys of being a dreamer” (Publishers Weekly). While the world tells us to sit still, to follow the rules, and to color inside the lines, Happy Dreamer celebrates all those moments in between when the mind and spirit soar and we are free to become our own true dreamer maximus. In Peter Reynolds’ signature voice and style, this empowering picture book reminds children (of any age) of how much their dreams matter, and while life will have ups and downs, he enlists readers to stay true to who they are, to tap into their most creative inner selves, and to never ever forget to dream big! The creativity guru and creator of Be You!, The Word Collector, and other beloved titles inspires readers to find their own unique path to happy, and to always follow their dreams. “Delightful . . . Out-of-the-box thinkers will know they are not alone and all will be inspired to become unique ‘dreamers maximus.’” —School Library Connection
Publisher: Scholastic Inc.
ISBN: 1338254359
Category : Juvenile Fiction
Languages : en
Pages : 44
Book Description
New York Times–bestselling author of The Dot: An inspiring picture book that “celebrates individuality, self-expression, and the joys of being a dreamer” (Publishers Weekly). While the world tells us to sit still, to follow the rules, and to color inside the lines, Happy Dreamer celebrates all those moments in between when the mind and spirit soar and we are free to become our own true dreamer maximus. In Peter Reynolds’ signature voice and style, this empowering picture book reminds children (of any age) of how much their dreams matter, and while life will have ups and downs, he enlists readers to stay true to who they are, to tap into their most creative inner selves, and to never ever forget to dream big! The creativity guru and creator of Be You!, The Word Collector, and other beloved titles inspires readers to find their own unique path to happy, and to always follow their dreams. “Delightful . . . Out-of-the-box thinkers will know they are not alone and all will be inspired to become unique ‘dreamers maximus.’” —School Library Connection
Dreaming Yourself Awake
Author: B. Alan Wallace
Publisher: Shambhala Publications
ISBN: 083482793X
Category : Body, Mind & Spirit
Languages : en
Pages : 197
Book Description
An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
Publisher: Shambhala Publications
ISBN: 083482793X
Category : Body, Mind & Spirit
Languages : en
Pages : 197
Book Description
An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.