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Author: Hari Sharma
Publisher: Motilal Banarsidass Publishe
ISBN: 9788120815919
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
This book gives readers an unprecedented insight into the common focus all natural health approaches--the body's inner intelligence.
Author: Hari Sharma
Publisher: Motilal Banarsidass Publishe
ISBN: 9788120815919
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
This book gives readers an unprecedented insight into the common focus all natural health approaches--the body's inner intelligence.
Author: Barbara Somonsohn
Publisher: Lotus Press
ISBN: 9788177690668
Category :
Languages : en
Pages : 228
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Book Description
Author: Marcia Zimmerman
Publisher: Macmillan
ISBN: 0805067280
Category : Cooking
Languages : en
Pages : 304
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Book Description
The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
Author: Jacqueline Sinnige
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120817586
Category :
Languages : en
Pages : 174
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Book Description
ABOUT THE BOOK:People are beginning to recognize the link between inner beauty and outer beauty. This book provides an introduction to the possibilities of enhancing your natural radiance through integration of practices for inner peace, calm and joy
Author: Jay Glaser
Publisher: Lotus Press
ISBN: 0910261962
Category : Body, Mind & Spirit
Languages : en
Pages : 289
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Book Description
Body Renewal: The Lost Art of Self-Repair presents a comprehensive natural solution to chronic disorders including aging itself. Jay Glaser provides the tools, the motivation, and a simple step-by-step guide to the prevention and repair of the persistent disorders nearly everyone gets. In these pages you will be guided on a colorful, humorous, lyrical, but no-nonsense adventure in the self-repair of chronic problems.
Author: Christine Horner
Publisher: ReadHowYouWant.com
ISBN: 1442978740
Category :
Languages : en
Pages : 394
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Book Description
Author: Robert Roth
Publisher: Macmillan + ORM
ISBN: 125009819X
Category : Political Science
Languages : en
Pages : 396
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Book Description
The Natural Law Party was founded in 1992 to create a new mainstream political party that would offer voters forward-looking, prevention-oriented, commonsense solutions to America's problems. Robert Roth's A Reason to Vote is the remarkable story of the party's founding and its successful efforts to enter the national political arena, as well as the party's point-by-point platform to lead the country into the next decade.
Author: Hari Sharma
Publisher: SelectBooks, Inc.
ISBN: 1590792785
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
"The public hasn't had the first clue about how to prevent cancer. This book provides that clue and more. This offers effective prevention if people follow the guidelines." -Christopher S. Clark, M.D.The Raj - Maharishi Ayurveda Health Center"Charming and fun to read. It is not just a cancer book, it gives people an opportunity to learn simple, yet powerful techniques for staying fit without tough diets or impossible workout programs."-Jay Glaser, M.D. Medical Director, Lancaster Ayurveda Medical Center. Simple, natural things are the answer to cancer! Sound too easy? Here a Western research physician teams with an Eastern Ayurvedic to explain how ancient "secrets" -- that you can do from home! -- make it difficult for cancer to ever get started.
Author: Risa F. Kaparo, Ph.D.
Publisher: North Atlantic Books
ISBN: 1583945067
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442994363
Category :
Languages : en
Pages : 382
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Book Description
