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Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 1984825313
Category : Self-Help
Languages : en
Pages : 338
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Book Description
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 1984825313
Category : Self-Help
Languages : en
Pages : 338
Get Book Here
Book Description
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Author: Lisa Miller
Publisher: Random House
ISBN: 1984855638
Category : Psychology
Languages : en
Pages : 289
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Book Description
A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: • The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. • The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. • The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment. Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.
Author: Jayaram V
Publisher: Pure Life Vision
ISBN: 9781935760023
Category : Body, Mind & Spirit
Languages : en
Pages : 255
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Book Description
The Awakened Life contains a thoughtful mix of essays on spiritual life and as spiritual beings, how we may broaden our vision, stepping out of our limited circles of interests and concerns, and accept ourselves as aspects of the universal self. They suggest an enlightened approach, according to the values and principles enshrined in our scriptures, to understand the significance of human life and what we may do to widen our vision and work on our limitations. The books provides an insight into our understanding human suffering, inner harmony, the working of the ego, the state of the self, the middle path, equanimity, god-centric life, the composition of the human personality, spiritual laws, detachment, spiritual materialism, morality, discipline and spiritual liberation. It covers a broad spectrum of spiritual subjects including the following. How to derive inspiration from God, accepting him as your role model. How to deal with the problem of the ego and its manifestations. How to use reason, emotion and faith to experience peace and stability. The importance of middle path and the need to avoid extremes. What we may learn from suffering and what we may do to resolve it. The divine nature of desire and how we may use it with right intentions. How to manifest God's divine qualities in our lives abundantly. How to extend your vision to feel oneness with the univerrsal self. How to cultivate equanimity in a world of duality and contradictions. The facets of human suffering what we can learn from them . How to practice transformative spiritualism in a materialistic world. The unity and diversity of human personality. The worlds within worlds. How to balance your worldly concerns with your spiritual aspirations. How to overcome perceptual bias and see things as they are. The importance of food in spiritual transformation. Transforming the lower self for spiritual transformation. The nature of spiritual laws and how they govern our lives. The true meaning of spiritualism and qualities of
Author: J. D. Walt
Publisher:
ISBN: 9781628248531
Category :
Languages : en
Pages :
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Book Description
Author: Albert DeSilver
Publisher: Sounds True
ISBN: 1622039122
Category : Self-Help
Languages : en
Pages : 0
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Book Description
The best writers say their work seems to come from a source beyond the thinking mind. But how do we access that source? “We must first look inside ourselves and be willing to touch that raw emotional core at the heart of a deeper creativity,” writes Albert Flynn DeSilver. In Writing as a Path to Awakening, this renowned poet, writer, and teacher shows you how to use meditation to cultivate true depth in your own writing—so your words reveal layers of profound insight that inspire and move your readers. Constructed as a year-long exploration with a new focus for each month and season, Writing as a Path to Awakening includes: • How to approach writing and reading with a greater level of presence and immersion • Engaging curiosity, playfulness, and spontaneity to keep your regular practice fresh • Meditating with poetry to deeply embody the power of language • How you can spark your imagination by connecting to the groundless source of creation • The meditative approach to storytelling—how not being trapped in your story liberates your capacity to create • Editing, rewriting, and the path of spiritual transformation “Writing and meditation practice are a powerful pair, a dynamic duo,” Albert Flynn DeSilver teaches. “Together they nourish and push, trigger and define, inform and inspire, enable, and energize. To engage in both practices fully is to activate a more complete, creative, and spiritual self.” With a mixture of engaging storytelling and practical exercises, Writing as a Path to Awakening invites you on a yearlong journey of growth and discovery—to enhance your writing through the practice of meditation while using the creative process to accelerate your spiritual evolution.
Author: Uma Alexandra Beepat
Publisher:
ISBN: 9781982206598
Category : Self-Help
Languages : en
Pages : 88
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Book Description
In this short book Uma shares her personal journey of awakening and enlightenment as a reference for you to self-reflect on your own journey. Included with each chapter are reflective questions used to challenge you to take a closer look at your life and make adjustments as needed.
Author: Chris Kang
Publisher: Wipf and Stock Publishers
ISBN: 1666759171
Category : Religion
Languages : en
Pages : 152
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Book Description
This book discusses meditation practice as a disciple of Christ through the lenses and inflexions of Asian spiritual traditions. Inspired by the author's more than four decades of Buddhist spiritual formation and a transformative faith encounter with Jesus Christ during a sabbatical retreat, this book explores experiential, spiritual, and theological dimensions of contemplative practice for a Spirit-illumined, Spirit-transformed life towards spiritual maturity and Christlikeness. It is a book that cuts across religious boundaries while honoring the essence of tradition by foregrounding the praxis of contemplative spirituality. Part spiritual autobiography, part theological reflection, and part meditation instruction manual, this book invites Buddhist and Christian practitioners as well as meditators of diverse traditions to engage with the spirit and content of this book in a journey of gospel-shaped contemplative and interspiritual adventure.
Author: Marie Louise Devitt
Publisher: Balboa Press
ISBN: 1982288191
Category : Self-Help
Languages : en
Pages : 244
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Book Description
Grow into Your Awakened Life. This journal/workbook offers a personal growth process to work within, it also offers advice, identifies key starting points and guidance, journaling prompts, and accountability prompts to support you on your own personal growth journey. This workbook offers some key foundational personal growth and expansion principles to work from. It encourages you to journal regularly and provides a range of journaling prompts within each section to support your self-reflection and introspection process. This workbook also offers a space where you are encouraged to be more intentionally present for yourself. Through the process of self-reflection and journaling it will help you become clearer in your thoughts and focus and enable you to get out of overwhelm. Through focusing on key aspects of personal growth and expansion and the encouragement of intentional introspection and journaling, this workbook/journal offers an opportunity to be more present for yourself, it offers you empowering journaling prompts to write on as well as spaces within the journal/workbook for you to be intentional and commit to taking actions that will fully support you as you undertake your personal growth and expansion journey. It encourages personal awareness and responsibility which supports personal empowerment and forward movement.
Author: Uma Alexandra Beepat
Publisher: Balboa Press
ISBN: 1982206632
Category : Self-Help
Languages : en
Pages : 96
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Book Description
In this short book, Uma shares her personal journey of awakening and enlightenment as a reference for you to self-reflect on your own journey. Included with each chapter are reflective questions used to challenge you to take a closer look at your life and make adjustments as needed.
Author: Connie L. Habash
Publisher: Mango Media Inc.
ISBN: 164250081X
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
