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Author: Dr Kashish Ahuja
Publisher: Shashwat Publication
ISBN: 8119281853
Category : Self-Help
Languages : en
Pages : 149
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Book Description
"Awaken Wellness Technique-Empower Your Mind, Unleashing the Power Within, Prioritizing Mental Health, and Embracing Lasting Transformation for Healing Your Life" aims to address the challenges individuals face in breaking free from the cycle of stress, anxiety, depression and detrimental mental habits. In today's fast-paced and demanding world, maintaining good mental health is crucial for leading a fulfilling life. As a homoeopathic physician with eight years of clinical experience, I have witnessed firsthand the prevalence of stress, depression, anxiety, overthinking, worry and procrastination among individuals. While medications such as antidepressants, antipsychotics, mood stabilizers, and sleeping pills may provide temporary relief, many individuals still find themselves trapped in an endless loop of intrusive thoughts and mental struggles. It is not uncommon to find ourselves drowning in a sea of knowledge and information, yet struggling to take meaningful action. Despite possessing the intellect and skills, we often fall into the traps of self-doubt, procrastination, overthinking, worry and analysis paralysis. These patterns prevent us from translating our vast potential into tangible life results and high-performance. Unleash the untapped potential of your mind and body, realizing that they are one harmonious system. Break free from the clutches of the inner critic that holds you back, When we feed into our inner critic excessively, it becomes strong and keeps us stuck in life. But we desire more than just a safe and comfortable existence—we yearn to thrive. We strive to make a big impact, achieve greatness, and leave a lasting legacy, however allowing the critic to dominate us will only lead to survival, not true success. By resolving the critic and embedding our goals in our deepest consciousness, we set the stage for triumph. Learn the transformative power of shifting your frequency, understanding that everything in life is made of energy. By aligning with the frequency of the reality you desire, you naturally attract that reality. Fear can be transformed into adventure through acceptance, as you gain insight into the driving forces behind human behaviour. In a world where victories are celebrated, and defeats are seen as signs of weakness, we invite you to embark on a revolutionary journey of self-discovery. Within the pages of this book, you will explore the profound truth that no one can defeat you until you defeat yourself. It is through the ashes of defeat that the hero within you rises, transforming setbacks into stepping stones on the path to unparalleled triumph.
Author: Dr Kashish Ahuja
Publisher: Shashwat Publication
ISBN: 8119281853
Category : Self-Help
Languages : en
Pages : 149
Get Book Here
Book Description
"Awaken Wellness Technique-Empower Your Mind, Unleashing the Power Within, Prioritizing Mental Health, and Embracing Lasting Transformation for Healing Your Life" aims to address the challenges individuals face in breaking free from the cycle of stress, anxiety, depression and detrimental mental habits. In today's fast-paced and demanding world, maintaining good mental health is crucial for leading a fulfilling life. As a homoeopathic physician with eight years of clinical experience, I have witnessed firsthand the prevalence of stress, depression, anxiety, overthinking, worry and procrastination among individuals. While medications such as antidepressants, antipsychotics, mood stabilizers, and sleeping pills may provide temporary relief, many individuals still find themselves trapped in an endless loop of intrusive thoughts and mental struggles. It is not uncommon to find ourselves drowning in a sea of knowledge and information, yet struggling to take meaningful action. Despite possessing the intellect and skills, we often fall into the traps of self-doubt, procrastination, overthinking, worry and analysis paralysis. These patterns prevent us from translating our vast potential into tangible life results and high-performance. Unleash the untapped potential of your mind and body, realizing that they are one harmonious system. Break free from the clutches of the inner critic that holds you back, When we feed into our inner critic excessively, it becomes strong and keeps us stuck in life. But we desire more than just a safe and comfortable existence—we yearn to thrive. We strive to make a big impact, achieve greatness, and leave a lasting legacy, however allowing the critic to dominate us will only lead to survival, not true success. By resolving the critic and embedding our goals in our deepest consciousness, we set the stage for triumph. Learn the transformative power of shifting your frequency, understanding that everything in life is made of energy. By aligning with the frequency of the reality you desire, you naturally attract that reality. Fear can be transformed into adventure through acceptance, as you gain insight into the driving forces behind human behaviour. In a world where victories are celebrated, and defeats are seen as signs of weakness, we invite you to embark on a revolutionary journey of self-discovery. Within the pages of this book, you will explore the profound truth that no one can defeat you until you defeat yourself. It is through the ashes of defeat that the hero within you rises, transforming setbacks into stepping stones on the path to unparalleled triumph.
Author: Suzanne B. Hanser
Publisher: Springer
ISBN: 1137384778
Category : Psychology
Languages : en
Pages : 297
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Book Description
Recent music therapy advances and evidence-based practices have earned respect within the medical sciences and garnered popularity amongst users and practitioners. While integrative medicine treats the whole patient with ayurvedic and allopathic medicine, music therapy provides a safe and effective way of managing stress, pain, unpleasant symptoms, response to illness, and treatment side effects, and has been proven to enhance patients’ quality of life and general wellbeing. Exploring the ways in which these methods have been practised throughout history, the author takes readers on a journey from illness to wellness, and shows how this can be guided through music. The book instructs music therapists and other practitioners in the use of specific techniques, providing examples of clinical applications. It includes activities that prepare a music therapist physically, emotionally and musically for this journey with another, and provides case studies to explore the difficulties that might arise.
Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 128
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Book Description
"Awakening the Shaman Within: Unveiling the Mysteries of Ancient Wisdom" takes readers on a captivating odyssey into the heart of shamanism—an ancient and revered tradition that has traversed the annals of human history. Through the pages of this transformative book, readers are invited to explore the rich tapestry of shamanic practices, unveiling the hidden wisdom and sacred mysteries that lie within. Chapter by chapter, the book delves into the various facets of shamanism, offering profound insights into its origins, rituals, and significance in modern society. From the ancient practices that were steeped in reverence for the natural world to their adaptation in the context of contemporary living, "Awakening the Shaman Within" offers a comprehensive understanding of this time-honored tradition. In the initial chapters, readers are introduced to the calling of the shaman—the mystical bridge between the human realm and the spirit world. Delving into the depths of consciousness, they learn the art of navigating the shamanic worlds—the Lower, Middle, and Upper—wherein reside the keys to healing, wisdom, and transformation. The book further illuminates the significance of the medicine wheel—a sacred symbol that embodies the cyclical nature of existence and serves as a profound tool for personal growth and healing. Readers will uncover the symbolic meanings of the Four Directions and harness the transformative power of the medicine wheel for their spiritual journey. Guardians of the Spirit Realm—power animals and spirit guides—are introduced as essential allies on the shamanic path. With reverence for nature's wisdom and an understanding of the interconnectedness of all living beings, readers forge nurturing relationships with these spiritual allies to receive guidance and insight. The journey continues as readers embrace the shamanic arts of meditation, dream interpretation, and divination, delving into the depths of their subconscious and receiving guidance from the spirit realm. By embarking on shamanic journeys and interacting with celestial beings, they open themselves to cosmic wisdom and unveil the profound truths that lie beyond ordinary reality. As the book progresses, readers learn the sacred practices and rituals of shamanism, from connecting with ancestral wisdom to embracing the balance of masculine and feminine energies. They discover the healing potential of elemental connection and past-life integration, transcending time and space to gain insights from parallel realities. "Awakening the Shaman Within" unveils the shaman's vital role in the community, emphasizing collective healing, shamanic leadership, and ethical practice. Recognizing the symbiotic relationship with Earth, readers are empowered to become guardians of Gaia, fostering ecological activism and sustainability. In the concluding chapters, the book beckons readers to integrate shamanic wisdom into everyday life, becoming luminous warriors who embody spiritual illumination and serve humanity with love and compassion. By embracing the call of the sacred and the extraordinary, readers awaken the dormant shamanic essence within, stepping into a profound journey of awakening, healing, and self-discovery. As you embark on this transformative voyage, "Awakening the Shaman Within" invites you to unveil the mysteries of ancient wisdom and embrace the profound interconnectedness of all life. Prepare to awaken the shaman within you and traverse the realms of spirit, consciousness, and nature, where healing and spiritual evolution await.
Author: Stephanie Alice Baker
Publisher: Emerald Group Publishing
ISBN: 1802624678
Category : Social Science
Languages : en
Pages : 143
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Book Description
Stephanie Alice Baker traces the emergence of wellness culture as a trillion-dollar industry, situating the wellness industry in a historical and cultural context, examining how the internet has altered our relationship to wellness and the popular assumption that the internet has democratised knowledge and culture.
Author: Ember Dawn
Publisher: eBookIt.com
ISBN: 1456652591
Category : Body, Mind & Spirit
Languages : en
Pages : 140
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Book Description
Discover Your Path to Inner Harmony Are you yearning for a life where stress dissolves and wellness thrives? Inner Energy Awakening: The Ultimate Chakra Balancing Guide is your essential companion on an enlightening journey that begins within. From the Foundations of Chakra Energy to advanced practices, this guide illuminates each step with clarity and wisdom. Imagine unlocking the secrets of your inner world, beginning with the Root Chakra to ground your energy and extending upward to the Crown Chakra, connecting you to a higher consciousness. This book provides you with the knowledge to understand how chakras influence every facet of well-being and offers practical tools for identifying and correcting imbalances. Picture yourself embracing creativity and wellness with a balanced Sacral Chakra and experiencing unparalleled self-confidence by empowering the Solar Plexus. Envision opening your heart to love and compassion, finding your voice, and awakening your intuition. You will master techniques such as meditation, yoga, affirmations, and nutritional guidance tailored to each chakra, making it easy to integrate these practices into your daily life. This comprehensive guide is not just about balancing your energy centers; it's about transforming your entire being. It provides strategies for fostering better relationships, understanding spiritual awareness, and even enriching your diet to support energetic harmony. With every page, you will feel more aligned, more vibrant, and more at peace. Don't wait any longer to begin your journey to inner balance. Dive into Inner Energy Awakening today, and step into a life filled with harmony, vitality, and boundless potential.
Author: Lisa Sanfilippo
Publisher: Singing Dragon
ISBN: 0857013483
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.
Author: Jill Miller
Publisher: Victory Belt Publishing
ISBN: 1628600748
Category : Health & Fitness
Languages : en
Pages : 790
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Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author: Christine Korb
Publisher: Xlibris Corporation
ISBN: 1499084056
Category : Music
Languages : en
Pages : 142
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Book Description
Many musicians, music students, and general music lovers are curious about the field of music therapy the who, what, where, and how. This book provides a general overview of the profession, and it includes 26 audition essays, written by former students, confirming their motivation to "do good in the world through music." A career in music therapy combines their love of music with the desire to be of service to others. This book offers both the pragmatic reasons and "feel good" aspects that inspire people to enter this fulfilling profession.
Author: Ellen G. Horovitz
Publisher: Routledge
ISBN: 1317597907
Category : Psychology
Languages : en
Pages : 235
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Book Description
Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A "self-inquiries." Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.
Author: C. P. Kumar
Publisher: C. P. Kumar
ISBN:
Category : Self-Help
Languages : en
Pages : 171
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Book Description
"Techniques for Healing and Transforming Your Life" is an enlightening guide that takes readers on a transformative journey through various powerful healing modalities and self-empowerment techniques. Each chapter delves into distinct practices, from Energy Healing and Reiki to Chakra Healing and Past Life Regression, providing comprehensive insights and practical applications. This book not only explores the profound potential of the mind and inner power but also introduces advanced methods like Neuro-Linguistic Programming, Telepathy, and Akashic Records. With a blend of ancient wisdom and modern practices, it offers a holistic approach to personal development, emotional intelligence, and manifesting desires, empowering readers to create a balanced, fulfilled, and abundant life.
