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Author: Cynthia Kneen
Publisher: Da Capo Press
ISBN: 0786749393
Category : Religion
Languages : en
Pages : 241
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Book Description
Twenty-five years ago renowned Tibetan Buddhist meditation master Chogyam Trungpa Rinpoche introduced teachings of the Shambhala warrior tradition-teachings that show how we could live as enlightened citizens and help create an advanced society based on fearlessness and non-aggression. Now Awake Mind, Open Heart makes these teachings accessible to the widest possible audience. Author Cynthia Kneen, who has conducted Shambhala Training workshops for more than twenty years, shows us how to develop personal power through direct, genuine experience and how to cultivate natural bravery, authenticity, and gentleness. Directed especially to readers new to Shambhala Buddhism, she also teaches how to develop genuine dignity by connecting to the strength and wisdom of the world as it is, and how to transform fear into fearlessness. This is an invaluable introduction to these ancient Tibetan teachings.
Author: Cynthia Kneen
Publisher: Da Capo Press
ISBN: 0786749393
Category : Religion
Languages : en
Pages : 241
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Book Description
Twenty-five years ago renowned Tibetan Buddhist meditation master Chogyam Trungpa Rinpoche introduced teachings of the Shambhala warrior tradition-teachings that show how we could live as enlightened citizens and help create an advanced society based on fearlessness and non-aggression. Now Awake Mind, Open Heart makes these teachings accessible to the widest possible audience. Author Cynthia Kneen, who has conducted Shambhala Training workshops for more than twenty years, shows us how to develop personal power through direct, genuine experience and how to cultivate natural bravery, authenticity, and gentleness. Directed especially to readers new to Shambhala Buddhism, she also teaches how to develop genuine dignity by connecting to the strength and wisdom of the world as it is, and how to transform fear into fearlessness. This is an invaluable introduction to these ancient Tibetan teachings.
Author: Swami Chetanananda
Publisher: Rudra Press
ISBN: 9780806935652
Category : Body, Mind & Spirit
Languages : en
Pages : 208
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Book Description
Stop listening to the voice of the ego—desire, ambition, greed, selfishness—and instead open your heart, realize your interrelatedness with the world, and surrender to the stillness that exists inside you. Decide what kind of person you want to be and how to arrive at a place of satisfaction and joy.
Author: Susan Aposhyan
Publisher: Shambhala Publications
ISBN: 0834843633
Category : Philosophy
Languages : en
Pages : 226
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Book Description
The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.
Author: Michael Stone
Publisher: Shambhala Publications
ISBN: 0834827492
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart—our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.
Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Publisher: Wheeler Publishing, Incorporated
ISBN: 9781587241864
Category : Buddhism
Languages : en
Pages : 0
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Book Description
The Dalai Lama shares some of his key teachings on the practice of compassion, presenting a collection of meditations and introducing the fundamental philosophy of Buddhism and its core concepts.
Author: Kamran Tork
Publisher: Balboa Press
ISBN: 1982247568
Category : Business & Economics
Languages : en
Pages : 130
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Book Description
In a world of accelerated change and uncertainty our habitual ways of thinking, being and doing does not prepare us adequately for coping with life. We need to upgrade our “Inner Operating-System” to not only manage change more effectively, but also to recognize and take advantage of fleeting opportunities. The 9 steps for developing inner leadership for a changing world is an inside-out journey of growth and self-empowerment that prepares the reader for thriving in the face of change.
Author: Martin Aylward
Publisher: Simon and Schuster
ISBN: 1614298041
Category : Self-Help
Languages : en
Pages : 206
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Book Description
The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism. “Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. My intention is to lead you into the heart of your life. Inside your body, where everything happens—within a quality of listening rather than knowledge, of feeling rather than reaction. This meditative practice is radically transformative.” —Martin Aylward Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience. And this book is more than a meditation guide—it’s a guide to living an embodied life. You’ll learn about the following areas and practices: - Understanding and liberating our primal human drives. Aylward explains how the three primary drives—survival, sexual, and social—function within us, and how we can engage their energy to explore, understand, and liberate them. - Integrating psychological understanding with meditative practice. Awake Where You Are goes beyond the broad brushstrokes of Buddhist psychology, inviting the reader into an exploration of their own particular psychological history and conditioning. - Investigating the nuances of love. Readers will learn to see the classical Buddhist heart qualities, or brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as distinct flavors of love, and as the natural resting places of a free heart. “Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.” —Jack Kornfield, author of No Time Like the Present
Author: Stovall Weems
Publisher: WaterBrook
ISBN: 0307459543
Category : Religion
Languages : en
Pages : 226
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Book Description
Stop hitting the spiritual snooze button. Would you describe your walk with God as fresh and exciting? Would you describe your spiritual life as vibrant and passionate? If not, would you like these attributes to be the norm in your everyday relationship with God? Are you ready to experience an awakening? Awakening helps you stir up your slumbering soul. You’ll discover how to break out of your season of dryness or get off to a great start either in the New Year or the next season in life. Take your faith-walk from a “going through the motions” or “have to” mindset to the stimulating, fresh “want to” experience of enjoying God’s presence—24/7. Weems encourages you to surrender fully, to discover the right kind of fuel for the journey, and to learn a new way to pray and fast. This lifestyle is not based on rules or religion, but on a deep, satisfying, motivating relationship with God. Included in Awakening is a 21-Day Plan that will guide you through the principles that ensure a lasting, fresh relationship with God—even in a world where everything quickly becomes stale. “It’s time to wake up and put an end to spiritual sluggishness! I promise this year will be the best of your life if it is your best year spiritually.” – Stovall Weems
Author: Stephen Levine
Publisher: Anchor
ISBN: 0307773671
Category : Religion
Languages : en
Pages : 194
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Book Description
In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation. Filled with practical guidance and advice—as well as extensive personal recollections—A Gradual Awakening explains the value of meditation as a means of attaining awareness, and provides readers with extensive advice on how establish a practice. Drawing on his own personal experiences with and insights into vipassana meditation, Levine has crafted an inspiring book for anyone interested in deep personal growth.
Author: Chris Grosso
Publisher: Sounds True
ISBN: 162203757X
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
“I’m not a yogi from the Himalayas, a preacher from the pulpit, or a guru with dollar signs in my eyes,” says Chris Grosso. “The truth is, as a result of years of heavy drug and alcohol addiction, I’ve been to some extremely dark places that resulted in a literal life-or-death search for something more.” With Everything Mind, this emerging voice of the spiritual counterculture presents a riveting and insightful book about meditation, the search for deeper meaning, and the life-changing (and life-saving) process of waking up. “Everything Mind” means it’s all part of the path—dark and light, sacred and profane, serious and goofy, tragic and joyous. Each experience is unique, each has something profound to teach us if we open ourselves and let it in. Sharing hard-won wisdom and the spiritual practices that helped him through his darkest times, Chris invites you to discover: • Spirituality—how something that doesn’t fix your problems or change who you are can still revolutionize your life • Why well-worn ideas like “love everyone” and “anything is possible” are much more than just wishful bullshit • The perils of railing at fundamentalism—how to put down the pitchfork and practice compassionate spiritual discernment • The mystery of “interbeing”—convincing your head, heart, and gut that you’re actually connected to everything • Expressing your truth through service, meditation, sports, relationships, punk rock, skateboarding—or just about anything done with love Finding our own spirituality is both liberating and terrifying. Liberating because we no longer have to be tied down by dogma or march off to war just because a guy in a fancy hat says so. Terrifying because it’s now totally on us to find out what’s true, what’s holy, what really matters to each of us. “Cultivating a spiritual lifestyle may be the most challenging undertaking you’ll ever face,” says Chris Grosso. “But if you stick with it, you can learn to meet allof life with an open heart—which, when you get down to it, is pretty fucking amazing.”
