Author: Donna Beydoun Mazzola
Publisher: Fair Winds Press
ISBN: 0760374481
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you. The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color. Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate. Want to support Detoxification? Enjoy Green foods like kale and broccoli. Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums. Looking to build a healthy Microbiome and Digestion? Yellow foods such as lemons and pineapple are the ticket. Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with Immunity Food Fix.
Author: Jaakko Pallasvuo
Publisher:
ISBN: 9781734324730
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Leonardo Sepúlveda Torre
Publisher: CRC Press
ISBN: 1000907732
Category : Science
Languages : en
Pages : 379
Get Book Here
Book Description
This volume reviews achievements in bioprocess and biosystems engineering, biosynthesis, food, agriculture, and biotechnology-related issues. Considering the fact that biological alternatives can replace harmful chemical products in order to maintain ecosystems for a sustainable future, the book covers the role of biotechnology in industrial products, environmental remediation, and agriculture biotechnology, with updated research and case studies.
Author: Natural Standard
Publisher: Elsevier Health Sciences
ISBN: 0323291457
Category : Medical
Languages : en
Pages : 896
Get Book Here
Book Description
Covering 400 herbs and supplements, Natural Standard Herb & Supplement Guide: An Evidence-Based Reference provides the high-quality, up-to-date, unbiased information you need to advise your patients. No other book can match its expertise and attention to evidence! Each monograph is concise and easy to read, and includes uses, dosage information, safety considerations, and interactions with drugs and other herbs and supplements. At-a-glance research summaries and an alphabetical organization allow for quick lookup in busy settings! - Monographs for the 400 most commonly used and prescribed herbs and supplements — such as arnica, ginseng, lavender, glucosamine, and blue cohosh — provide the information you need for effective clinical decision-making. - A unique, evidence-based A-F grading scale evaluates the efficacy of each herb and supplement. - Unique! Rating scales show at a glance the quality of available evidence. - Updates are peer-reviewed, and include new scientific evidence, dosage recommendations, and more. - Dosing information includes dosages for adults and children, and methods for administering. - Coverage of allergies, side effects/warnings, and pregnancy/breast-feeding promotes safety by indicating when specific herbs and supplements should not be used, or when caution is required. - A review of evidence includes detailed explanations of clinical trials cited and conclusions drawn, especially as they relate to specific diseases and conditions. - Evidence tables summarize clinical trial data and provide a quick reference for clinical decision-making. - Unique! Cross-referencing by condition and scientific evidence grade provides a convenient decision support tool, making it easy to find the herbs and supplements that may be used for the treatment of particular conditions.
Author: Jose M. Miranda
Publisher: MDPI
ISBN: 3039287648
Category : Science
Languages : en
Pages : 172
Get Book Here
Book Description
Due to increasing global food needs as a result of population growth, the use of new food sources has gained interest in the last decade. However, the inclusion of new foods in our diet, as well as the increased interest of the population in consuming foods with better nutritional properties, has increased the need for adequate food analytical methods. This monographic issue presents innovative methods of chemical analysis of foods, as well as the nutritional and chemical characterization of foods whose consumption is expected to increase worldwide in the coming years.
Author: Carolyn Williams
Publisher: Simon and Schuster
ISBN: 1982130792
Category : Cooking
Languages : en
Pages : 320
Get Book Here
Book Description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less! “The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
Author: Patricia A. Talcott
Publisher: Elsevier Health Sciences
ISBN: 0323241980
Category : Medical
Languages : en
Pages : 955
Get Book Here
Book Description
- 20 new chapters have been added - New topics include a list of toxicants affecting body systems, management of toxins in pregnancy, diagnostic toxicology, bacterial toxins, and cosmetic/toilet articles - Snake-bite injuries are treated in two separate, expanded chapters: Pit Vipers and Coral Snakes - Section on pharmaceuticals includes bromides, anticonvulsants, tricycle antidepressants, monoamine oxidize inhibitors, B-adrenergic toxicities, and vitamins A and D - Additional specific toxicants are covered, including Amitraz, hydramethylon, ethanol, mercury, toad toxins, poisonous frogs, salamanders, newts and venomous arthropods•Additional specific toxicants are covered, including Amitraz, hydramethylon, ethanol, mercury, toad toxins, poisonous frogs, salamanders, newts and venomous arthropods.
Author: Laura A. Coleman
Publisher: Springer Science & Business Media
ISBN: 1597454036
Category : Medical
Languages : en
Pages : 304
Get Book Here
Book Description
In this book, experts provide a comprehensive review of current knowledge regarding nutrition and dietary management for the complex set of rheumatic conditions. Within the disease-specific chapters, the authors present a historical perspective, a discussion of the major clinical features, current management and treatment, a review of the literature related to nutritional status and diet, and dietary recommendations, based on current scientific evidence. The field of rheumatic diseases includes a wide variety of pathologic processes. This book will greatly benefit physicians specializing in internal medicine, family practice, and rheumatology.
Author: Tomás Lafarga
Publisher: John Wiley & Sons
ISBN: 1119575338
Category : Technology & Engineering
Languages : en
Pages : 308
Get Book Here
Book Description
Oil and Oilseed Processing The latest information available on oil and oilseed processing Oil and Oilseed Processing offers a comprehensive text that explores both the conventional and novel “green” extraction methods used to extract oils from seeds. The authors—noted experts on the topic—examine the positive aspects of operations in processing oil and oilseeds and present the processing concepts, principles, effects on quality, as well as the stability characteristics, limitations, and challenges. Due to the economic implications associated with the overproduction of seed oils, the book includes pertinent information on vegetable and animal-derived oils for industrial applications. The authors also explore recent applications and future perspectives for vegetable and animal oils use in the food and non-food industry. Safety concerns regarding oil and oilseed processing and waste valorisation are also covered in-depth. This important guide: Explores the traditional and new extraction methods used to extract oils from seeds Contains the most up-to-date insight into oil and oilseed processing Focuses on the areas of oil processing, safety, quality, and nutritional evaluation Written for food scientists and professional food technologists, Oil and Oilseed Processing is the only book on the market that contains the most recent information on all aspects of oil and oilseed processing.
Author: Arthur G. Lipman
Publisher: ASHP
ISBN: 1585281026
Category : Medical
Languages : en
Pages : 393
Get Book Here
Book Description
This resource - created for the primary care clinician - provides a practical, broad-based approach to identifying, assessing, and managing common types of pain that often go under-treated.
