Author: Julia Monnier
Publisher:
ISBN: 9782702920954
Category :
Languages : fr
Pages : 219

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Book Description

Author: Joël Savatofski
Publisher: Larousse
ISBN: 2036064698
Category : Self-Help
Languages : fr
Pages : 128

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Book Description
Un guide complet proposant 50 super automassages bien-être, santé et beauté. Des gestes drainants, apaisants, énergisants et raffermissants pour toutes les parties du corps, de la tête aux pieds. Par exemple, le rituel fraîcheur pour détendre visage, tête et nuque ; le "brossage" énergétique des gencives pour faciliter aussi la digestion; le malaxage du ventre dans tous les sens pour soulager les tensions; des séances spéciales anti-rides et anticellulite... Pour chaque massage, des pas à pas illustrés et les bienfaits détaillés.

Author: Amélie Le Plexier
Publisher:
ISBN: 9782702871171
Category :
Languages : fr
Pages : 235

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Author: Marie Borrel
Publisher:
ISBN: 9782263039317
Category : Massage
Languages : fr
Pages : 321

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Book Description
Pour écrire ce livre, il fallait quatre mains : celles d'une masseuse, riches d'expérience et de sensations tactiles, et celles d'une journaliste spécialisée dans le bien-être. Elles se sont unies pour vous aider à découvrir, de manière pratique et simple, les innombrables bienfaits des massages que l'on peut pratiquer sans danger à la maison, sur soi ou en famille. Les gestes courants du massage appartiennent à tout le monde. L'essentiel est d'apprendre à bien les faire. C'est l'objet de ce livre. Les 5 chapitres de ce guide constituent 5 approches complémentaires du bien-être : Se détendre : mieux dormir, éliminer le stress, vivre plus serein... S'épanouir : chasser la fatigue, être plus tonique, avoir confiance en soi, épanouir la sexualité du couple... Séduire: prendre soin de son visage et de sa ligne... Entretenir sa santé : prévenir certains troubles, soulager des maux bénins tels que migraines, douleurs de règles ou problèmes de transit... Etre aux petits soins pour la future maman et son bébé: améliorer leur confort et leur plaisir dans ces moments de vie exceptionnels. Alors, suivez le guide: massages et auto-massages feront bientôt partie de votre quotidien, pour votre plus grand bonheur et celui de vos proches.

Author: Caterina Kostoula
Publisher: Penguin UK
ISBN: 0241481961
Category : Business & Economics
Languages : en
Pages : 123

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Book Description
Meetings allow us to bring people together to inspire each other, solve problems and make a difference. Yet, we all spend too much time in dull, frustrating meetings where little is achieved and even less is followed up on afterwards. In Hold Successful Meetings, executive coach and former Google leader Caterina Kostoula will change all this. Her unique framework will: - Equip you to hold fewer, more purposeful meetings - Create a creative and inclusive environment - Leave participants inspired and ready to take action Whether virtual or in-person, people will leave your meetings inspired by the value you created together and ready to make an impact. 'I bought this for my whole team at Google!' Reader review

Author: Niamh O'Keeffe
Publisher: Penguin UK
ISBN: 0241465281
Category : Education
Languages : en
Pages : 144

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Book Description
Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know that you don't? Asking for a promotion ranks high on the list of life's most anxiety-inducing activities. Putting yourself out there to higher-ups can be intimidating, and competition can be fierce, especially in the current economic climate. And, of course, what if they say no? But it's also one of the most important things you can do for your career. If you want to move forward in your company or field, promotions are part of the game and they won't just be handed to you - you have to work - and ask - for them. Ready to take that next step? Penguin Experts Series: Get Promoted will give you everything you need to know before the big conversation.

Author: Tom Cheesewright
Publisher: National Geographic Books
ISBN: 0241446449
Category : Business & Economics
Languages : en
Pages : 0

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Book Description
A Financial Times book of the month It has never been more important for business leaders to look to the future. Yet, when we are living through some of the most uncertain times we have ever faced, it can feel daunting to know where to start. In Future-Proof Your Business, applied futurist Tom Cheesewright will reveal industry techniques and tools to help you: - Scan the near horizon for incoming shocks - Look to the far future to define long-term strategy - Accelerate decision-making in your business - Delegate power to the front line, speeding your response - Streamline your organisation so it's agile and can adapt to change In our uncertain times, leaders who keep their focus on the future will be the ones who prevail.

Author: Bernice Walmsley
Publisher: Instant Manager: Skills for Su
ISBN: 9780340947340
Category : Business & Economics
Languages : en
Pages : 0

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Book Description
Managing Changeprovides a readable and practical introduction to the subject, starting with the definition of change. It explains where;to get ideas for change and innovation, how to implement change, and how to tell if the change has worked. It also deals with the costs of change, whether managers have to;abandon current methods to embrace change, and explores the key management challenges in a changing world.

Author: Manoj Sivan
Publisher: Oxford University Press, USA
ISBN: 019878547X
Category : Medical
Languages : en
Pages : 689

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Book Description
The Oxford Handbook of Rehabilitation Medicine is designed to provide concise information on rehabilitation aspects of long-term medical conditions affecting adults. The content and layout within each chapter and Handbook as a whole attempt to capture all the aspects of WHO ICF biopsychosocial model for health conditions.

Author: William L. Maurice
Publisher: Mosby
ISBN:
Category : Medical
Languages : en
Pages : 404

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Book Description
A practical guide to interviewing patients about sexual matters with suggested questions, guidelines for the assessment and treatment of common sexual problems, and guidelines for referral. It incorporates sample questions and case histories for a more clinical focus. * Includes case histories throughout, guiding you through history-taking and the physical exam. * Contains specific questions to ask when a patient reveals a problem (and special techniques to use with patients who seem reluctant to talk). * Presents up-to-date information on suggested treatments, including Viagra.