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Author: Jerrold S. Greenberg
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN:
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Author: Jerrold S. Greenberg
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN:
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Author: Rainer Tameling (Dipl.-Psych.)
Publisher:
ISBN: 9781520330020
Category :
Languages : en
Pages : 83
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Book Description
Autogenic Training developed by Dr. J. H. Schultz and Progressive Muscle Relaxation developed by Edmund JacobsonTwo paths to RelaxationBook 1Autogenic Training developed by Dr. Schultz, J. H. A gentle way to relax I have compiled a very brief guide of autogenic training for you, based on my experience as a relaxation coach in a rehabilitation clinic. I hope that with these instructions you will easily learn autogenic training. For a long time now, stress research has proved that thoughts and feelings, whether positive or negative, affect the specific reactions of the body. Thoughts of fear trigger anxiety and respective responses in the body. Thoughts of joy trigger happy feelings and reactions in the body. Thoughts of autogenic training trigger relaxation reactions. This is exactly what you will learn with this manual. Thought formulas with which you trigger relaxation reactions in your body.Book 2Progressive Muscle Relaxation According to Edmund Jacobson A breath of fresh air for the soul During my time as a clinical psychologist in a rehabilitation clinic, I was able to give the short guide on progressive muscle relaxation, found in this book, to more than 5,000 clients. They all confirmed to me that progressive muscle relaxation is a powerful exercise form that shows its positive effect in the relief and strengthening of the mind, body and soul. We live in an age where people have to process lots of information. Therefore, I have deliberately created a short, effective guide to progressive muscle relaxation that you can learn quite easily and implement for your own relaxation. I am sure you will love the relaxation exercises described here and gainfully integrate them into your daily routine. Rainer Tameling (Dipl.-Psych.) - (Psychologist)
Author: Felicity Callard
Publisher: Springer
ISBN: 3319452649
Category : Sports & Recreation
Languages : en
Pages : 205
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Book Description
This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, relaxation and work. It draws together approaches from artists, literary scholars, psychologists, activists, historians, geographers and sociologists who challenge assumptions about how rest operates across mind, bodies, and practices. Rest’s presence or absence affects everyone. Nevertheless, defining rest is problematic: both its meaning and what it feels like are affected by many socio-political, economic and cultural factors. The authors open up unexplored corners and experimental pathways into this complex topic, with contributions ranging from investigations of daydreaming and mindwandering, through histories of therapeutic relaxation and laziness, and creative-critical pieces on lullabies and the Sabbath, to experimental methods to measure aircraft noise and track somatic vigilance in urban space. The essays are grouped by scale of enquiry, into mind, body and practice, allowing readers to draw new connections across apparently distinct phenomena. The book will be of interest to students and scholars across a range of disciplines in the social sciences, life sciences, arts and humanities.
Author: Leslie Jean Neal
Publisher: Rehabilitation Nursing Foundation of the Associati
ISBN:
Category : Medical
Languages : en
Pages : 308
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Book Description
Author: S. Ancoli
Publisher: Springer Science & Business Media
ISBN: 1461328985
Category : Psychology
Languages : en
Pages : 578
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Book Description
Biofeedback training is a research methodology and training procedure through which people can learn voluntary control over their internal physiological systems. It is a merger of mUltiple disciplines with interest deriving from many sources-from basic understanding of psychophysiology to a desire for enhanced self-awareness. The goals of biofeedback are to develop an increased awareness of relevant internal physiological functions, to establish control over these functions, to generalize control from an experimental or clinical setting to everyday life, and to focus attention on mind/body integration. Biofeedback is explored in many different settings. In the university, biofeed back equipment and applications can be found in the departments of experi mental and clinical psychology, counseling, physiology, biology, education, and the theater arts, as well as in the health service (student infirmary). Outside the university, biofeedback may be found in different departments of hospitals (such as physical medicine), private clinics, education and self-awareness groups, psychotherapy practices, and elsewhere. Its growth is still expanding, and excite ment is still rising as a result of biofeedback's demonstration that autonomic functions can be brought under voluntary control and that the long-standing arti ficial separation between mind, body, and consciousness can be disproven.
Author: Paul M. Lehrer
Publisher: Guilford Press
ISBN: 9781593850005
Category : Psychology
Languages : en
Pages : 0
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Book Description
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Author:
Publisher: DIANE Publishing
ISBN: 9781422324899
Category : Evidence-based medicine
Languages : en
Pages : 474
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Book Description
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309037921
Category : Business & Economics
Languages : en
Pages : 312
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Book Description
In its evaluation, Enhancing Human Performance reviews the relevant materials, describes each technique, makes recommendations in some cases for further scientific research and investigation, and notes applications in military and industrial settings. The techniques address a wide range of goals, from enhancing classroom learning to improving creativity and motor skills.
Author: Michael H. Ebert
Publisher: Cambridge University Press
ISBN: 113949354X
Category : Medical
Languages : en
Pages : 507
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Book Description
Pain is the most common symptom bringing a patient to a physician's attention. Physicians training in pain medicine may originate from different disciplines and approach the field with varying backgrounds and experience. This book captures the theory and evidence-based practice of behavioral, psychotherapeutic and psychopharmacological treatments in modern pain medicine. The book's contributors span the fields of psychiatry, psychology, anesthesia, neurology, physical medicine and rehabilitation, and nursing. Thus the structure and content of the book convey the interdisciplinary approach that is the current standard for the successful practice of pain management. The book is designed to be used as a text for training fellowships in pain medicine, as well as graduate courses in psychology, nursing, and other health professions.
Author: Noshir Mehta
Publisher: John Wiley & Sons
ISBN: 1118209958
Category : Medical
Languages : en
Pages : 830
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Book Description
The most comprehensive guide ever created for head, face, and neck (HFN) pain, this multi-author book offers the very latest research and therapeutic information on this important and hugely interdisciplinary topic. A unique professional reference, it is also easy to use as a textbook within diverse educational institutions and programs. Content adheres strictly to the latest established guidelines for pain management in the medical and dental professions.
