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Author: Locke Hughes
Publisher: Ritual Wellness
ISBN: 9781454937661
Category : Melatonin
Languages : en
Pages : 0
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Book Description
Melatonin takes a deep dive into the workings of this essential, all-natural hormone, which regulates sleep and the body's circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs that encourage the melatonin production, along with an exploration of 30 calming bedtime routines, offer the guidance you'll need to catch some zzz's.
Author: Locke Hughes
Publisher: Ritual Wellness
ISBN: 9781454937661
Category : Melatonin
Languages : en
Pages : 0
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Book Description
Melatonin takes a deep dive into the workings of this essential, all-natural hormone, which regulates sleep and the body's circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs that encourage the melatonin production, along with an exploration of 30 calming bedtime routines, offer the guidance you'll need to catch some zzz's.
Author: Tracee Stanley
Publisher: Shambhala Publications
ISBN: 1611808553
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Author: Heitor O. Santos
Publisher: Frontiers Media SA
ISBN: 2832524826
Category : Medical
Languages : en
Pages : 191
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Book Description
Author: Clinton E. Parker
Publisher:
ISBN:
Category : Roadside rest areas
Languages : en
Pages : 616
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Book Description
Author: J. D. Pagan
Publisher: Nottingham University Press
ISBN: 1904761283
Category : Medical
Languages : en
Pages : 523
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Book Description
Featuring international authorities that presented at KER conferences, this comprehensive collection of research and review papers discusses such topics as refined nutritional requirements for horses, effective ways to deliver nutrients for horses in all athletic endeavors, achieving optimal growth in young horses, and ensuring nutrient requirements are being fulfilled in reproductively active horses.
Author: Johanna T. Dwyer
Publisher: MDPI
ISBN: 303842921X
Category : Medical
Languages : en
Pages : 481
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Book Description
This book is a printed edition of the Special Issue "Dietary Supplements" that was published in Nutrients
Author: Lesley Braun
Publisher: Elsevier Health Sciences
ISBN: 0729579107
Category : Medical
Languages : en
Pages : 1236
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Book Description
A must-have health companion for herbalists, naturopaths, complementary medicine practitioners and students Herbs and Natural Supplements, 3rd Edition: An evidence-based guide presents evidence-based information on the 130 most popular herbs, nutrients and food supplements used across Australia and New Zealand. This exhaustive textbook is organised alphabetically by each herb or nutrient’s common name. Herbs and nutrients are then accompanied by critical information such as daily intake, main actions and indications, adverse reactions, contraindications and precautions, safety in pregnancy and more. This new edition of Herbs and Natural Supplements has been expanded with new chapters on pregnancy and wellness. It also features 10 new monographs for Arginine, Dunaliella, Elde, Goji, Pelargonium, Prebiotics, Red Yeast Rice, Rhodioloa, Shatavari and Taurine. • provides current, evidence-based information on herbal, nutritional and food supplements used in Australia and New Zealand • is user-friendly and easily organised by easy-to-find A-Z herbal monographs • appendices offering important additional information for the safe use of herbal and nutritional supplements, including a list of poison information centres, associations, manufacturers and more • offers clear, comprehensive tables including herb/natural supplement - drug interactions • lists the pharmacological actions of all herbs and natural supplements • a glossary of terms relevant to herbs and natural supplements • two comprehensive new chapters: Herbs and Natural Supplements in Pregnancy and Introduction to Wellness • all chapters completely updated and expanded • ten new monographs taking the total to 130 • now also available as an eBook! A code inside Herbs and Natural Supplements, 3rd Edition: An evidence-based guide enables a full text download, allowing you to browse and search electronically, make notes and bookmarks in the electronic files and highlight material
Author: United States. National Railroad Adjustment Board
Publisher:
ISBN:
Category : Arbitration, Industrial
Languages : en
Pages : 1108
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Book Description
Author: Allison Sarubin-Fragakis
Publisher: American Dietetic Associati
ISBN: 0880913630
Category : Health & Fitness
Languages : en
Pages : 706
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Book Description
Twenty-nine new dietary supplements have been added to this edition. This guide comprehensively explores the media claims, drug-supplement interactions, dosage information and relevant research for more than 100 of today's most popular dietary supplements. Completely revised, updated and indexed information is provided for dietetics professionals and their clients. Written by industry experts, this guide's recommendations are reliable and backed by credible clinical research.
Author: Christine Lydon
Publisher: Da Capo Lifelong Books
ISBN: 078672742X
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!
