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Author: Ned Morgan
Publisher: Aster
ISBN: 1783253711
Category : Sports & Recreation
Languages : en
Pages : 214
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Book Description
Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the world encourage us to see the bigger picture, appreciate the world around us and the sensations in our own bodies. The mountains offer clarity and a sense of 'getting away from it all' - they call to our wild side and are in many physical and mental ways good for us. The benefits of spending time at altitude include: Weight loss Improved heart health Reduced stress Improved the quality of sleep Improved immune function Encouraged physical fitness and activity Improved mental agility and creativity Improved mood Improved self-esteem, self-awareness and sense of wellbeing As the world's population becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view. In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.
Author: Ned Morgan
Publisher: Aster
ISBN: 1783253711
Category : Sports & Recreation
Languages : en
Pages : 214
Get Book Here
Book Description
Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the world encourage us to see the bigger picture, appreciate the world around us and the sensations in our own bodies. The mountains offer clarity and a sense of 'getting away from it all' - they call to our wild side and are in many physical and mental ways good for us. The benefits of spending time at altitude include: Weight loss Improved heart health Reduced stress Improved the quality of sleep Improved immune function Encouraged physical fitness and activity Improved mental agility and creativity Improved mood Improved self-esteem, self-awareness and sense of wellbeing As the world's population becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view. In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.
Author: Celia Barker Lottridge
Publisher: Groundwood Books Ltd
ISBN: 1554981905
Category : Juvenile Fiction
Languages : en
Pages : 226
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Book Description
Finalist for the IODE Violet Downey Book Award Samira is only nine years old when the Turkish army invades northwestern Persia in 1918, and she and her parents, brother and baby sister are driven from their tiny village. Taking only what they can carry, they flee into the mountains, but the journey is so difficult that only Samira and her older brother, Benyamin, survive. When Samira finally arrives in a refugee camp, it is her friendship with another orphan, Anna, that pulls her out of her sadness. And when the two girls are given a toddler named Elias to care for, they form a new kind of family. Over the years the children are shunted from one refugee camp to another, from Persia to Iraq and back again, and finally end up in an orphanage, where it seems that they will live out their childhood. Then a new orphanage director arrives -- Susan Shedd, a woman whose authority and energy Samira has never seen before. And Samira’s respect turns to amazement when Miss Shedd decides that she will take the three hundred children back to their home villages to make new lives for themselves. It will be a journey of three hundred miles, through the mountains, and it will be made on foot.
Author: John Elder
Publisher: Harvard University Press
ISBN: 9780674748880
Category : History
Languages : en
Pages : 284
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Book Description
Small farms once occupied the heights that John Elder calls home, but now only a few cellar holes and tumbled stone walls remain among the dense stands of maple, beech, and hemlocks on these Vermont hills. Reading the Mountains of Homeis a journey into these verdant reaches where in the last century humans tried their hand and where bear and moose now find shelter. As John Elder is our guide, so Robert Frost is Elder's companion, his great poem "Directive" seeing us through a landscape in which nature and literature, loss and recovery, are inextricably joined. Over the course of a year, Elder takes us on his hikes through the forested uplands between South Mountain and North Mountain, reflecting on the forces of nature, from the descent of the glaciers to the rush of the New Haven River, that shaped a plateau for his village of Bristol; and on the human will that denuded and farmed and abandoned the mountains so many years ago. His forays wind through the flinty relics of nineteenth-century homesteads and Abenaki settlements, leading to meditations on both human failure and the possibility for deeper communion with the land and others. An exploration of the body and soul of a place, an interpretive map of its natural and literary life, Reading the Mountains of Home strikes a moving balance between the pressures of civilization and the attraction of wilderness. It is a beautiful work of nature writing in which human nature finds its place, where the reader is invited to follow the last line of Frost's "Directive," to "Drink and be whole again beyond confusion."
Author: Caroline Moorehead
Publisher: HarperCollins
ISBN: 0062686380
Category : History
Languages : en
Pages : 520
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Book Description
"Dramatic, heartbreaking and sweeping in scope." —Wall Street Journal The acclaimed author of A Train in Winter returns with the "moving finale" (The Economist) of her Resistance Quartet—the powerful and inspiring true story of the women of the partisan resistance who fought against Italy’s fascist regime during World War II. In the late summer of 1943, when Italy broke with the Germans and joined the Allies after suffering catastrophic military losses, an Italian Resistance was born. Four young Piedmontese women—Ada, Frida, Silvia and Bianca—living secretly in the mountains surrounding Turin, risked their lives to overthrow Italy’s authoritarian government. They were among the thousands of Italians who joined the Partisan effort to help the Allies liberate their country from the German invaders and their Fascist collaborators. What made this partisan war all the more extraordinary was the number of women—like this brave quartet—who swelled its ranks. The bloody civil war that ensued pitted neighbor against neighbor, and revealed the best and worst in Italian society. The courage shown by the partisans was exemplary, and eventually bound them together into a coherent fighting force. But the death rattle of Mussolini’s two decades of Fascist rule—with its corruption, greed, and anti-Semitism—was unrelentingly violent and brutal. Drawing on a rich cache of previously untranslated sources, prize-winning historian Caroline Moorehead illuminates the experiences of Ada, Frida, Silvia, and Bianca to tell the little-known story of the women of the Italian partisan movement fighting for freedom against fascism in all its forms, while Europe collapsed in smoldering ruins around them.
Author: Traci Sorell
Publisher: Penguin
ISBN: 0525555129
Category : Juvenile Fiction
Languages : en
Pages : 18
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Book Description
A family, separated by duty and distance, waits for a loved one to return home in this lyrical picture book celebrating the bonds of a Cherokee family and the bravery of history-making women pilots. At the mountain's base sits a cabin under an old hickory tree. And in that cabin lives a family -- loving, weaving, cooking, and singing. The strength in their song sustains them through trials on the ground and in the sky, as they wait for their loved one, a pilot, to return from war. With an author's note that pays homage to the true history of Native American U.S. service members like WWII pilot Ola Mildred "Millie" Rexroat, this is a story that reveals the roots that ground us, the dreams that help us soar, and the people and traditions that hold us up.
Author: Cynthia Rylant
Publisher: Penguin
ISBN: 0140548750
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
Caldecott Honor Book! "An evocative remembrance of the simple pleasures in country living; splashing in the swimming hole, taking baths in the kitchen, sharing family times, each is eloquently portrayed here in both the misty-hued scenes and in the poetic text." -Association for Childhood Education International
Author: David Brooks
Publisher: Random House
ISBN: 0679645047
Category : Social Science
Languages : en
Pages : 385
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Book Description
#1 NEW YORK TIMES BESTSELLER • Everybody tells you to live for a cause larger than yourself, but how exactly do you do it? The author of The Road to Character explores what it takes to lead a meaningful life in a self-centered world. “Deeply moving, frequently eloquent and extraordinarily incisive.”—The Washington Post Every so often, you meet people who radiate joy—who seem to know why they were put on this earth, who glow with a kind of inner light. Life, for these people, has often followed what we might think of as a two-mountain shape. They get out of school, they start a career, and they begin climbing the mountain they thought they were meant to climb. Their goals on this first mountain are the ones our culture endorses: to be a success, to make your mark, to experience personal happiness. But when they get to the top of that mountain, something happens. They look around and find the view . . . unsatisfying. They realize: This wasn’t my mountain after all. There’s another, bigger mountain out there that is actually my mountain. And so they embark on a new journey. On the second mountain, life moves from self-centered to other-centered. They want the things that are truly worth wanting, not the things other people tell them to want. They embrace a life of interdependence, not independence. They surrender to a life of commitment. In The Second Mountain, David Brooks explores the four commitments that define a life of meaning and purpose: to a spouse and family, to a vocation, to a philosophy or faith, and to a community. Our personal fulfillment depends on how well we choose and execute these commitments. Brooks looks at a range of people who have lived joyous, committed lives, and who have embraced the necessity and beauty of dependence. He gathers their wisdom on how to choose a partner, how to pick a vocation, how to live out a philosophy, and how we can begin to integrate our commitments into one overriding purpose. In short, this book is meant to help us all lead more meaningful lives. But it’s also a provocative social commentary. We live in a society, Brooks argues, that celebrates freedom, that tells us to be true to ourselves, at the expense of surrendering to a cause, rooting ourselves in a neighborhood, binding ourselves to others by social solidarity and love. We have taken individualism to the extreme—and in the process we have torn the social fabric in a thousand different ways. The path to repair is through making deeper commitments. In The Second Mountain, Brooks shows what can happen when we put commitment-making at the center of our lives.
Author: Richard Spilsbury
Publisher: The Rosen Publishing Group, Inc
ISBN: 1508145636
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
Life exists everywhere—even at the top of a mountain! This title introduces readers to the world of mountain biomes, exploring the plants, animals, and insects that make this habitat unique. Written to support elementary life science curricula, the text illustrates how each creature in a biome plays an important role in an ecosystem’s survival. Readers learn about the relationships between creatures in a habitat and how human intervention can upset the balance. Fact boxes offer informative facts about adaptation, while a simple globe map identifies where in the world mountain biomes are found. Readers are sure to delight in the detailed color photographs that accompany this high-interest title!
Author: Guy Carawan
Publisher: University of Georgia Press
ISBN: 0820318825
Category : Social Science
Languages : en
Pages : 252
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Book Description
A rich mosaic of photographs, words, and songs, Voices from the Mountains tells the turbulent story of the Appalachian South in the twentieth century. Focusing on the abuses of the coal industry and the grassroots struggle against mine owners that began in the 1960s, Guy and Candie Carawan have gathered quotations from a variety of sources; words and music to more than fifty ballads and songs, laments and satires, hymns and protests; and more than one hundred and fifty photographs of longtime Appalachian residents, their homes, their countryside, the mines they work in, and the labor battles they have fought. The "voices" that speak out in these pages range from the mountain people themselves to such well-known artists as Jean Ritchie, Hazel Dickens, Harriet Simpson Arnow, and Wendell Berry. Together they tell of the damage wrought by strip mining and the empty promises of land reclamation; the search for work and a new life in the North; the welfare rights, labor, antipoverty, and black lung movements; early days in the mines; disasters and negligence in the coal industry; and protest and change in the coal fields. Dignity and despair, poverty and perseverance, tradition and change--Voices from the Mountains eloquently conveys the complex panorama of modern Appalachian life.
Author: Kathleen Weidner Zoehfeld
Publisher: Harper Collins
ISBN: 0064451283
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Even though Mount Everest measures 29,028 feet high, it may be growing about two inches a year. A mountain might be thousands of feet high, but it can still grow taller or shorter each year. Mountains are created when the huge plates that make up the earth's outer shell very slowly pull and push against one another. Read and find out about all the different kinds of mountains.
