Author: Bob Capelli
Publisher:
ISBN: 9780999222300
Category :
Languages : en
Pages :

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Author: Judy Cho
Publisher: Fair Winds Press (MA)
ISBN: 0760382832
Category : Cooking
Languages : en
Pages : 210

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"The Complete Carnivore Diet for Beginners is the ultimate beginner's guide to eating an animal-based diet"--

Author:
Publisher: Elizabeth Wilmer
ISBN:
Category : Cooking
Languages : en
Pages : 111

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Book Description
Book Description Are you ready to start a journey toward better health and delicious meals? Do you want to learn how to enjoy food that not only tastes great but also nourishes your body? This book is here to guide you every step of the way! Imagine sitting down to a meal that is not only satisfying but also filled with fresh flavors and healthy ingredients. Have you ever felt overwhelmed by complicated recipes or unsure about where to begin with healthy eating? You’re not alone! Many people struggle to find easy ways to cook nutritious meals that their families will love. In The Complete Mediterranean Diet Cookbook For Beginners," you’ll discover the secrets of the Mediterranean diet, known for its wonderful flavors and health benefits. This cookbook is perfect for anyone, whether you’re a beginner in the kitchen or a seasoned cook looking to try something new. What You’ll Find Inside: - Easy-to-Follow Recipes: Simple meals that you can whip up in no time, perfect for busy weeknights or special occasions. - Healthy Ingredients: Learn how to incorporate fresh fruits, vegetables, whole grains, and healthy fats into your meals. - Cooking Tips and Tricks: Discover useful tips that will make cooking easier and more enjoyable. - Seasonal and Local Focus: Find out how to shop for seasonal produce and support local markets. Benefits of This Book: - Healthier Living: Embrace a balanced lifestyle with meals that promote well-being. - Family-Friendly Cooking: Create delicious dishes that everyone will love, making mealtime special. - Confidence in the Kitchen: Build your skills and feel more comfortable cooking healthy meals. Throughout the book, I share my personal experiences and stories that will make you feel connected. You’ll learn about the joy of cooking with loved ones and the happiness that comes from sharing meals together. Don’t worry if you’ve never tried Mediterranean cooking before! This book is designed to take away any fears you might have. You’ll find easy steps and clear instructions that will make cooking a breeze. Are You Ready to Get Started? With "The Complete Mediterranean Diet Cookbook For Beginners," you’ll not only learn how to prepare tasty meals but also enjoy the process of cooking. Are you excited to explore new flavors and create memories around the dinner table? Join me on this wonderful journey to a healthier and happier you. Grab your copy today and start enjoying the delicious world of Mediterranean cooking!

Author: Chris Irvin MS
Publisher: Sourcebooks, Inc.
ISBN: 1638078610
Category : Cooking
Languages : en
Pages : 213

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Book Description
Discover the health benefits of a protein-rich, animal-based diet Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals. What sets this meat cookbook apart: Carnivore diet basics—Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet. Simple, delicious recipes—Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more. An introductory meal plan—Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan. Get on your way to better health with The Carnivore Diet for Beginners.

Author: Sarah Roslin
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 390

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Book Description
Are you tormented by chronic physical ailments such as hypertension, sickness, or digestive issues? That is because your body is sending you an S.O.S. that you absolutely cannot ignore. You're about to discover how a revolutionary lifestyle that combines the benefits of two effective diets can help your body battle inflammation, regain health, and prevent aging. You will no longer have to waste hours looking for solutions that can only solve a problem momentarily. Thanks to this incredible anti-inflammatory lifestyle, you will improve your overall health and get back in shape like you never thought possible. Here's what you'll find in this book: • Everything you need to know about the nature of inflammation and how anti-inflammatory diets can improve your life quality, help you with blood pressure and cholesterol, and boost your immune system, • why we can consider them anti-inflammatory diets par excellence and what benefits they can bring to our bodies, • Tons of easy-to-make delicious recipes that contain wholesome ingredients to take care of your gut health and get your organism back at defeating headaches, fatigue, and annoying daily ailments, • A handy list of foods you should and should not eat and clear nutritional values in each recipe to ensure you stick confidently to your new lifestyle without making mistakes, • Meal plans with all of the dishes already planned for you to help you transition and avoid falling back into bad habits, so you may regain your health quickly and enjoy every moment of your days again, And much more! Whether you've tried various diets without success or are searching for an easy-to-follow lifestyle to get your health back on track, this book will provide you with everything you need to succeed. Click "Buy Now" and start your anti-inflammatory journey today!

Author: Lolita Carrico
Publisher: Sourcebooks, Inc.
ISBN: 1685396658
Category : Cooking
Languages : en
Pages : 340

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Book Description
Have your cake—and keto too You're ready to go keto but you don't want to give up the high-carb foods you love. Now you can have your cake (and pizza and bread) while reaping the benefits of a keto diet at the same time. With easy-to-find ingredients and step-by-step instructions, this beginner-friendly cookbook will show you how. Best of all, these must-try recipes mimic your favorite high-carb foods. 100 keto carb-lover recipes—From Belgian-Style Waffles to Chicken Quesadillas, these traditional favorites have been re-imagined to fit the macros of a keto diet without sacrificing any of their taste, texture, or comfort. Keto cooking 101—Whether you're new to keto or just need a little refresher, this cookbook helps you familiarize yourself with keto fundamentals and discover ingenious tips for success. 21-day meal plan—Three weeks of meal charts, shopping lists, and prep-ahead advice will get you started, so you can be efficient with your time and money. Enjoy delicious low-carb versions of the high-carb foods you love with the Keto Carbs Cookbook for Beginners.

Author: Seid Mahdi Jafari
Publisher: Springer Nature
ISBN: 3030740358
Category : Medical
Languages : en
Pages : 652

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Book Description
Today's consumers are looking for food products with health-promoting roles in addition to nutritional benefits. With current research showing that nutraceuticals and functional foods rich in specific bioactives may have chemopreventative effects, these products are increasingly popular. However, while much in the literature supports the health-promoting features of these foods, few texts focus on their bioactive agents and their mode of action in cancer signaling. Nutraceuticals and Cancer Signalling: Clinical Aspects and Mode of Action explains the link between nutraceuticals and cancer in terms of clinical trials and modes of action. This book gives an overview of common cancers and their mechanisms, and the most common functional foods and their bioactive components. Individual chapters focus on specific functional foods--including tomatoes, garlic, honey, tea, yoghurt, and many more--their prominent bioactive compounds, and their mode of action in cancer signaling and chemoprevention. Recent findings on cancer-prevention roles of different vitamins and minerals are also discussed. For food scientists, nutritionists, and pharmaceutical experts looking to understand how functional foods can play a role in fighting cancer, this text serves as a one-stop reference.

Author: Juan-Francisco Martín
Publisher: Springer
ISBN: 1493911910
Category : Science
Languages : en
Pages : 357

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Book Description
This volume describes the more relevant secondary metabolites of different fungi with current information on their biosynthesis and molecular genetics. Bolstered with color illustrations and photographs, the book describes the possible application of molecular genetics to directed strain improvement in great detail. The needs for future developments in this field are also discussed at length Written by authorities in the field, Biosynthesis and Molecular Genetics of Fungal Secondary Metabolites provides a cutting-edge perspective on fungal secondary metabolism and underlying genetics and is a valuable resource for scientists, researchers, and educators in the field of fungal biology.

Author: Debasis Bagchi
Publisher: Academic Press
ISBN: 0123964776
Category : Science
Languages : en
Pages : 563

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Book Description
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: - An introductory overview of the role of nutrition in human health - Various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercise and nutritional requirements in special populations, including the pre-pubertal, young, elderly, and disabled. - Sports and nutritional requirements. - The molecular mechanisms involved in muscle building - A thorough review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents that have been implicated in muscle building and human performance This book is an ideal resource for nutritionists, dietitians, exercise physiologists, health practitioners, researchers, students, athletes, trainers, and all those who wish to broaden their knowledge of nutrition and its role in human performance. - Discusses the impact of nutrition, including food, minerals, vitamins, hormones, trace elements, etc., that can significantly attenuate/improve human performance and sports - Addresses the molecular and cellular pathways involved in the physiology of muscle growth and the mechanisms by which nutrients affect muscle health, growth and maintenance - Encompasses multiple forms of sports/performance and the salient contribution of appropriate nutrition on special populations, including nutritional guidelines and recommendations to athletes - Strong focus on muscle building

Author: Kanhaiya Kumar
Publisher: Frontiers Media SA
ISBN: 2832508049
Category : Science
Languages : en
Pages : 141

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