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Author: Dena Michelli
Publisher: Teach Yourself
ISBN: 9781473622838
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Your fast track to assertiveness Learn in a week, what the experts learn about assertiveness in a lifetime. Written by Dena Michelli, Assertiveness In A Week quickly teaches you how to be more assertive. Learn in a week, remember for a lifetime. 'A useful confidence-building tool for those whose key aim is to find their inner power' Edge Online
Author: Dena Michelli
Publisher: Teach Yourself
ISBN: 9781473622838
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Your fast track to assertiveness Learn in a week, what the experts learn about assertiveness in a lifetime. Written by Dena Michelli, Assertiveness In A Week quickly teaches you how to be more assertive. Learn in a week, remember for a lifetime. 'A useful confidence-building tool for those whose key aim is to find their inner power' Edge Online
Author: Dena Michelli
Publisher: Teach Yourself
ISBN: 1444158732
Category : Business & Economics
Languages : en
Pages : 107
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Book Description
'A useful confidence-building tool for those whose key aim is to find their inner power' Edge Online Being more assertive just got easier Much has been spoken about the assertive communication style, not all of it complimentary! Many people confuse it with being aggressive, bamboozling others into submission and getting what you want, despite what they want. However, assertive communication is not domineering; it's just a means of saying what you mean, meaning what you say and allowing others to do the same. Taking the decision to adopt assertive behaviour will mark the beginning of a new way of life: a way of life where you make your own decisions and choices without feeling guilty, and where you are in control, not those around you. By working through some simple steps, and by testing the techniques out in a 'safe' environment, you will soon become confident in your new-found powers of assertion. You will be able to command the respect of others, achieve your personal and professional goals and raise your self-esteem. The steps to assertive behaviour you will cover in this book are: - Understand the different styles of communication and the effect they have. - Identify your own style(s) of communication. - Know your own worth and the worth of others. - Be clear about your goals. - Be prepared to learn from your successes and failures. - Be flexible, and don't expect too much. - Learn to listen. Each of the seven chapters in Assertiveness In A Week covers a different aspect of being assertive: - Sunday: Preparing the foundations - Monday: Creating winning scenarios - Tuesday: Dealing with the 'negative' - Wednesday: Creating a positive impression - Thursday: Being assertive in public - Friday: Body language - Saturday: Personal power
Author: Patrick King
Publisher: Pkcs Media, Incorporated
ISBN: 9781647433017
Category :
Languages : en
Pages : 262
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Book Description
Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop "letting it slide". Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don't want. You've put yourself last your entire life. It's time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so "agreeable." The Art of Everyday Assertiveness is a guide for the chronically "nice," "overwhelmed," and "accommodating". It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you'll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He's also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of. -A wide variety of ways to say no - without tension or awkwardness. -Beating the subconscious beliefs that make you a compliant doormat. -How to set healthy boundaries and protect yourself from others. -How to ask for exactly what you want, when you want it. -The instinct to over-apologize and how to fix it. Stop being a "helpaholic" and start treating yourself better. Assertiveness is the first step to creating the life you want - not the life someone else wants for you, or taking care of someone else's to-do list. You're not responsible for other people's happiness. But you are responsible for yours. What makes you happy? Do that. What makes you unhappy? Avoid that. If other people interfere with this simple credo, assertiveness is what will save the day.
Author: Dena Michelli
Publisher:
ISBN: 9781444158724
Category : Assertiveness (Psychology)
Languages : en
Pages : 129
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Book Description
Learn in a week, what the leading experts on assertiveness learn in a lifetime.
Author: Michael Sinclair
Publisher: CreateSpace
ISBN: 9781508450894
Category :
Languages : en
Pages : 50
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Book Description
The book will cover the introduction to the Topic and can be used as a very useful study material for those who want to learn the topic in brief via a short and complete book. We hope you find this book useful is shaping your future career, Assertiveness in a Week is one of the books covering various topics of science, technology and management published by London College of Information Technology. Please feel free to send us your enquiries related to our publications to
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Author: Randy J. Paterson
Publisher: New Harbinger Publications
ISBN: 1648480292
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
Author: Richard H. Pfeiffer
Publisher: Growth Central LLC
ISBN: 9781893505162
Category : Assertiveness (Psychology)
Languages : en
Pages : 134
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Book Description
Most people can be assertive in some situations, and yet not be effectual in others. This workbook aims to expand the number of situations in whcih a person can choose to be assertive. Graduated exercises allow the reader to apply his or her newly acquired skills.
Author: James Henderson
Publisher:
ISBN: 9781990268038
Category :
Languages : en
Pages : 198
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Book Description
And when you are challenged, you don't have to back down like a scared puppy. In the same breath, you don't have to become hostile. The appropriate way of handling opposition and criticism is to stand your ground, yet respectfully and calmly. Here's what you'll find inside: - Making changes - Feeling good - Increasing your assertiveness - Eating for a better mood - Our goals - How to demolish your goals - Achieve the success you want in your life Whether you want to be more assertive around your friends and family, your kids, or your co-workers, this book is for you. With dedicated chapters on how to get a raise, how to organize a team at work, and how to raise children assertively you are sure to find the solution you are looking for.
Author: Herbert Fensterheim
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 296
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Book Description
Assertiveness Training (AT), a major area of behavior therapy, asks, "What can we do to change you now?" not "Why are you this way?" Its premise: if people have learned behavior patterns which make them unhappy, inhibited, or fearful of rejection, then they can unlearn them. In this book you will learn the difference between assertion and aggression, along with the special AT techniques that will help you stand up for your rights, express your feelings, cope with put-downs from self and others, lessen fears, and achieve professional goals. The book contains special practical AT exercises for improving marital relationships and frequency of sex, relaxing on the job, role-playing of problem situations, and overcoming the impulse to overeat -- to list only a few. This book can change the life of every man or woman who reads it. -- From publisher's description.
Author: Elaina Zuker
Publisher: Amacom Books
ISBN: 9780814457696
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
Shows managers how to delegate authority, improve communication skills, develop leadership qualities, conduct performance appraisals, and manage stress
