Bellydancing for Fitness PDF Download
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Author: Rania Bossonis
Publisher:
ISBN: 9781610594899
Category : Belly dance
Languages : en
Pages : 186
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Book Description
By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.
Author: Rania Bossonis
Publisher:
ISBN: 9781610594899
Category : Belly dance
Languages : en
Pages : 186
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Book Description
By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.
Author: Jill Miller
Publisher: Victory Belt Publishing
ISBN: 1628600748
Category : Health & Fitness
Languages : en
Pages : 790
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Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author: R. J. Roberts
Publisher:
ISBN:
Category : Calisthenics
Languages : en
Pages : 152
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Book Description
Author: James Jershon Jezreel
Publisher:
ISBN:
Category :
Languages : en
Pages : 314
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Book Description
Author: Samuel Johnson
Publisher:
ISBN:
Category : English Language
Languages : en
Pages : 972
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Book Description
Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1453280626
Category : Self-Help
Languages : en
Pages : 199
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Book Description
All of us, at one time or another, find ourselves inexplicably drawn to the sea. For some, it's a place for reflection or romance. For others, it's the thrill of watching surf crash against a sandy white beach or studying the kaleidoscope of life among a tropical coral reef.
Author:
Publisher:
ISBN:
Category : Engineering
Languages : en
Pages : 1024
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Book Description
Author: A. Phill Babcock
Publisher: Trafford Publishing
ISBN: 1553954440
Category : Sports & Recreation
Languages : en
Pages : 374
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Book Description
Phill and Anne covered a grand total of 28,872 bicycling miles, traveling through forty-one countries during the three and a half years they spent on the road. Join them and see the world through their eyes - you'll wish this bicycle ride would never end!
Author: John Robertson Dunlap
Publisher:
ISBN:
Category : Engineering
Languages : en
Pages : 1304
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Book Description
Author: Sandra L. Toney
Publisher: Turner Publishing Company
ISBN: 0470240199
Category : Pets
Languages : en
Pages : 89
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Book Description
So You Think Your Cat Isn?t Trainable? Imagine your cat climbing a ladder on command, ringing a bell to let you know it?s time to go outside, or leaping from the ground onto your shoulder. Through clear text and entertaining illustrations, The Little Book of Cat Tricks provides hours of fun for you and your cat. The two of you will learn Hide & Seek Pucker Up Shake on It Take a Stand Plus 16 other fun tricks! The Little Book of Cat Tricks is a must-have for every cat lover.
