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Author: Karen Kellock
Publisher: CHAMPION GUIDES
ISBN: 0976003333
Category : Psychology
Languages : en
Pages : 218
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Book Description
The art of paleo-fasting is the magic door for the superior man. The benefits of Daily Fasting which is so powerful it cures diseases without dietary change. More than a diet: Rare insight into human nature and the effect of groups on mental health. The fascination of social psychology is a study of hypocrisy to which many addictions like food are unconscious adaptive coping devices. You will now see the mixed signals with great delight you as you gain vision and problems dissolve. Cover design by Karen Kellock, Inner page by Blaze Goldburst
Author: Karen Kellock
Publisher: CHAMPION GUIDES
ISBN: 0976003333
Category : Psychology
Languages : en
Pages : 218
Get Book Here
Book Description
The art of paleo-fasting is the magic door for the superior man. The benefits of Daily Fasting which is so powerful it cures diseases without dietary change. More than a diet: Rare insight into human nature and the effect of groups on mental health. The fascination of social psychology is a study of hypocrisy to which many addictions like food are unconscious adaptive coping devices. You will now see the mixed signals with great delight you as you gain vision and problems dissolve. Cover design by Karen Kellock, Inner page by Blaze Goldburst
Author: John Durant
Publisher: Harmony
ISBN: 0307889181
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
Author: Samantha Andreas
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
Embark on a transformative journey to optimal health and vitality with 'The Paleo Path: Mastering the Art of Paleo Living.' In this comprehensive guide, delve into the origins, principles, and benefits of the Paleo lifestyle. From stocking your Paleo pantry to mastering cooking techniques, crafting balanced meals, and optimizing fitness performance, each chapter offers invaluable insights and practical tips. Explore specialized topics like adapting Paleo for special diets, sustainability, and holistic wellness. With expert guidance and inspiring stories, 'The Paleo Path' equips you with the knowledge and tools to thrive on your Paleo journey, sustaining long-term success and embracing a vibrant, Paleo-powered life.
Author: Arthur De Vany
Publisher: Rodale Books
ISBN: 1609613767
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us. We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory—you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles: 1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins 2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily—not to burn calories.
Author: Arthur S. De Vany
Publisher: Psychology Press
ISBN: 9780415312608
Category : Business & Economics
Languages : en
Pages : 332
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Book Description
Movies expected to perform well can flop, whilst independent movies with low budgets can be wildly successful. In this text, De Vany casts his eye over all aspects of the business to present some intriguing conclusions.
Author: Anthony Fung
Publisher:
ISBN: 9781646159147
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
Your Roots will Reveal Priceless Knowledge to Lose Weight... Finding the right diet is always a difficult task. Some are just fads, and don't offer solid results. Others, are extreme and seemingly impossible for the average man to follow. The book 'Paleo Diet - The Science and Art of Paleo Diet' offers a complete beginners guide to one of the most successful diets ever, the Paleo Diet. Are you tired of trying different diets? Do you wish to find a diet that helps you to really lose weight fast? Pay close attention, this book holds the key to your dream body! So, What is the Paleo Diet? This diet is based on the eating habits of our hunter-gatherer ancestors, dating back to the Paleolithic Era. Highly nutritional, it's the right diet to give you a healthy body; It's highly efficient for weight loss. Its meal plans include lean meats and fishes (like salmon), fruits, vegetables, seeds, oils (like olive oil or walnut oil), and nuts. It's very low on carbs and promotes an active and energetic lifestyle. Get in touch with your ancestors, and reproduce their way of life. Your body and mind will immediately feel the difference of a healthy and balanced meal plan! The secret of the Paleo diet is in its ingredients. If you go crazy counting calories, this is the perfect diet for you since all its meals are very light and low in calories. You won't lose your mind trying to count calories, knowing that every meal is healthy and balanced. Your metabolism is accelerated and fat is burned much faster, making it possible for you to reach your dream weight. Your weight problem has a solution. Here's how this book can help you: Step by step you will learn how to build a perfect meal plan rich in nutrients to reach the weight you wish while keeping a healthy body. Develop a stronger sense of self-discipline and confidence, so you will never give up on your goals again. It serves as a complete guide that stays by your side under any circumstances, with valuable insights and knowledge that will change the way you perceive diets forever. Give your body a more dynamic life today with the book 'Paleo Diet - The Science and Art of Paleo Diet'. You will only reach the body of your dreams if you start changing your eating habits today. And with this book, that road will be easier to walk, while it prepares you mentally for the challenge. The effort will be highly rewarding. Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Author: Fung Anthony
Publisher: Important Publishing
ISBN: 9781690464488
Category :
Languages : en
Pages : 56
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Book Description
Your Roots will Reveal Priceless Knowledge to Lose Weight... Finding the right diet is always a difficult task. Some are just fads, and don't offer solid results. Others, are extreme and seemingly impossible for the average man to follow. The book 'Paleo Diet - The Science and Art of Paleo Diet' offers a complete beginners guide to one of the most successful diets ever, the Paleo Diet. Are you tired of trying different diets? Do you wish to find a diet that helps you to really lose weight fast? Pay close attention, this book holds the key to your dream body! So, What is the Paleo Diet? This diet is based on the eating habits of our hunter-gatherer ancestors, dating back to the Paleolithic Era. Highly nutritional, it's the right diet to give you a healthy body; It's highly efficient for weight loss. Its meal plans include lean meats and fishes (like salmon), fruits, vegetables, seeds, oils (like olive oil or walnut oil), and nuts. It's very low on carbs and promotes an active and energetic lifestyle. Get in touch with your ancestors, and reproduce their way of life. Your body and mind will immediately feel the difference of a healthy and balanced meal plan! The secret of the Paleo diet is in its ingredients. If you go crazy counting calories, this is the perfect diet for you since all its meals are very light and low in calories. You won't lose your mind trying to count calories, knowing that every meal is healthy and balanced. Your metabolism is accelerated and fat is burned much faster, making it possible for you to reach your dream weight. Your weight problem has a solution. Here's how this book can help you: Step by step you will learn how to build a perfect meal plan rich in nutrients to reach the weight you wish while keeping a healthy body. Develop a stronger sense of self-discipline and confidence, so you will never give up on your goals again. It serves as a complete guide that stays by your side under any circumstances, with valuable insights and knowledge that will change the way you perceive diets forever. Give your body a more dynamic life today with the book 'Paleo Diet - The Science and Art of Paleo Diet'. You will only reach the body of your dreams if you start changing your eating habits today. And with this book, that road will be easier to walk, while it prepares you mentally for the challenge. The effort will be highly rewarding. Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Author: Art Green
Publisher:
ISBN: 9781877505614
Category : Cooking
Languages : en
Pages : 0
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Book Description
Annotation. Revitalise your life with Art.s balanced approach to paleo eating and essential exercises that are easy for everyone.
Author:
Publisher:
ISBN:
Category : Cookbooks
Languages : en
Pages : 0
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Book Description
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs.
Author: HHS, Office of Disease Prevention and Health Promotion (U.S.)
Publisher: Government Printing Office
ISBN: 0160934656
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.