Art for Mindfulness: Landscapes PDF Download
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Author: Joe Bright
Publisher: HarperThorsons
ISBN: 9780007947492
Category :
Languages : en
Pages : 128
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Book Description
Colour your way to better focus!
Author: Joe Bright
Publisher: HarperThorsons
ISBN: 9780007947492
Category :
Languages : en
Pages : 128
Get Book Here
Book Description
Colour your way to better focus!
Author: Jean Haines
Publisher: SearchPress+ORM
ISBN: 1781265062
Category : Art
Languages : en
Pages : 464
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Book Description
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
Author: Stephanie Peterson Jones
Publisher:
ISBN: 1631592955
Category : Art
Languages : en
Pages : 147
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Book Description
Jump into a series of 52 week-by-week, low-stress drawing exercises with Drawing for Joy! Learning to draw can seem intimidating, but it doesn't have to be!
Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0
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Book Description
A pocket-sized anti-stress colouring book.
Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265940
Category : Art
Languages : en
Pages : 0
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Book Description
Author: Claire Thompson
Publisher: Leaping Hare Press
ISBN: 1782401237
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.
Author: Adult Colouring Books
Publisher:
ISBN: 9781945260810
Category : Games & Activities
Languages : en
Pages : 20
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Book Description
LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. Various levels of intricacy keep you excited and inspired to color! - So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. - Perfect for every skill level, great for growing your skills. - Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). - High resolution for crisp clean printing of illustrations. - Each coloring page is printed double sided for your convenience. - Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! - Create your own frame-worthy masterpieces! - Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu
Author: Emma Burleigh
Publisher: Sterling Publishing (NY)
ISBN: 9781454943334
Category : Art
Languages : en
Pages : 160
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Book Description
Soul Color is a ten-week watercolor painting course designed to cultivate mindfulness and creativity. Develop confidence to paint more intuitively, give yourself permission to enjoy the unexpected and make mistakes, deepen your meditation skills, and discover a new sense of reflective calm. Soul Color isn't a traditional "how-to" book. It is the outcome of several years of research and trial and error with students and friends who've come to Emma's workshops and classes.
Author: Chelsea Fuss
Publisher: Abrams
ISBN: 1683358988
Category : Crafts & Hobbies
Languages : en
Pages : 440
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Book Description
Floral expert Chelsea Fuss shows you how to make beautiful, natural arrangements with foraged and seasonal greenery, branches, and flowers in Field, Flower, Vase. Based on her extraordinarily popular flower-arranging workshops, Chelsea Fuss’s first book combines an alluring sense of place with everything readers need to know to forage, gather, and arrange fresh and dried botanicals. Each arrangement is addictively easy to make, and the featured centerpieces, wreaths, garlands, and bouquets are designed to bring the perfect amount of scent, color, and atmosphere to a room. Field, Flower, Vase features 28 eco-friendly floral projects, all using natural materials in lieu of floral foam and wire. Each arrangement is accompanied by foraging tips that can be applied to different locales. Photographed in the author’s small village in Portugal, the book overflows with atmospheric images of flowers and foliage in the landscape to inspire readers to walk local trails (even if that just means the stalls of a city market) and gather ingredients in a pastime that is as much self-care and meditation as it is a practical pursuit.
Author: Wan Ezrin
Publisher: Wan Ezrin
ISBN:
Category : Self-Help
Languages : en
Pages : 158
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Book Description
Mastering Mindfulness: Navigating the Inner Landscape by Wan Ezrin Unlock the profound power of mindfulness in Mastering Mindfulness: Navigating the Inner Landscape, a transformative guide that offers practical tools and timeless wisdom to help you lead a more present and purposeful life. In this compelling book, Wan Ezrin takes readers on an enlightening journey through the art and science of mindfulness. Starting with the fundamentals of awareness, the book delves into the intricate workings of the mind, showing how small, deliberate practices can anchor you in the present moment. With engaging insights into breathwork and self-awareness, it explores how to calm mental chatter, manage emotions, and build resilience against life’s stresses. As the pages unfold, Mastering Mindfulness reveals the profound connection between mindfulness and everyday actions. From communication and relationships to eating and movement, each chapter illustrates how conscious presence can enrich the most routine aspects of life. The book also tackles modern challenges, such as navigating a digitally driven world, offering strategies to stay grounded amidst distractions. At its core, this guide emphasizes that mindfulness is more than a practice—it’s a mindset that permeates every facet of existence. By embracing gratitude, letting go of judgment, and fostering creativity, you can reshape your inner world and positively influence those around you. Ezrin’s thoughtful exploration of leadership and self-compassion provides a powerful framework for personal and professional growth, making this book a valuable resource for readers from all walks of life. Whether you're seeking to reduce anxiety, cultivate meaningful relationships, or ignite your creative potential, Mastering Mindfulness: Navigating the Inner Landscape invites you to embark on a lifelong journey of self-discovery and transformation. Let this book be your guide to living with intention, authenticity, and a deep sense of connection to the world around you.
