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Author: Lisa Heeney
Publisher: AuthorHouse
ISBN: 1524662623
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
"Aromatherapy can be wonderful in helping to have a happy and comfortable pregnancy, and using it can potentially bring many benefits - including helping you to stay relaxed, get a great night's sleep, and ease those aches and pains. So, if you want to use essential oils to support you in your pregnancy, AromaBump is a fantastic guide to keep close at hand. In this book you will find: Profiles of 24 essential oils that are safe and fabulously helpful to use in pregnancy Details of over 30 different pregnancy discomforts and challenges from anxiety to varicose veins, acne to rosacea, and heartburn to stretchmarks - and how aromatherapy can help Step by step instructions on how to create beautifully fragrant and therapeutic blends to help you feel well in your pregnancy, labour and post-partum Dozens of exclusive, professionally developed aromatherapy recipes to use in the bath, massage, face and body oils, and for vaporisation around your home You will also be able to access your free video bonuses at www.aromabump.com Allow aromatherapy to ease you through your pregnancy, and let AromaBump be your guide!"
Author: Lisa Heeney
Publisher: AuthorHouse
ISBN: 1524662623
Category : Health & Fitness
Languages : en
Pages : 131
Get Book Here
Book Description
"Aromatherapy can be wonderful in helping to have a happy and comfortable pregnancy, and using it can potentially bring many benefits - including helping you to stay relaxed, get a great night's sleep, and ease those aches and pains. So, if you want to use essential oils to support you in your pregnancy, AromaBump is a fantastic guide to keep close at hand. In this book you will find: Profiles of 24 essential oils that are safe and fabulously helpful to use in pregnancy Details of over 30 different pregnancy discomforts and challenges from anxiety to varicose veins, acne to rosacea, and heartburn to stretchmarks - and how aromatherapy can help Step by step instructions on how to create beautifully fragrant and therapeutic blends to help you feel well in your pregnancy, labour and post-partum Dozens of exclusive, professionally developed aromatherapy recipes to use in the bath, massage, face and body oils, and for vaporisation around your home You will also be able to access your free video bonuses at www.aromabump.com Allow aromatherapy to ease you through your pregnancy, and let AromaBump be your guide!"
Author: Amy Krouse Rosenthal
Publisher: National Geographic Books
ISBN: 0307336182
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
A gorgeous 9-month journal for a mother-to-be.
Author: Patrycja Kurczynska
Publisher:
ISBN: 9781691416653
Category :
Languages : en
Pages : 102
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Book Description
"The Spiritual Secrets of Essential Oils " contains 77 descriptions of essential oils. 52 single oils and 25 Doterra blends. Every description is written with a deep inside inviting reader on a spiritual journey with essential oils. The book reminds us that essential oils are the window to our soul that connects human and divine, emotions and spirituality to the visible and non-visible world that is within us.It is a great book to use for classes, workshops and even as a oracle.
Author: Patrick McKeown
Publisher: Humanix Books
ISBN: 1630061980
Category : Health & Fitness
Languages : en
Pages : 492
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Book Description
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Author: Kurt Schnaubelt
Publisher: North Atlantic Books
ISBN: 1583948082
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
The serious practitioner’s in-depth guide to aromatherapy from a renowned leader in the field and expert in organic chemistry This distinguished organic chemist shares his in-depth knowledge of the particular current value of essential oils, for health on all levels. In an era when Western allopathic medicine has less and less appeal, this self-care method is a potent alternative, with roots going back to ancient times. Dr. Schaubelt has a gift for presenting facts and information in a way that is intriguing and easy to assimilate. In the flood of "coffee table" aromatherapy books currently available, this is a much needed and welcome source for those truly interested in taking responsibility for their own health.
Author: Kelly Cs Johnson
Publisher: Kelly Johnson
ISBN: 9780996827140
Category :
Languages : en
Pages : 256
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Book Description
Kelly CS Johnson wanted what every mother wants for her children; to be safe, happy, and healthy. But what if she made mistakes and even with the best intentions, her decisions ultimately harmed them? This is her story. There are no limits to a mother's love and as you travel with Kelly and her family on their journey through family struggles and medical diagnoses, you'll see the overwhelming power of a mother's love.
Author: Kurt Schnaubelt
Publisher: Healing Arts Press
ISBN: 9780892817436
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
A chemist and aromatherapy practitioner provides scientific proof for the effectiveness of using essential oils. Aromatherapy is the fastest-growing segment of the body care industry, an effective and deeply pleasurable way to maintain well-being. Now, Kurt Schnaubelt, a chemist and longtime aromatherapy practitioner, provides scientific proof for the efficacy of essential oils, explained clearly and logically. Advanced Aromatherapy draws on the most recent research to demonstrate how essential oils work on the cells and microbes of the body. These chemical changes affect emotional states as well as physical ones. Advanced Aromatherapy explains how to treat symptoms ranging from hay fever to stress disorders with predictable results. An essential textbook for aromatherapy practitioners.
Author: Patrick McKeown
Publisher: Conari Press
ISBN: 1573243728
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Explains how the Buteyko Breathing Method can help readers retrain their breathing habits to free themselves from asthma symptoms, attacks, and medication.
Author: Patrick G McKeown
Publisher: Asthma Care Buteyko Clinic
ISBN: 0954599624
Category :
Languages : en
Pages : 34
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Book Description
Author: Patrick McKeown
Publisher: Asthma Care Buteyko Clinic
ISBN: 0956682308
Category : Breathing exercises
Languages : en
Pages : 179
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Book Description
