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Author: Terri Lees
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 380
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Book Description
Author: Terri Lees
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 380
Get Book Here
Book Description
Author: Terri Elder
Publisher:
ISBN: 9780887252426
Category : Aquatic exercises
Languages : en
Pages : 367
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Book Description
This textbook helps students set exercise plans for walking, running and doing aerobics in the water.Highlights -- Guide for rehabilitation programs -- Illustrations and photos guide students through workouts -- Used by the American Red Cross, recreation centers and universities -- Studies of muscle groups with benefits of workouts for each explained -- Chapter on safety and risk management in water, at home and in public swimming areas
Author: Aquatic Exercise Association (AEA)
Publisher: Human Kinetics
ISBN: 1492533742
Category : Sports & Recreation
Languages : en
Pages : 420
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Book Description
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1646045173
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Author: Bill Reed
Publisher: Reed Independent
ISBN: 9780994280589
Category : Aquatic exercises
Languages : en
Pages : 154
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Book Description
WATER EXERCISES FOR EVERYONE: NON-SWIMMERS AND SWIMMERSAs current as the day it was first floated as one of the very first, if not the first, international book of water-fitness regimes!Experience the pleasure of exercising in water.Use the pool as a general-age gym for:general day-by-day fitness; beauty; body building; sports training and injury recovery; pregnancy help; aches and pains relief; the sheer enjoyment of itYou don't have to be a swimmer to use the best fitness gym available - the pool. Use it to get fit; to enhance your shape and form; to develop your muscles (even equivalent to regular weight lifting); to exercise while you enjoy yourself splashing around, even while pregnant; to help with muscle aches and pains, to free you from general immobility and minor disability under little 'ground-pull' conditions, or just to help get away from things. Water exercise to music.Do it in pairs.Help others to do it. (No ducking!)Get strong or get slim.(No sweat either!)
Author: Julia Warman
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 76
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Book Description
Are you a senior who is looking for suitable ways to keep fit and at the same time have fun? Do you want a form of exercise that will not put a lot of stress on your joints? Well, if you answered YES, your solution is finally here, so keep on reading... You Are About To Discover How To Keep Fit And Feel Healthy In A Fun And Easy Way That Eliminates The Possibility Of Complications And Accidents - The Water Aerobics Way! Physical activity is very important for the health of your body, mind and soul. However, as a senior, some of the conventional exercises such as weight lifting are not suitable for you as they bring in a high risk of injuring yourself or not performing other exercises the way they should be done comfortably. As you know by now, your body is not functioning as well as it once did before. So, what is the solution? The best form of exercise for you, therefore, is one that does not put a lot of pressure on your joints and is easy and enjoyable. This will make you want to keep exercising. This book will help you learn how to perform water aerobics as it does not have limitations like other forms of exercise. At this point, you are probably wondering... What are water aerobics and what's makes it stand out from the other forms of exercising? What if I don't know how to swim, can I still do water aerobics? How will engaging in water aerobics keep me fit and healthy? If you have any of these or other related questions, this book is perfect for you so keep reading, as it answers all of them in an easy and straightforward language to allow you to digest everything easily and make the most out of water aerobics. In this guide, you will learn everything you need to know about aerobics in a step by step format. Here is a preview of what you will learn: What water aerobics is all about How you can benefit from engaging in water aerobics What you need to do to get started with water aerobics Different water aerobic exercises that target different parts of your body Tips to make your experience with water aerobics more enjoyable and productive And so much more... Dive right into the deep end and get started with keeping fit and healthy using this revolutionary method of working out for seniors. Even if you don't know how to swim and have tried all manner of things to improve your condition but nothing seems to really work without leaving you feeling sore, this book will prove helpful! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author: LeAnne Case
Publisher: Human Kinetics Publishers
ISBN: 9780873229630
Category : Health & Fitness
Languages : en
Pages : 167
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Book Description
A program for exercising in a swimming pool describes equipment, warming up and cooling down routines, and techniques based on fitness level
Author: Joseph F. Signorile
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 236
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Book Description
This textbook provides information on using free weights, Universal and Nautilus systems for men and women of varying levels of expertise. Highlights -- Weight-training schedules for participation in various sports -- Answers to frequently asked questions -- Explanations of the principles of biomechanics -- Tables and charts on kilo/pound conversions and body measurements
Author: Ruth Sova
Publisher: Jones & Bartlett Publishers
ISBN:
Category : Aquatic exercises
Languages : en
Pages : 344
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Book Description
Water aerobics etc.
Author: Roberta Stokes
Publisher:
ISBN: 9780887252044
Category : Education
Languages : en
Pages : 264
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Book Description
Designed as a textbook for fitness, conditioning, aerobic dance and aerobic exercise, the goal of this book is to teach students to reach their optimum fitness levels. Highlights -- Tips on maintaining flexibility -- Activities and exercises safe for older adults -- Nutrition charts -- Plan for stress reduction -- Tear-out lab exercises at the end of each chapter help students meet course objectives
