Aprender a adelgazar: perder kilos depende de los sentimientos

Aprender a adelgazar: perder kilos depende de los sentimientos PDF Author: Senpau i Jové, Pilar
Publisher: Editorial Milenio
ISBN: 8497433645
Category : Health & Fitness
Languages : es
Pages : 110

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Book Description
Cuando se trata de querer adelgazar creemos que la solución depende más de la voluntad que de la eficacia del tratamiento. Todo ello implica que automáticamente generemos un sentido de culpabilidad ante el reto de adelgazarnos. La doctora Pilar Senpau desvela en este libro, a través de la hsitoria real de treinta pacientes que pasaron por su consulta, la íntima relación que existe entre el aumento o la pérdida de kilos y los sentimientos o las emociones que experimentamos. De esta forma, deseo, esperanza, alegría, ansiedad, tristeza y desesperanza también están relacionadas con comer en mayor o menor cantidad y en la elección de determinados alimentos que pueden hacernos retener líquidos o subirnos el colesterol. Entender todo esto nos ayudará, sin lugar a dudas, a encontrar el peso perfecto.

Aprender a adelgazar: perder kilos depende de los sentimientos

Aprender a adelgazar: perder kilos depende de los sentimientos PDF Author: Senpau i Jové, Pilar
Publisher: Editorial Milenio
ISBN: 8497433645
Category : Health & Fitness
Languages : es
Pages : 110

Get Book Here

Book Description
Cuando se trata de querer adelgazar creemos que la solución depende más de la voluntad que de la eficacia del tratamiento. Todo ello implica que automáticamente generemos un sentido de culpabilidad ante el reto de adelgazarnos. La doctora Pilar Senpau desvela en este libro, a través de la hsitoria real de treinta pacientes que pasaron por su consulta, la íntima relación que existe entre el aumento o la pérdida de kilos y los sentimientos o las emociones que experimentamos. De esta forma, deseo, esperanza, alegría, ansiedad, tristeza y desesperanza también están relacionadas con comer en mayor o menor cantidad y en la elección de determinados alimentos que pueden hacernos retener líquidos o subirnos el colesterol. Entender todo esto nos ayudará, sin lugar a dudas, a encontrar el peso perfecto.

Dictionary of Spoken Spanish

Dictionary of Spoken Spanish PDF Author: United States. War Department
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 758

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Book Description


The Marriage Book

The Marriage Book PDF Author: Nicky Lee
Publisher: HarperChristian Resources
ISBN: 0310093023
Category : Religion
Languages : en
Pages : 337

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Book Description
Full of practical advice, this bestselling book by Nicky and Sila Lee is easy to read and designed to prepare, build, and even mend marriages. The Marriage Book is essential reading for any married or engaged couple. This resource addresses questions like: How can we be happily married to one person for our entire life? How do we resolve conflict? How can we discover and rediscover sexual intimacy? The Marriage Course is a series of seven sessions, designed to help couples invest in their relationship and build a strong marriage. It serves as a bridge between the church and local community by recognizing the need to go beyond the social, as well as physical, walls of the church to help couples with their relationships. Marriage Course is easy to run; the talks are available on DVD (sold separately) and each guest and leader receives a manual. If you enjoy hosting people and have a passion for strengthening family life, you could run a course!

Your Lifebook

Your Lifebook PDF Author: Wayne Scott Andersen
Publisher:
ISBN: 9780981914657
Category : Health & Fitness
Languages : en
Pages : 540

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Book Description
Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.

Superlearning

Superlearning PDF Author: Sheila Ostrander
Publisher: Laurel
ISBN: 9780440384243
Category : Educational acceleration
Languages : en
Pages : 0

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Book Description
A revolutionary new system that lets you master facts, figures, sports skills, your health, psychic abilities--anything!--two to ten times faster than you ever thought passable. Remember almost anything you see or hear. Master sports skills with incredible ease. Solve problems while you sleep. Raise your grades and shorten your study hours. Learn languages with lightning speed. Turn your children into superlearners. Improve your health, reduce aches and pains. Succeed at anything you do with powerful new skills that help you makes the right decisions. And much, much more... Add undreamed-of dimensions to your abilities, using innovative, easy-to-follow techniques proved in worldwide studies. Included are dozens of exercises that can turn potential into ultra-performance in almost every area of your life. "An exciting presentation...Exciting material."-- "Brain/Mind Bulletin"

Psychological Approaches to Sustainability

Psychological Approaches to Sustainability PDF Author: Víctor Corral Verdugo
Publisher: Nova Science Publishers
ISBN: 9781626188778
Category : Environmental psychology
Languages : en
Pages : 0

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Book Description
An international team of leading scholars and young researchers in environmental psychology offers a relatively new perspective on the origin and solutions of the current environmental crisis. They explain how human nature has played a prominent role in the emergence of ecological problems such as global warming, threats to biodiversity, resources scarcity and pollution. But also, they demonstrate that such problems are interlinked with social problems such as poverty, famine, social and economical inequities and violence. According to this books authors, psychological theories and empirical evidence show that the solutions for those socio-ecological problems are to be found in human nature and its psychological predispositions. These include personal motives, world-visions, future perspective, environmental emotions, altruistic tendencies and behavioural capacities among other psychological predispositions that could allow the adoption of sustainable lifestyles. Meeting the ideals of sustainability requires the participation of the natural and social sciences, including psychology, in order to guarantee the fulfilment of its purposes.Behavioural sciences study the psychological characteristics and the contextual factors that lead people to adopt more sustainable lifestyles. In addition, these sciences investigate how sustainable behaviours promote happiness, psychological well being and restoration, which are considered among the aims of sustainable development by governments throughout the world. The authors, who are recognised experts in these areas, offer a state-of-the-art review and data on what it is known regarding the psychological dimensions of the environmental crisis, its behavioural solutions and the repercussions of sustainable behaviour on human well-being.

Literacy Education

Literacy Education PDF Author: Debi Prasanna Pattanayak
Publisher:
ISBN:
Category : Literacy
Languages : en
Pages : 128

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Book Description


Aprender a adelgazar

Aprender a adelgazar PDF Author: Pilar Senpau
Publisher:
ISBN: 9788497432221
Category : Health & Fitness
Languages : es
Pages : 160

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Book Description
Cuando se trata de querer adelgazar creemos que la solución depende más de la voluntad que de la eficacia del tratamiento. Todo ello implica que automáticamente generemos un sentido de culpabilidad ante el reto de adelgazarnos. La doctora Pilar Senpau desvela en este libro, a través de la hsitoria real de treinta pacientes que pasaron por su consulta, la íntima relación que existe entre el aumento o la pérdida de kilos y los sentimientos o las emociones que experimentamos. De esta forma, deseo, esperanza, alegría, ansiedad, tristeza y desesperanza también están relacionadas con comer en mayor o menor cantidad y en la elección de determinados alimentos que pueden hacernos retener líquidos o subirnos el colesterol. Entender todo esto nos ayudará, sin lugar a dudas, a encontrar el peso perfecto.

The Adonis Complex

The Adonis Complex PDF Author: Harrison Pope
Publisher: Simon and Schuster
ISBN: 0684869101
Category : Body image in men
Languages : en
Pages : 312

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Book Description
Growing numbers of young men are taking the quest for perfect muscles, skin and hair too far, crossing the line from normal interest to pathological obsession. For the first time, three of the world's leading authorities on men help us to understand and combat the frightening set of compulsive behaviours that make up the Adonis Complex. Combining colourful case studies with scientific research, they reveal a threat that is as serious as the beauty myth for women or anorexia nervosa for girls. The symptoms of this dangerous body obsession, excessive workouts, steroid abuse, eating disorders and body and muscle dysmorphic disorder (distorted body perception), lead to problems with sex and intimacy, relationships and work. In teenagers, the Adonis Complex can interfere with healthy emotional and physical development. Until now, frank discussion of this problem has been virtually taboo. At last we can hear what men really think and feel about their bodies, so that those who suffer in silence will no longer need to suffer alone.

Nutrition Education for the Public

Nutrition Education for the Public PDF Author: Food and Agriculture Organization of the United Nations
Publisher: Food & Agriculture Org.
ISBN: 9789251039366
Category : Food
Languages : en
Pages : 228

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Book Description
Papers from the FAO Expert Consultation on Nutrition Education for the Public, 18-22 September 1995. - For the report of this conference, see FAO Food & Nutrition Paper 59 (ISBN 9251037973)