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Author: Bunny Banyai
Publisher: Hardie Grant Publishing
ISBN: 1743588372
Category : Travel
Languages : en
Pages : 178
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Book Description
Anxious Girls Do It Better covers everything you need to know when travel designates anxiety as your (invisible) excess baggage. The third in the Girls Guide to the World series, this book contains practical advice from both travel and psychology experts, alongside the author's own experiences of juggling holiday fun with a mixed bag of neuroses. You don't need an official diagnosis of anxiety to get something out of this book. Perhaps you're simply nervous at the idea of parting with a wad of cash in exchange for three weeks at the beach. Or maybe you're feeling rattled by the Covid-19 pandemic, which doesn't make you someone with an anxiety disorder, but rather a normal human being. Visiting any unknown destination with only a wheelie bag for company could induce anxiety in a bar fridge. Whether you're making tentative plans for future travel, or simply want to explore a bit of the world beyond your own backyard, Anxious Girls Do It Better will give you the confidence to push forward and plan your next trip. After all, there's only so much you can learn about the world while bingeing Netflix and eating pretzels in the bath. And hey, what's the worst thing that could happen?* *everything, LOL
Author: Bunny Banyai
Publisher: Hardie Grant Publishing
ISBN: 1743588372
Category : Travel
Languages : en
Pages : 178
Get Book Here
Book Description
Anxious Girls Do It Better covers everything you need to know when travel designates anxiety as your (invisible) excess baggage. The third in the Girls Guide to the World series, this book contains practical advice from both travel and psychology experts, alongside the author's own experiences of juggling holiday fun with a mixed bag of neuroses. You don't need an official diagnosis of anxiety to get something out of this book. Perhaps you're simply nervous at the idea of parting with a wad of cash in exchange for three weeks at the beach. Or maybe you're feeling rattled by the Covid-19 pandemic, which doesn't make you someone with an anxiety disorder, but rather a normal human being. Visiting any unknown destination with only a wheelie bag for company could induce anxiety in a bar fridge. Whether you're making tentative plans for future travel, or simply want to explore a bit of the world beyond your own backyard, Anxious Girls Do It Better will give you the confidence to push forward and plan your next trip. After all, there's only so much you can learn about the world while bingeing Netflix and eating pretzels in the bath. And hey, what's the worst thing that could happen?* *everything, LOL
Author: Lisa Damour, Ph.D.
Publisher: Ballantine Books
ISBN: 0399180060
Category : Family & Relationships
Languages : en
Pages : 304
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Book Description
NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult
Author: Sissy MEd Goff, LPC-MHSP
Publisher: Baker Books
ISBN: 1493421867
Category : Religion
Languages : en
Pages : 192
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Book Description
If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry--either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. In this immensely practical book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child understand why her brain is often working against her when she starts to worry, and what she can do to fight back. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.
Author: Rachel Friedman
Publisher: Bantam
ISBN: 038534337X
Category : Biography & Autobiography
Languages : en
Pages : 321
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Book Description
Rachel Friedman has always been the consummate good girl who does well in school and plays it safe, so the college grad surprises no one more than herself when, on a whim (and in an effort to escape impending life decisions), she buys a ticket to Ireland, a place she has never visited. There she forms an unlikely bond with a free-spirited Australian girl, a born adventurer who spurs Rachel on to a yearlong odyssey that takes her to three continents, fills her life with newfound friends, and gives birth to a previously unrealized passion for adventure. As her journey takes her to Australia and South America, Rachel discovers and embraces her love of travel and unlocks more truths about herself than she ever realized she was seeking. Along the way, the erstwhile good girl finally learns to do something she’s never done before: simply live for the moment.
Author: Zsuzsi Gartner
Publisher: Anchor
ISBN: 0307481298
Category : Fiction
Languages : en
Pages : 208
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Book Description
All the Anxious Girls on Earth marks the debut of a startingly original literary voice. Zsuzsi Gartner's exuberant prose gives voice to unforgettable characters who survive by their wits as they cope with indifferent relationships, lackluster jobs, and the myriad curve-balls life throws their way. A woman calls in fake bomb threats from the nineteenth floor of a bank tower as revenge against her ex-lover. The mother of a girl killed by a teenage urban guerilla thrives spectacularly in her industrious grief, transforming herself into a forgiveness guru and talk-show host. Lured into the wilderness by her desire for a man who rebuilds vintage airplanes, a young woman finds she lusts more for biscotti and city sidewalks. A small, heroic child makes a guileless request for pajamas and creates a psychic storm at the center of her anxious, achievement-mad parents' lives. Rendered in a jittery, jazzed-up prose that has been compared to that of Lorrie Moore and Mary Flanagan, these stories brilliantly capture the pathos, beauty, and alienation of contemporary life and signal the arrival of a writer to watch.
Author: Raina Telgemeier
Publisher: Scholastic Inc.
ISBN: 0545852536
Category : Juvenile Nonfiction
Languages : en
Pages : 227
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Book Description
A true story from Raina Telgemeier, the #1 New York Timesbestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts! Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.
Author: Lucie Hemmen
Publisher: New Harbinger Publications
ISBN: 1684035864
Category : Young Adult Nonfiction
Languages : en
Pages : 215
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Book Description
“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
Author: Ronald Rapee
Publisher: New Harbinger Publications
ISBN: 1608823911
Category : Family & Relationships
Languages : en
Pages : 298
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Book Description
Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Katherine Crowley
Publisher: McGraw Hill Professional
ISBN: 0071802053
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento
Author: Elizabeth Kiehner
Publisher:
ISBN: 0711265429
Category : Juvenile Nonfiction
Languages : en
Pages : 162
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Book Description
Good Girl's Don't Make History is an intersectional graphic novel on the history of women's suffrage in the US.
