The Big Activity Book for Anxious People PDF Download
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Author: Jordan Reid
Publisher: Penguin
ISBN: 0525538062
Category : Self-Help
Languages : en
Pages : 162
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Book Description
Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)
Author: Jordan Reid
Publisher: Penguin
ISBN: 0525538062
Category : Self-Help
Languages : en
Pages : 162
Get Book Here
Book Description
Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)
Author: Myraki Myraki Studio
Publisher:
ISBN:
Category :
Languages : en
Pages : 107
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Book Description
The completely inappropriate adult activity book for anyone bored AF or who just needs a laugh! Full of swearing fun, lewd puzzles and naughty facts you're not going to be able unlearn. Contains: Adult Word Searches (swearing 101, swear like a pirate, bajino, jerkin the gerkin and many more) Funny Matching (sex drinks, swearing movie quotes, gender signs) Themed Mazes (funny images with disturbing facts) Dirty Mind Riddles (What's long and hard and has cum in it? answer...a cucumber) Naughty Trivia questions (What percent of adults have had a threesome?) Find the Difference including odd and inappropriately fascinating facts(koala's have 3 vaginas) Funny Quote Cryptograms (I work well with others when they leave me the f*ck alone) Perfect for: Get well gift Funny stocking stuffer Gag gift White Elephant present The perfect activity book if you're stuck at home, on vacation or for a funny gift for your friend or loved one.
Author: Editors of Thunder Bay Press
Publisher: Thunder Bay Press
ISBN: 9781684123964
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
A double dose of relaxing entertainment in one package! Relax your mind and spirit as you color in these gorgeous tropical scenes that will take you away to paradise. When you’re ready to re-energize, the word search puzzles on the opposite pages will help enhance your mental acuity. Tropical Coloring Book & Word Search is fun for all ages, and provides two types of relaxing entertainment to suit your needs.
Author: Charles Timmerman
Publisher: Simon and Schuster
ISBN: 1507200676
Category : Games & Activities
Languages : en
Pages : 128
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Book Description
Find your calm and happy place! Stress Less Word Search Cheerful Puzzles will inspire you to find relaxation in 100 all-new word puzzles. Finding, circling, or highlighting words in any of the 100 brand-new word search puzzles helps to quiet anxious minds in a creative, relaxing, and therapeutic way. Featuring themes such as: Go Fly a Kite Homecoming Joy Fireworks Costume Party Summer Fun in the Sun Day at the Zoo Each stress-reducing page contains an all-new puzzle featuring an engaging theme, including the outdoors, relaxing vacations, and favorite cartoon characters. Soon, you'll be able to shift focus to a relaxing and fun activity as you concentrate on finding all the words to complete the puzzle. Whether you're new to word search puzzles or have been enjoying them for years, this book will help you find inner calm and creativity--one page at a time.
Author: Russell Kennedy
Publisher: St. Martin's Essentials
ISBN: 125036597X
Category : Self-Help
Languages : en
Pages : 462
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Book Description
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Author: Kathy Hoopmann
Publisher: Jessica Kingsley Publishers
ISBN: 1784504548
Category : Juvenile Nonfiction
Languages : en
Pages : 73
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Book Description
Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it. Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.
Author: B. J. Richards
Publisher:
ISBN:
Category :
Languages : en
Pages : 158
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Book Description
Ready to sharpen your brain and have fun while you're doing it? Then you're in the right place! Research has shown that brain games can help improve memory, decision making and planning skills. And crime word search books for adults is a fun way to do all that. This fun puzzle book isn't just mystery word search or mystery word find. There are also hidden clues on every page. You get to find them, then write down your deductions to solve the mysteries. Over 100 puzzles in easy-to-read print! And each challenging enough to sharpen your wit and help your brain. Plus, you'll be increasing your vocabulary at the same time! You'll find: Over 100 puzzles, each with a clue to solving the mystery. Hidden clues in every puzzle. Solve the puzzle, then use the unused letters to spell out the clues. Only one puzzle per easy-to-read page. So you won't have to strain trying to read small puzzles. Each mystery has special pages just for tracking your deductions, then creating the mystery story in your own words. So don't wait a minute longer. Scroll to the top and get started having some fun and helping your brain today!
Author: Regine Galanti, PhD
Publisher: Zeitgeist Young Adult
ISBN: 0593196708
Category : Young Adult Nonfiction
Languages : en
Pages : 155
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Book Description
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1684038650
Category : Young Adult Nonfiction
Languages : en
Pages : 339
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Book Description
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Author: Editors of Thunder Bay Press
Publisher: Thunder Bay Press
ISBN: 9781684123957
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Hours of fun with two types of relaxing activities to refresh your mind. These vibrant garden scenes will inspire and reinvigorate your mind and spirit as you color them in. When you’re done coloring, the word search puzzles on the opposite pages will sharpen your mental acuity. Accessible to all ages, Botanical Coloring Book & Word Search provides two types of relaxing entertainment to suit your needs.
