Mindfulness Workbook for Teen Anxiety PDF Download
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Author: Sally Annjanece Stevens LCSW
Publisher: Sourcebooks, Inc.
ISBN: 1638078092
Category : Young Adult Nonfiction
Languages : en
Pages : 238
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Book Description
Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults. This easy-to-use anxiety workbook for teens includes: Tools to stop anxiety—Teens will learn how being more mindful will help them manage their worries, appreciate the little things, and have a more positive outlook on life. Exercises that don't feel like homework—This workbook takes the stress out of learning stress-relief skills with an engaging mix of quizzes, prompts, meditations, and more. Stories of teen success—Your teen will be able to see how mindfulness practices have helped teens just like them overcome anxiety and be their best selves. Help the teen in your life develop the tools they need to overcome anxiety.
Author: Sally Annjanece Stevens LCSW
Publisher: Sourcebooks, Inc.
ISBN: 1638078092
Category : Young Adult Nonfiction
Languages : en
Pages : 238
Get Book Here
Book Description
Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults. This easy-to-use anxiety workbook for teens includes: Tools to stop anxiety—Teens will learn how being more mindful will help them manage their worries, appreciate the little things, and have a more positive outlook on life. Exercises that don't feel like homework—This workbook takes the stress out of learning stress-relief skills with an engaging mix of quizzes, prompts, meditations, and more. Stories of teen success—Your teen will be able to see how mindfulness practices have helped teens just like them overcome anxiety and be their best selves. Help the teen in your life develop the tools they need to overcome anxiety.
Author: BOZHENA VEDMEDOVSKA
Publisher: Bozhena Vedmedovska
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 113
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Book Description
Boost your brainpower and relax at the same time—word search puzzles are the perfect mental getaway! With over 1700 new words, 85 engaging puzzles, and a special bonus puzzle, it's the ultimate way to sharpen your skills and enjoy hours of entertainment. Grab your copy and start the search today! 🙊 +85 Hand-crafted Puzzles + special BONUS puzzle!!! 🙊 More than +1700 NEW Words!!! 🙊 True Large Print format: for easy reading and reduced eye strain 🙊 One puzzle per page 🙊 Conclusion for each puzzle 🙊 Great gift for Adults, Seniors, and Teens! 🙊 113 Pages Don’t wait - get your word search puzzle now and dive into a world of fun and brain-boosting challenges today!
Author: Editors of Thunder Bay Press
Publisher: Thunder Bay Press
ISBN: 9781684123964
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
A double dose of relaxing entertainment in one package! Relax your mind and spirit as you color in these gorgeous tropical scenes that will take you away to paradise. When you’re ready to re-energize, the word search puzzles on the opposite pages will help enhance your mental acuity. Tropical Coloring Book & Word Search is fun for all ages, and provides two types of relaxing entertainment to suit your needs.
Author: Lisa A. Foster
Publisher: Emilio Aguirre
ISBN:
Category : Games & Activities
Languages : en
Pages : 176
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Book Description
Embark on an exhilarating journey of mental challenges with "Variety Puzzle Book for Adults," a captivating collection designed exclusively for adults seeking to test and sharpen their cognitive skills. Inside this meticulously crafted volume, you'll discover an eclectic array of brain-teasing puzzles, including word searches that will have you hunting for hidden words in perplexing grids, Sudoku puzzles that demand precision and strategic thinking, and cryptograms that will challenge your ability to decode secret messages. Navigate through intricate mazes that twist and turn, unlocking pathways to success, and delve into the depths of crosswords where vocabulary prowess and lateral thinking converge. Engage your logical faculties with number search puzzles that require keen attention to detail and pattern recognition. Whether you're a seasoned puzzle aficionado or a newcomer eager to explore the realms of mental acuity, "Variety Puzzle Book for Adults” invites you to embark on an adventure filled with excitement, satisfaction, and endless opportunities to conquer challenges. Grab your copy today and embark on a journey to unlock the secrets of your intellect! Benefits: Mental Stimulation: Challenge your brain and keep it sharp with various puzzles that engage various cognitive functions. Stress Relief: Immerse yourself in the absorbing world of puzzles, providing a therapeutic escape from the stresses of daily life. Improved Concentration: Enhance your ability to focus and concentrate as you tackle each puzzle with determination and precision. Vocabulary Expansion: Expand your lexicon and linguistic skills through the exploration of crosswords and word search puzzles. Problem-Solving Skills: Hone your problem-solving abilities as you navigate through cryptograms, mazes, and Sudoku grids, fostering logical thinking and creative solutions. Relaxation and Entertainment: Enjoy hours of entertainment and relaxation while challenging yourself with an assortment of intriguing puzzles. Sense of Achievement: Experience the gratification of overcoming obstacles and completing challenging puzzles, boosting self-esteem and confidence. Social Connection: Share the joy of puzzle-solving with friends and family, fostering camaraderie and bonding over shared intellectual pursuits.
Author: Levine, Ondrea
Publisher: Weiser Books
ISBN: 1578635632
Category : Self-Help
Languages : en
Pages : 226
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Book Description
For more than 32 years, Stephen and Ondrea Levine have provided emotional and spiritual support to those who face life-threatening illness and their caregivers; deeply affecting hundreds of thousands of people in the process. The Healing I Took Birth For, which was begun after Ondrea’s own medical prognosis that foretold the end of a lifetime of spiritual exploration, is the culmination of her work. Their collaboration, in the service of the dying, especially during the height of the AIDS epidemic, set them both more deeply on the path of compassion—compassion for self, for others, for all. The Healing I Took Birth For is the heartfelt sharing of Ondrea’s life of service and a deeply inspiring example of how one faces illness and great personal difficulties, with a deep spiritual practice and grace. It is the most “intimate collaboration” she and Stephen have worked on and it will inspire readers to find their own way toward living a life of compassion.
Author: Fashions Felicia
Publisher:
ISBN:
Category :
Languages : en
Pages : 117
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Book Description
This book contains hours of fun with word search puzzles filled with inspirational & uplifting words to stay positive. Perfect puzzle book for anyone who wishes to keep the brain active and mind relaxed while having a calming time. ✅ 58 word searches - Hours of word-finding with positive & optimistic themed words ✅ LARGE PRINT -easy visibility with large font size suitable for any age group ✅ PUZZLE SOLUTIONS - solution pages ✅ POSITIVE WORDS - Inspirational words on every page
Author: Lauren Woods
Publisher: Mango Media Inc.
ISBN: 1642503576
Category : Self-Help
Languages : en
Pages : 169
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Book Description
Experience the Therapeutic Benefits of Emotional Self-Care Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs. Value your feelings. We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring. Listen to your needs. Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but more often than not, we put more emphasis on physical health. This book is a reminder to look inside and make sure we’re addressing how we feel, not just how we look. It’s a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health. Open up Emotionfull and learn more about: • Methods for working through overwhelming feelings • Stress-free ways to have difficult conversations about mental health • Self-care tips focused on emotional needs • How to recognize self-worth and build confidence If you were helped by books like You Can Do All Things, It’s OK to Feel Deeply, or Start Where You Are, then you’ll want to experience the therapeutic benefits of Emotionfull.
Author: Charles Timmerman
Publisher: Simon and Schuster
ISBN: 1440559295
Category : Games & Activities
Languages : en
Pages : 384
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Book Description
Hundreds of all-new word searches from puzzlemaster Charles Timmerman! If you love word searches, get ready for hours of fun with the latest collection of Everything word searches. Packed with more than 300 brand-new word search puzzles, The Everything Giant Book of Word Searches, Volume VI features fun and engaging puzzles, with themes including: The world of literature: classic books, favorite characters, and the latest blockbuster novels. Celebrity culture: movie stars, reality shows, and Hollywood gossip. The animal kingdom: from wild beasts to pets and companions. U.S. and world history: the events and people who shape our world. The places we love: beaches, mountains, big cities, and small towns. Perfect for long flights, lazy Sundays, or anytime in between, use these puzzles to improve your memory and vocabulary without sacrificing the fun! This colossal book is a must-have for every word search and puzzle fan.
Author: Editors of Thunder Bay Press
Publisher: Thunder Bay Press
ISBN: 9781684123957
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Hours of fun with two types of relaxing activities to refresh your mind. These vibrant garden scenes will inspire and reinvigorate your mind and spirit as you color them in. When you’re done coloring, the word search puzzles on the opposite pages will sharpen your mental acuity. Accessible to all ages, Botanical Coloring Book & Word Search provides two types of relaxing entertainment to suit your needs.
Author: Julia Cook
Publisher: National Center for Youth Issues
ISBN: 1937870944
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
Will it happen again, Mama? After the Ant Hill School is destroyed, a little boy ant is afraid to go back to school. His mom caringly explains to him that sometimes things happen in life over which we have no control, but we have to find a way to keep living and growing. To do that, "We breathe in and breathe out, and hold onto each other. We shed a lot of tears, and we love one another. We all come together as a strong team of ONE, and then we rebuild, and get things done!" The Ant Hill Disaster thoughtfully addresses fears associated with both natural and man-caused disasters. It models effective parenting and teaching responses. This book can help assure children that through love, empathetic understanding, preparation, and effective communication, they can stand strong, even in the midst of uncontrollable events.
