Feeding the Starving Mind PDF Download
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Author: Doreen A. Samelson
Publisher: New Harbinger Publications
ISBN: 1572245840
Category : Anorexia nervosa
Languages : en
Pages : 258
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Book Description
In Feeding the Starving Mind, a clinical psychologist and eating disorder specialist presents a program designed to help the older teen or adult with low-weight eating disorders like anorexia nervosa develop healthy eating habits and cope with chronic anxiety.
Author: Lilly's Journal
Publisher:
ISBN: 9781657774728
Category :
Languages : en
Pages : 124
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Book Description
My Emotions Journal Log Book For Kids & Teens- 6 x 9 inch journal, with over 100 pages to work with. Help Children And Tweens Express Their Feelings - Reduce Anxiety, Anger & Frustration and share their feelings. This beautifully designed journal is ideal for both elementary age, up to the early teen years. Your child will be able to think about how they feel each day and also have the opportunity to share those feelings with you, or somebody else that they feel comfortable with. Each day has two pages to work with. On the first page.... You're asked to identify your key emotion for the day by circling the most relevant emoji. However, there is also a space for your child to draw their OWN one too, which gives them more creative freedom. There's then a space to doodle/draw or stick something related to how their feeling. An additional small place to write about how they feel, (if they want to... no pressure!). On the second page.... You're asked to write down three good things about your day. This will help the child focus on the positive aspects that they can take from every single day, no matter how they feel. You're asked to write down something or someone that helped you during the day. You're asked to write about something you'd like to improve on tomorrow. Lastly, you're asked if there is someone you'd like to share your feelings with.... Whether it be via writing, drawing or just talking! Each day there is also the opportunity to write a letter or draw a picture to the person you'd like to share your feelings with. There is a template to use and you're actually able to tear this out of the page if you'd like to. Alternatively, this space could be a place for the child to simply write to themselves about how they're feeling and this can be soothing it itself, without necessarily sharing it with anyone. Whatever the child would like to do, the option is there. This emotion tracking journal can be used every day, or simply when the child needs it the most, or is having a particularly challenging day. Not only would this make a great gift for a child, to give them the opportunity to track how they feel each day and improve their overall mood and sense of well-being.... This could also make an excellent tool for teachers to have in school, particularly for children who struggle to understand their feelings. Likewise, this could be something that school therapists can use, to encourage their students to communicate their feelings to others and acknowledge their emotions. This emotion tracking diary would be particularly beneficial for children who would benefit from identifying and acknowledging their feelings regularly - such as those with conditions such as; an Autism spectrum condition, ADHD, an Anxiety disorder, Depression & Mood disorders.
Author: Judson Brewer, MD, PhD
Publisher: Penguin
ISBN: 0593330447
Category : Self-Help
Languages : en
Pages : 305
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Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Author: AnxietyLogs
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Anxiety is characterized by an unpleasant state of inner turmoil, accompanied by nervous behavior such as pacing back and forth, somatic complaints, or rumination. If you find yourself battling with anxiety, check out this awesome Anxiety Log book to help you record your thoughts, feelings, physical sensations, and measure the level of your anxiety! Features: Size 6 x 9 in (15.24 x 22.86 cm); 120-page count; Cream paper; Plenty of space to write; Easy to carry around. Click the ADD TO CART button right now to get this awesome Anxiety Log delivered to your door!
Author: Doreen A. Samelson
Publisher: New Harbinger Publications
ISBN: 1572245840
Category : Anorexia nervosa
Languages : en
Pages : 258
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Book Description
In Feeding the Starving Mind, a clinical psychologist and eating disorder specialist presents a program designed to help the older teen or adult with low-weight eating disorders like anorexia nervosa develop healthy eating habits and cope with chronic anxiety.
Author: Holly a Bay
Publisher:
ISBN: 9781070634395
Category :
Languages : en
Pages : 122
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Book Description
Feeling Anxious and needing to identify triggers or keep track of the patterns leading up to moments of stress, panic attacks, and other episodes. This guided anxiety journal and log book makes a great companion for therapy and reminder of how to use coping skills as you continue working on your mental health and quality of life. 8x10 Size 120 pages Coping Skills Sheet Self Care Strategies Record Anxious Episodes to identify triggers, patterns, themes Discuss with Doctor
Author: John C. Norcross Ph.D.
Publisher: Oxford University Press
ISBN: 0199333645
Category : Psychology
Languages : en
Pages : 611
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Book Description
Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.
Author: Joseph W. Ciarrocchi
Publisher: Paulist Press
ISBN: 9780809134038
Category : Psychology
Languages : en
Pages : 234
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Book Description
A practical guide that helps pastoral ministers to recognize and deal with the array of common mental health problems in their ministry, including depression, anxiety, addictions and personality disorders.
Author: Judith Belmont
Publisher: W. W. Norton & Company
ISBN: 0393709892
Category : Psychology
Languages : en
Pages : 260
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Book Description
Simple psychoeducational strategies to keep clients on track during and in-between sessions. Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts, worksheets, exercises, quizzes, mini-lessons, and visualizations—to use with your clients and tailor to fit their needs. No matter your preferred course of therapy—whether it’s CBT, DBT, EMDR, or EFT—having at your disposal a variety of easy-to-learn and easy-to-teach techniques for a host of common therapy issues goes a long way in keeping your clients on track, both during and in between sessions. Each chapter offers loads of skill-building tips and techniques to teach your clients, followed by practical take-aways for in-between sessions and additional recommended resources that they can turn to (websites, books, videos, and social media). Topics covered include: • stress Solutions • anxiety Solutions • depression Solutions • anger Solutions • conflict Solutions • regret Solutions • low Self-Esteem Solutions • life-Imbalance Solutions, and more. This book is one-stop shopping for a variety of simple, practical, educational techniques to help your clients make longstanding life changes.
Author: Luana Marques
Publisher: Simon and Schuster
ISBN: 1616494697
Category : Self-Help
Languages : en
Pages : 190
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Book Description
Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life. A little anxiety fuels a happy and productive life; too much limits your ability to pursue your interests and risk new experiences. In this era of coronavirus, knowing how to both live with and limit anxiety is an essential skill.
Author: Francine Dent
Publisher: Trafford Publishing
ISBN: 1426956592
Category : Self-Help
Languages : en
Pages : 158
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Book Description
With over twenty years of counseling, Dr. Francine Dent, has heard many individuals who struggled in relationships but stayed, were hurt but stayed, war for their mates and families members but stayed, were almost killed and they still stayed. It was these notions that helped her to realize that a change is needed, an extreme makeover is necessary. Dr. Dent examines the following topics, among others: How to determine why, who and what holds you in captivity; How to count the cost How to take back what you have lost How God can help you do all of this. Complete with worksheets and prayers, this guidebook will help you solve your problems. Open up your heart and let God release, heal, and restore you with No More Chains Holding Me.
