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Author: Doc Lew Childre
Publisher: New Harbinger Publications
ISBN: 9781572243521
Category : Self-Help
Languages : en
Pages : 0
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Book Description
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
Author: Doc Lew Childre
Publisher: New Harbinger Publications
ISBN: 9781572243521
Category : Self-Help
Languages : en
Pages : 0
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Book Description
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
Author: Lisa M. Schab
Publisher:
ISBN: 9781588150400
Category : Aggressiveness (Psychology) in children
Languages : en
Pages : 73
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Book Description
The Anger Solution Workbook is designed to help children learn about the emotion of anger and how to manage it appropriately.
Author: Glenn R. Schiraldi
Publisher: McGraw Hill Professional
ISBN: 9780737305913
Category : Family & Relationships
Languages : en
Pages : 340
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Book Description
Excessive anger is very destructive. The Anger Sourcebook pulls together all of the diverse elements needed to transform anger into inner peace, empowering individuals to redirect their seemingly uncontrollable anger into constructive behaviour.
Author: Julie A. Christiansen
Publisher: Leverage U Press/Paper Kite Press
ISBN:
Category : Religion
Languages : en
Pages : 238
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Book Description
Anger Solutions by the Book: Synopsis and Author Bio Did you know that anger is mentioned more than 450 times in the Bible? Despite the fact that the Bible has much to say about anger, it is still one of the most misunderstood and misrepresented emotions in the Christian world today. The answer to solving the anger puzzle can be found in God’s word. From the author of Anger Solutions: Proven Strategies for Effectively Resolving Anger, and When the Last Straw Falls, comes an in-depth study of TEN key principles for resolving anger based on the word of God. Branded as “Oprah for the Office” and “The Anger Lady” by her clients, Julie has close to 20 years experience in counselling, and holds a B.A. in Psychology and a M.A. in Counselling Psychology, and teaches Psychology at George Brown College. Julie resides in St. Catharines, Ontario with her husband, Steve, three children and their toy poodle.
Author: Frank Donovan
Publisher: Hunter House
ISBN: 9780897933445
Category : Family & Relationships
Languages : en
Pages : 276
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Book Description
Dealing with your anger offers help- without offering excuses- for dealing with the outbursts of violence and the risk of harm that can result from uncontrolled anger, especially male anger. Frank Donovan helps men to recognize their anger signals, solve their anger problems and eliminate anger-driven violence.
Author: Kim Paleg
Publisher:
ISBN: 9781572242609
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Two psychologists offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving relationship.
Author: Doc Childre
Publisher: New Harbinger Publications
ISBN: 1608829839
Category : Self-Help
Languages : en
Pages : 177
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Book Description
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
Author: Julie A. Christiansen
Publisher: Leverage U Press
ISBN:
Category : Psychology
Languages : en
Pages : 163
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Book Description
Do you control your anger or does it control you? Learn to deal with anger the Anger Solutions way! This innovative nine-step plan will teach you to: - identify the seven anger styles - learn 13 sure signs of anger in the workplace - tips for resolving anger at work - give effective feedback and criticism - ways to listen more effectively - enhance communication in your relationships - harness the power of forgiveness - use the TSA formula to help you resolve difficult situations - communicate effectively with angry people, And much more!
Author: Michael Hershorn
Publisher:
ISBN: 9780882822204
Category : Anger
Languages : en
Pages : 0
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Book Description
Quick, clear and practical approach to help readers recongize and control anger.
Author: Leonard Scheff
Publisher: Workman Publishing
ISBN: 0761158154
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment.
