Anger Solutions PDF Download
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Author: Julie A. Christiansen
Publisher: Leverage U Press
ISBN:
Category : Psychology
Languages : en
Pages : 163
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Book Description
Do you control your anger or does it control you? Learn to deal with anger the Anger Solutions way! This innovative nine-step plan will teach you to: - identify the seven anger styles - learn 13 sure signs of anger in the workplace - tips for resolving anger at work - give effective feedback and criticism - ways to listen more effectively - enhance communication in your relationships - harness the power of forgiveness - use the TSA formula to help you resolve difficult situations - communicate effectively with angry people, And much more!
Author: Julie A. Christiansen
Publisher: Leverage U Press
ISBN:
Category : Psychology
Languages : en
Pages : 163
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Book Description
Do you control your anger or does it control you? Learn to deal with anger the Anger Solutions way! This innovative nine-step plan will teach you to: - identify the seven anger styles - learn 13 sure signs of anger in the workplace - tips for resolving anger at work - give effective feedback and criticism - ways to listen more effectively - enhance communication in your relationships - harness the power of forgiveness - use the TSA formula to help you resolve difficult situations - communicate effectively with angry people, And much more!
Author: Julie A. Christiansen
Publisher: Leverage U Press/Paper Kite Press
ISBN:
Category : Religion
Languages : en
Pages : 235
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Book Description
Anger Solutions by the Book: Synopsis and Author Bio Did you know that anger is mentioned more than 450 times in the Bible? Despite the fact that the Bible has much to say about anger, it is still one of the most misunderstood and misrepresented emotions in the Christian world today. The answer to solving the anger puzzle can be found in God’s word. From the author of Anger Solutions: Proven Strategies for Effectively Resolving Anger, and When the Last Straw Falls, comes an in-depth study of TEN key principles for resolving anger based on the word of God. Branded as “Oprah for the Office” and “The Anger Lady” by her clients, Julie has close to 20 years experience in counselling, and holds a B.A. in Psychology and a M.A. in Counselling Psychology, and teaches Psychology at George Brown College. Julie resides in St. Catharines, Ontario with her husband, Steve, three children and their toy poodle.
Author: Doc Childre
Publisher: New Harbinger Publications
ISBN: 1608829839
Category : Self-Help
Languages : en
Pages : 177
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Book Description
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
Author: Frank Donovan
Publisher: Turner Publishing Company
ISBN: 1630265160
Category : Family & Relationships
Languages : en
Pages : 308
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Book Description
This book is for men whose anger is a serious problem for themselves and others. The author presents techniques and case studies to teach men how to control their anger, how to remove the risk of violence, and how to accept responsibility for managing their anger. A practical guide to preventing violence by healing the pain and fear that fuel it.
Author: John Lee
Publisher: ReadHowYouWant.com
ISBN: 1458767302
Category : Self-Help
Languages : en
Pages : 294
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Book Description
Discover the differences between healthy and harmful anger with John Lee 's life-changing program. Therapist Lee 's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method - a practical, easy process that can save relationships, create deeper connections, and dissipate rage - The Anger Solution promises to be the next classic in anger management.
Author: John Lee
Publisher: Da Capo Lifelong Books
ISBN: 0786745975
Category : Self-Help
Languages : en
Pages : 242
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Book Description
Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method, a practical, easy process that can save relationships, create deeper connections, and dissipate rage, The Anger Solution promises to be the next classic in anger management.
Author: Kim Paleg
Publisher:
ISBN: 9781572242609
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Two psychologists offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving relationship.
Author: Doc Lew Childre
Publisher: New Harbinger Publications
ISBN: 9781572243521
Category : Self-Help
Languages : en
Pages : 0
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Book Description
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
Author: Patrick M. Reilly
Publisher:
ISBN:
Category : Anger
Languages : en
Pages : 68
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Book Description
Author: Dada Bhagwan
Publisher: Dada Bhagwan Foundation
ISBN: 8189725041
Category : Self-Help
Languages : en
Pages : 54
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Book Description
Anger management is a popular and necessary topic in today’s world. In dealing with difficult people, in our family relationships, or in facing marriage problems, we simply do not know how to deal with anger! When dealing with anger, we may wonder, “Am I right?” or “How can I make myself understood?” Some of our relationships can be said to be the very definition of conflict! Lacking conflict resolution skills, and out of a sense of powerlessness in our circumstances, we become angry. In the book “Anger”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan offers the ultimate anger management techniques in the form of spiritual conflict resolution strategies. He gives numerous solutions for dealing both with our own anger, and the anger of others. In addition, Dadashri offers spiritual advice on how to handle difficult people, anger management tips, and relationship tips.
