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Author: Doc Childre
Publisher: New Harbinger Publications
ISBN: 1608829839
Category : Self-Help
Languages : en
Pages : 177
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Book Description
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
Author: Doc Childre
Publisher: New Harbinger Publications
ISBN: 1608829839
Category : Self-Help
Languages : en
Pages : 177
Get Book Here
Book Description
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
Author: Julie A. Christiansen
Publisher: Leverage U Press/Paper Kite Press
ISBN:
Category : Religion
Languages : en
Pages : 238
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Book Description
Anger Solutions by the Book: Synopsis and Author Bio Did you know that anger is mentioned more than 450 times in the Bible? Despite the fact that the Bible has much to say about anger, it is still one of the most misunderstood and misrepresented emotions in the Christian world today. The answer to solving the anger puzzle can be found in God’s word. From the author of Anger Solutions: Proven Strategies for Effectively Resolving Anger, and When the Last Straw Falls, comes an in-depth study of TEN key principles for resolving anger based on the word of God. Branded as “Oprah for the Office” and “The Anger Lady” by her clients, Julie has close to 20 years experience in counselling, and holds a B.A. in Psychology and a M.A. in Counselling Psychology, and teaches Psychology at George Brown College. Julie resides in St. Catharines, Ontario with her husband, Steve, three children and their toy poodle.
Author: Frank Donovan
Publisher: Hunter House
ISBN: 9780897933445
Category : Family & Relationships
Languages : en
Pages : 276
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Book Description
Dealing with your anger offers help- without offering excuses- for dealing with the outbursts of violence and the risk of harm that can result from uncontrolled anger, especially male anger. Frank Donovan helps men to recognize their anger signals, solve their anger problems and eliminate anger-driven violence.
Author: Julie A. Christiansen
Publisher: Leverage U Press
ISBN:
Category : Psychology
Languages : en
Pages : 163
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Book Description
Do you control your anger or does it control you? Learn to deal with anger the Anger Solutions way! This innovative nine-step plan will teach you to: - identify the seven anger styles - learn 13 sure signs of anger in the workplace - tips for resolving anger at work - give effective feedback and criticism - ways to listen more effectively - enhance communication in your relationships - harness the power of forgiveness - use the TSA formula to help you resolve difficult situations - communicate effectively with angry people, And much more!
Author: Kim Paleg
Publisher:
ISBN: 9781572242609
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Two psychologists offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving relationship.
Author: Doc Lew Childre
Publisher: New Harbinger Publications
ISBN: 9781572243521
Category : Self-Help
Languages : en
Pages : 0
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Book Description
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
Author: Patrick M. Reilly
Publisher:
ISBN:
Category : Anger
Languages : en
Pages : 68
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Book Description
Author: Bella Stardom
Publisher:
ISBN: 9781670899293
Category :
Languages : en
Pages : 63
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Book Description
Anger is a normal emotion in humans for reacting to negative feelings or displeasures. For some, they find it easier to get angry while some are slow to anger, though it all depends on the individual's anger level. Handling children's anger can be a difficult task but with the right approach as vividly explained in this book makes it easier. An angry kid may respond to an emotional outburst by screaming; crying, slamming the door, swearing, biting, spitting, yelling at you, kicking the pets, breaking the toys, destroying properties or doing other sorts of annoying things. As a parent, guardian or caregiver; is your child having this kind of anger issues which has left you scared, depressed, frustrated and ran out of ideas in changing the narrative? Are you desperate for lasting solutions to these problems? If Yes, this book is what you need! It contain several approaches and guidelines to follow, some of which are: Why Is Your Child Always Angry? Noticeable Body Signs Of Anger In Your Child How To Spot The Signs Of Extreme Anger In Your Child How To Effectively Manage The Anger Issues Of Your Child Understanding The Anger Process In Your Child How To Use Emotional Regulation Strategies Effectively In Anger Management Quick Ways To Help Children Express Their Anger Children's Anger Level Indicator Test/Quiz And many other helpful tips. Kindly grab a copy today or possibly gift others too! Happy Reading!
Author: Kate DANA
Publisher:
ISBN: 9781689160735
Category :
Languages : en
Pages : 176
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Book Description
Overcome your anger issues and live a happier, healthier life with this powerful guide. Anger can be a destructive emotion which controls out lives and damages our relationships with both ourselves and others. But you don't need to live like this. Join Kate Dana as she dives into this complex and emotional issue, helping you understand your anger like never before, and find healthier ways of dealing with it. From discovering your "style" of anger and how you express it, to positive releases and techniques for dealing with it, this guide is a powerful tool for psychological health. With a focus on honest self-reflection and self-healing, this impactful book will help you break down your mindset around anger, and find healthier ways to prevent, deal with, and express it. You will: Understand and Break Down Your Anger Discover Your Anger "Style" and How You Express it Manage Your Lifestyle to Help You Deal with Anger Alter Your Mindsets and Change The Way You Think About Anger Find Solutions to Social Problems and Anger-Inducing Stimuli Release Negative Emotion and Learn How to Forgive Learn How to Deal With Anger in Others Use Meditation and Relaxation to Relieve Anger Symptoms And More With a wide range of valuable, practical advice, now you can delve deep into the subconscious causes of your anger issues and work towards a solution. From knowing how your anger functions and what triggers it, to developing responses to prevent destructive emotion, this book is a powerful tool which will help you live a happier, healthier, and more anger-free life. Tired of letting anger control your life? Click buy now to begin your journey to healing.
Author: Lisa M. Schab
Publisher:
ISBN: 9781588150400
Category : Aggressiveness (Psychology) in children
Languages : en
Pages : 73
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Book Description
The Anger Solution Workbook is designed to help children learn about the emotion of anger and how to manage it appropriately.
