ANGER MANAGEMENT, the Solution PDF Download
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Author: Kate DANA
Publisher:
ISBN: 9781689160735
Category :
Languages : en
Pages : 176
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Book Description
Overcome your anger issues and live a happier, healthier life with this powerful guide. Anger can be a destructive emotion which controls out lives and damages our relationships with both ourselves and others. But you don't need to live like this. Join Kate Dana as she dives into this complex and emotional issue, helping you understand your anger like never before, and find healthier ways of dealing with it. From discovering your "style" of anger and how you express it, to positive releases and techniques for dealing with it, this guide is a powerful tool for psychological health. With a focus on honest self-reflection and self-healing, this impactful book will help you break down your mindset around anger, and find healthier ways to prevent, deal with, and express it. You will: Understand and Break Down Your Anger Discover Your Anger "Style" and How You Express it Manage Your Lifestyle to Help You Deal with Anger Alter Your Mindsets and Change The Way You Think About Anger Find Solutions to Social Problems and Anger-Inducing Stimuli Release Negative Emotion and Learn How to Forgive Learn How to Deal With Anger in Others Use Meditation and Relaxation to Relieve Anger Symptoms And More With a wide range of valuable, practical advice, now you can delve deep into the subconscious causes of your anger issues and work towards a solution. From knowing how your anger functions and what triggers it, to developing responses to prevent destructive emotion, this book is a powerful tool which will help you live a happier, healthier, and more anger-free life. Tired of letting anger control your life? Click buy now to begin your journey to healing.
Author: Kate DANA
Publisher:
ISBN: 9781689160735
Category :
Languages : en
Pages : 176
Get Book Here
Book Description
Overcome your anger issues and live a happier, healthier life with this powerful guide. Anger can be a destructive emotion which controls out lives and damages our relationships with both ourselves and others. But you don't need to live like this. Join Kate Dana as she dives into this complex and emotional issue, helping you understand your anger like never before, and find healthier ways of dealing with it. From discovering your "style" of anger and how you express it, to positive releases and techniques for dealing with it, this guide is a powerful tool for psychological health. With a focus on honest self-reflection and self-healing, this impactful book will help you break down your mindset around anger, and find healthier ways to prevent, deal with, and express it. You will: Understand and Break Down Your Anger Discover Your Anger "Style" and How You Express it Manage Your Lifestyle to Help You Deal with Anger Alter Your Mindsets and Change The Way You Think About Anger Find Solutions to Social Problems and Anger-Inducing Stimuli Release Negative Emotion and Learn How to Forgive Learn How to Deal With Anger in Others Use Meditation and Relaxation to Relieve Anger Symptoms And More With a wide range of valuable, practical advice, now you can delve deep into the subconscious causes of your anger issues and work towards a solution. From knowing how your anger functions and what triggers it, to developing responses to prevent destructive emotion, this book is a powerful tool which will help you live a happier, healthier, and more anger-free life. Tired of letting anger control your life? Click buy now to begin your journey to healing.
Author: Glenn R. Schiraldi
Publisher: McGraw Hill Professional
ISBN: 9780737305913
Category : Family & Relationships
Languages : en
Pages : 340
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Book Description
Excessive anger is very destructive. The Anger Sourcebook pulls together all of the diverse elements needed to transform anger into inner peace, empowering individuals to redirect their seemingly uncontrollable anger into constructive behaviour.
Author: Patrick M. Reilly
Publisher:
ISBN:
Category : Anger
Languages : en
Pages : 68
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Book Description
Author: Doc Childre
Publisher: New Harbinger Publications
ISBN: 1608829839
Category : Self-Help
Languages : en
Pages : 177
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Book Description
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
Author: Lisa M. Schab
Publisher:
ISBN: 9781588150400
Category : Aggressiveness (Psychology) in children
Languages : en
Pages : 73
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Book Description
The Anger Solution Workbook is designed to help children learn about the emotion of anger and how to manage it appropriately.
Author: Bella Stardom
Publisher:
ISBN: 9781670899293
Category :
Languages : en
Pages : 63
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Book Description
Anger is a normal emotion in humans for reacting to negative feelings or displeasures. For some, they find it easier to get angry while some are slow to anger, though it all depends on the individual's anger level. Handling children's anger can be a difficult task but with the right approach as vividly explained in this book makes it easier. An angry kid may respond to an emotional outburst by screaming; crying, slamming the door, swearing, biting, spitting, yelling at you, kicking the pets, breaking the toys, destroying properties or doing other sorts of annoying things. As a parent, guardian or caregiver; is your child having this kind of anger issues which has left you scared, depressed, frustrated and ran out of ideas in changing the narrative? Are you desperate for lasting solutions to these problems? If Yes, this book is what you need! It contain several approaches and guidelines to follow, some of which are: Why Is Your Child Always Angry? Noticeable Body Signs Of Anger In Your Child How To Spot The Signs Of Extreme Anger In Your Child How To Effectively Manage The Anger Issues Of Your Child Understanding The Anger Process In Your Child How To Use Emotional Regulation Strategies Effectively In Anger Management Quick Ways To Help Children Express Their Anger Children's Anger Level Indicator Test/Quiz And many other helpful tips. Kindly grab a copy today or possibly gift others too! Happy Reading!
Author: Raymond Chip Tafrate
Publisher: New Harbinger Publications
ISBN: 1684032288
Category : Self-Help
Languages : en
Pages : 192
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Book Description
“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Author: Michael Hershorn
Publisher:
ISBN: 9780882822204
Category : Anger
Languages : en
Pages : 0
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Book Description
Quick, clear and practical approach to help readers recongize and control anger.
Author: Helen O'Neill
Publisher: John Wiley & Sons
ISBN: 186156502X
Category : Psychology
Languages : en
Pages : 276
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Book Description
The technique of anger management has become a widely used intervention in a variety of forensic, general mental health and non-clinical settings. This second edition of Managing Anger includes an update on the latest theory and studies of anger treatments with a growing range of clients. This time-saving manual provides a series of session plans to assist the therapist in leading a course of treatment to help individuals manage their problematic anger. These are suitable for use with a wide range of individuals but in particular for those who have cognitive impairment. This new edition contains further practical techniques to assist those who have difficulty in processing information and/or remembering it and, hence, the tendency to misjudge social communication. It also contains additional visual aids and, in response to feedback, there are now worksheets suitable for both sexes. Managing Anger provides the essential tools needed to run an anger management treatment course. It will be an invaluable resource for practitioners.
Author: Pavel G. Somov
Publisher: PESI Publishing & Media
ISBN: 9781936128525
Category : Anger
Languages : en
Pages : 0
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Book Description
Anger Management Jumpstart is a brief, field-tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician or a self-helper). This original, humanistic, solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training, Choice Awareness Training, Symbolic Threat Inoculation, and Somatic Emotional Self-regulation Training. Take yourself or your client on a journey of change from anger and frustration to compassion!
