Anger Busting 101 PDF Download
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Author: Newton Hightower
Publisher: Bayou Publishing
ISBN: 9781886298040
Category : Family & Relationships
Languages : en
Pages : 220
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Book Description
New ABCs for angry men and women who love them.
Author: Newton Hightower
Publisher: Bayou Publishing
ISBN: 9781886298040
Category : Family & Relationships
Languages : en
Pages : 220
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Book Description
New ABCs for angry men and women who love them.
Author: Ugo Uche
Publisher: Xlibris Corporation
ISBN: 1469161354
Category : Self-Help
Languages : en
Pages : 71
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Book Description
Too often we are taught that anger is the motivation we need to influence change in our world. In reality, the ability to influence any level of change in our world comes from having a logical and goal oriented thought process. In life there are plenty of things that we will experience that are unjust and unfair, but when we focus on unfairness in our lives, we waste precious energy we should be using in finding solutions for our problems. Taming the Beast Within is about learning to be at peace with the most difficult of feelings as a result of unfavorable, disrespectful, hurtful, and sometimes harmful actions from others toward us. This is a process that needs to be mastered so that when we find ourselves in such circumstances, we can be in a clear mind-set to take action to heal and help ourselves.
Author: Patrick M. Reilly
Publisher:
ISBN:
Category : Anger
Languages : en
Pages : 68
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Book Description
Author: Louise Baty
Publisher: Hachette UK
ISBN: 1800072171
Category : Family & Relationships
Languages : en
Pages : 151
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Book Description
Learn to talk to your child about their big feelings We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. While there’s nothing wrong with an emotionally sensitive child, it can make life a little more difficult for them if they become easily frustrated, cry more readily and experience low self-esteem and feelings of powerlessness. This guide will teach you the skills to nurture your child’s ability to notice, regulate and articulate their feelings in healthy, adaptive ways. Instil good sleeping and eating habits Help your child create a list of calming actions for when they feel angry or upset Introduce simple relaxation exercises Know when to seek support
Author: Howard Kassinove
Publisher: Impact Publishers
ISBN: 9781886230453
Category : Psychology
Languages : en
Pages : 324
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Book Description
Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.
Author: Alanna Jones
Publisher: Rec Room Publishing
ISBN: 9780966234138
Category : Education
Languages : en
Pages : 276
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Book Description
In this exciting book you'll find 104 games and activities for therapists, counsellors, teachers, and group leaders that teacher Anger Management, Coping Skills, Self-Discovery, Teamwork, Self-Esteem, and Communication Skills! Every game works as a unique tool to modify behaviour, build relationships, start discussions and address issues. Each activity is simple to follow, requires minimal resources, includes helpful discussion questions and of course is interactive and fun.
Author: Raymond Chip Tafrate
Publisher: New Harbinger Publications
ISBN: 1684032288
Category : Self-Help
Languages : en
Pages : 192
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Book Description
“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Author: James A. Baker
Publisher: Bayou Publishing
ISBN: 9781886298194
Category : Family & Relationships
Languages : en
Pages : 222
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Book Description
"The Anger Busting Workbook - Simple, Powerful Techniques for Managing Anger and Saving Relationships', James A. Baker, one of America's forerunners in the field of corporate training, has received national and international acclaim for his worldwide training seminars. He specializes in conflict resolution, negotiation, and anger management."--Publisher's website.
Author: Dennis Ortman
Publisher: Msi Press
ISBN: 9781950328093
Category : Family & Relationships
Languages : en
Pages : 172
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Book Description
Viewing anger as an addiction, Dr. Ortman guides the reader through the time-tested Twelve Steps of Alcoholics Anonymous to find healing and growth. The Steps provide guidance for readers' personal journey into the darkness of their anger so that they can discover their true self and release the Power within them.
Author: Frank Donovan
Publisher: Hunter House
ISBN: 9780897933445
Category : Family & Relationships
Languages : en
Pages : 276
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Book Description
Dealing with your anger offers help- without offering excuses- for dealing with the outbursts of violence and the risk of harm that can result from uncontrolled anger, especially male anger. Frank Donovan helps men to recognize their anger signals, solve their anger problems and eliminate anger-driven violence.
