--And I Breathed PDF Download
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Author: Jason Garner
Publisher:
ISBN: 9780578148359
Category : Executives
Languages : en
Pages : 253
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Book Description
"Jason Garner's new book weaves modern-day tales of celebrity with age-old spiritual teachings. His journey--at times raw and always heartfelt--is an inspiration to every reader, young and old, on a quest for self-examination, self-realization, and the real meaning of health, happiness, success, and love."--Author's website.
Author: Jason Garner
Publisher:
ISBN: 9780578148359
Category : Executives
Languages : en
Pages : 253
Get Book Here
Book Description
"Jason Garner's new book weaves modern-day tales of celebrity with age-old spiritual teachings. His journey--at times raw and always heartfelt--is an inspiration to every reader, young and old, on a quest for self-examination, self-realization, and the real meaning of health, happiness, success, and love."--Author's website.
Author: Zac Thompson
Publisher: Aftershock Comics
ISBN: 9781949028706
Category :
Languages : en
Pages : 120
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Book Description
A science fiction horror series about social media, big tech, and influencer culture. It's The Social Network meets Hellraiser. When the world's biggest influencer posts something irredeemably horrific online, the world changes in an instant. Now it's up to his social media manager, Anne Stewart, to fan the flames of outrage and create a sensationalist campaign that rewrites the rules of "banned content." Thus begins a carnival of lust, revulsion, desire, and disgust - all for viral videos. Written by Zac Thompson (LONELY RECEIVER, UNDONE BY BLOOD, X-Men) and illustrated by Andy MacDonald (Multiple Man, Rogue Planet), I BREATHED A BODY is a horror series about the voyeurism of violence and the Big Tech companies who engineer patterns of fear in society.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Sam Kean
Publisher: Little, Brown
ISBN: 0316381632
Category : Science
Languages : en
Pages : 355
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Book Description
The Guardian's Best Science Book of 2017: the fascinating science and history of the air we breathe. It's invisible. It's ever-present. Without it, you would die in minutes. And it has an epic story to tell. In Caesar's Last Breath, New York Times bestselling author Sam Kean takes us on a journey through the periodic table, around the globe, and across time to tell the story of the air we breathe, which, it turns out, is also the story of earth and our existence on it. With every breath, you literally inhale the history of the world. On the ides of March, 44 BC, Julius Caesar died of stab wounds on the Senate floor, but the story of his last breath is still unfolding; in fact, you're probably inhaling some of it now. Of the sextillions of molecules entering or leaving your lungs at this moment, some might well bear traces of Cleopatra's perfumes, German mustard gas, particles exhaled by dinosaurs or emitted by atomic bombs, even remnants of stardust from the universe's creation. Tracing the origins and ingredients of our atmosphere, Kean reveals how the alchemy of air reshaped our continents, steered human progress, powered revolutions, and continues to influence everything we do. Along the way, we'll swim with radioactive pigs, witness the most important chemical reactions humans have discovered, and join the crowd at the Moulin Rouge for some of the crudest performance art of all time. Lively, witty, and filled with the astounding science of ordinary life, Caesar's Last Breath illuminates the science stories swirling around us every second.
Author: Louie Giglio
Publisher: Multnomah
ISBN: 0735290717
Category : Religion
Languages : en
Pages : 162
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Book Description
Let Every Breath You Take Be an Act of Worship Worship is more than singing on Sunday morning. While that’s part of it, worship is the essence of what makes us truly human. God sparked this desire within our hearts from the day He first breathed life into Adam and Eve. Since then, every single human who has walked this planet has participated in this God-given ability, and divine quest. While many have squandered their gift, there are those who find the wonder-filled life of communion with God no matter the time or place. True freedom comes when worship flows through us as naturally as the air we breathe, when the words and actions in our lives resonate with our Creator so deeply that every inhalation is full of meaning. When we understand the holiness of the God who knows the stars by name—and His overwhelming love for each one of us—how can we offer anything less? In The Air I Breathe, Louie Giglio explains in passionate prose what it means to truly live a life of worship, offering insight and guidance for finding our personal path towards connecting with the God of the Universe.
Author: Josh McDowell
Publisher:
ISBN: 9781630589417
Category : Bible
Languages : en
Pages : 0
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Book Description
Powerful, Irrefutable Evidence on the Accuracy and Reliability of Scripture From Josh McDowell--Popular Author, Speaker, and Founder of Josh McDowell Ministry "God said, 'Let there be. . .' " And when God spoke, things happened. Recapture the awe, the mystery, the passion and power of scripture in God-Breathed--where you'll personally experience a life transformed by the One who spoke everything into existence, including you.
Author: Patrick McKeown
Publisher: Humanix Books
ISBN: 1630061980
Category : Health & Fitness
Languages : en
Pages : 492
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Book Description
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Author: Dan Brule
Publisher: Simon and Schuster
ISBN: 1501134396
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Author: Nicole Braddock Bromley
Publisher: Moody Publishers
ISBN: 1575673355
Category : Religion
Languages : en
Pages : 184
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Book Description
A least one out of every three women and one out of every six men have experienced some form of sexual abuse. Regardless of the circumstances of the violation, every survivor can attest that it will impact relationships with parents, friends, spouses, children, and God. Sexual abuse survivors are often left feeling isolated and without anyone to trust. But it does not have to be this way. Nicole Braddock Bromley understands the fears and anxieties victims face as they seek to build healthy relationships after sexual abuse. As a survivor herself, Nicole offers readers the power and hope necessary to share their story, build intimacy, and develop healthy communication in all their relationships. Breathe also serves as a helpful tool for those in relationship with an abuse survivor by providing guidance, confidence, and encouragement as they seek to help and support.
Author: Daniel Kooman
Publisher: Red Arrow Media
ISBN: 057872054X
Category : Religion
Languages : en
Pages : 98
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Book Description
The world began when God, the Creator of everything said, “Let there be light.” As the wonder of the world came to life with all its intricate beauty, the most miraculous moment had yet to become reality. That’s when God breathed into Adam and, with that one breath, shaped humanity. In this thoughtful and inspiring book, Daniel Kooman, the award-winning director of She Has a Name and Dream: Find Your Significance, shares the creation story in a way you have never experienced it before. Breath of Life examines three breaths from God that shaped humanity: The first breath that brought humanity to life; a second breath that redeemed humanity from sin; and a third breath that continues to shape the course of human history as we know it. Original and refreshing, it helps readers rethink something they take for granted every waking moment of the day: the very breath in their lungs.
