New Anatomy for Strength & Fitness Training PDF Download

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New Anatomy for Strength & Fitness Training

New Anatomy for Strength & Fitness Training PDF Author: Mark Vella
Publisher: Fox Chapel Publishing
ISBN: 1607655683
Category : Health & Fitness
Languages : en
Pages : 376

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Book Description
• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color anatomical illustrations of muscles and tendons. • 75+ selected workouts that increase flexibility and strength. • Targeted exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding.